Suit's Star uSarah Rafferty's Hlala Iimfihlelo eziSlim

Umxholo

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Usenokuba uyazi USarah Rafferty njengoDonna, umncedisi kaHarvey Specter onengqondo ebukhali evela kwinethiwekhi ye-USA idrama yezomthetho. Iisuti, kodwa uthatha indima ekhokelayo kwimpilo yakhe. Umdlali weqonga, othanda iiPilates, ukwasebenza nomqeqeshi eLos Angeles eWinsor Pilates kwaye uphakamisa iintsimbi. Kodwa xa kuziwa kwi-cardio, kufuneka ibe ngaphandle. Umdlali weqonga usixelele ukuba uyakuthanda ukuhamba ngeenyawo kwi-canyon, kwizitepsi ezibalekayo, okanye ekwenzeni amanyathelo epakini. Xa exinekile ngexesha, uRafferty wenza eyakhe inkampu yemizuzu engama-20 epakini. Inye into ongasayi kumbona eyenza phaya? Ukuzivocavoca kwe-Abs. Usixelele, "Ndizithiyile zonke izinto eziphambili. Yiyo loo nto kufuneka ndibenomqeqeshi. Yiyo kuphela indlela endiza kwenza ngayo umsebenzi we-abs."

Kodwa i-Rafferty ingakumbi xa usenza ukutya okunempilo. Ekuqaleni kweveki nganye, wenza imbiza enkulu yesuphu yemifuno, ayigcinayo ukuze afumane ukutya okukhawulezayo nokunempilo njengoko ishedyuli yakhe ixakeka. Ukuthintela isithukuthezi, uya kushukumisa izinto ngokongeza irayisi emdaka ngenye imini, kunye nomhlaba iturkey enye. Kodwa ukutya okungaze kudinwe ziiamangile! U-Rafferty akagcini nje ngokugcina i-pantry yakhe kunye ne-nut esempilweni, ugcina ubisi lwe-almond, ibhotolo ye-almond, kunye neetshokholethi ezimnyama zigubungele ii-alimondi esandleni sokutya okutyayo.

Xa emfutshane ngenene ngexesha, umdlali weqonga uxhomekeke kwisidlo kwiglasi igungqa iprotein equlathe iivithamini kunye neeminerals. Kwaye, njengoko kulindelekile, i-Rafferty ixuba i-concoction kunye nobisi lwe-almond, okanye ukuba une-almond overdose, amanzi ekhokhonathi. Okunye ukutya okulula okukhawulezileyo Ukuxhomekeka kwakhona kuxhomekeke kukubandakanya ii-apile zeFuji kunye ne-turkey ecoliweyo kunye ne-mustard yobusi. Kodwa xa ilixesha lokuzonwabisa konke malunga nokuqhekeka kwequnube. "Ndinezinyo elimnandi. Ndiyayithanda idessert kwaye ukuba umntu undenza enye, ndiza kuba nayo," inkwenkwezi yase-USA isixelele. Olunye uloyiko aluthandayo lubandakanya i-coconut ice cream, itshokholethi emnyama, kunye ne-muffins ka-Ezekiel.

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