Le yindlela endinciphisa ngayo i-Psoriasis flare-Ups yehlobo

Umxholo

• Sebenzisa intonga yeblister ezinyaweni zakho ngaphambi kokuba uhambe ungakhathali
• Qiniseka ukuba uhlala unendawo yokuphola
• Ukuvezwa lilanga kulungile, kodwa kungaphelelanga apho
• Iimveliso ezichasene ne-chafing zinceda kakhulu
• Gcina imali kwiparasoli
• Ukuthatha

Xa ndandisemncinci kakhulu, ihlobo yayilixesha lemilingo. Sidlale ngaphandle imini yonke, kwaye ntsasa nganye begcwele izithembiso. Kwi-20s yam, ndandihlala eSouth Florida kwaye ndichitha ixesha lam elininzi elunxwemeni, ngaselunxwemeni, okanye ndihlamba imoto yam ngebhikini yam.

Ngeminyaka engama-30 ubudala, ndandisazi unxibelelwano phakathi kokonakala kwelanga nemibimbi. Ndaqala ukunxiba i-sunscreen ngakumbi kwaye ndakuphepha ukuziveza engafunekiyo. Ngoku, ndizama ukuba ndilinganise ngakumbi. Amayeza am andenza ndithande ukudinwa, kodwa ndiyayithanda indlela elilunge ngayo ilanga kwi-psoriasis yam.

Nazi ezinye zeendlela endiziphumeza ngazo.

Sebenzisa intonga yeblister ezinyaweni zakho ngaphambi kokuba uhambe ungakhathali

Ndiyayithanda i-slip-on sneakers kunye neeflethi, kodwa kwezona nyanga zifudumeleyo, eyona nto yokugqibela ndiyifunayo ziikawusi ezigcina iinyawo zam zishushu ngakumbi. Ingxaki (ngaphandle kwevumba) kukucaphuka kolusu.

Kum, ulusu olucaphukisayo luthetha ukhwekhwe, kwaye iinyawo zam yindawo yokugqibela endiyifunayo. Ndifumana ityhubhu ye-anti-blister wax eluncedo kakhulu ekuthinteleni ukucaphuka kwiinyawo zam.

Emva kokunxiba izihlangu ngaphandle kweekawusi, ndiyazibona iindawo ezicaphukisayo ezinzwaneni zam, umphezulu wonyawo lwam, kunye nendawo yamaqatha. Ezo ndawo zilapho kanye ndisebenzisa i-wax. Xa ndisenza oku, ndifumana iblisters ezimbalwa, izihlangu zam zivela lula, kwaye ndifumana amabala ambalwa, ngokunjalo.

Qiniseka ukuba uhlala unendawo yokuphola

Ukuba ufuna ukuhlamba ilanga, licebo elihle ukuba nomzimba wamanzi okufuphi ukuze upholise ubushushu bomzimba wakho ngamaxesha athile. Kuba ndithanda ukuhlala ndidiniwe kwaye iza ngokukhawuleza, ndihlala ndikhetha indawo elunxwemeni ekufutshane namanzi okanye echibini.

Nje ukuba ndive ukuba iimpawu ziza, kufuneka ndiphole ngokukhawuleza. Ngokwesiqhelo, ukudipha ngamaxesha athile emanzini, kubandakanya nentloko yam, kuko konke endikudingayo.

Ukudinwa kobushushu kunokuba yingozi, kodwa hayi ukuba unengqondo kwaye wenze konke okusemandleni akho ukukuthintela. Oku kwandisa ixesha endinokulichitha ngaphandle nosapho kunye nabahlobo.

Ukuvezwa lilanga kulungile, kodwa kungaphelelanga apho

Ukuvezwa lilanga kunokuba yinto entle kwi-psoriasis, kodwa oko akuthethi ukuba ayinamda. Ubungakanani bexesha olichitha elangeni lixhomekeke ekubeni ziphi ii-flares zakho kwaye luhlobo luni lwe-psoriasis onayo (i-erythrodermic, i-plaque, okanye i-guttate).

Ukuze ufumane olona khokelo lubalaseleyo ngexesha, kuyakufuneka ubonane nogqirha wakho. Xa i-guttate psoriasis yam ivele emacaleni e-shins yam emva kokuhamba ngeenyawo, ndatyhila ulusu lwam elangeni kangangemizuzu engama-20 yonke imihla, emva koko ndaqhubeka nelanga kwimilenze yam ngescreen selanga.

Iimveliso ezichasene ne-chafing zinceda kakhulu

Cinga ngemveliso echasayo, enje ngestarch corn, ioyile yokuthambisa, okanye ijeli ye powder. Olu yayilutshintsho lobomi kum! Njengentombazana egobileyo, amaqondo obushushu asehlotyeni ahlala ethetha ukoma kunye nentlungu.

I-Cornstarch yeyona ndlela inexabiso eliphantsi, kodwa ndikhetha umgubo wejeli. Ndingayigudisa ngokukhululekileyo iijel kwiindawo ezomileyo, iyoma yimpuphu yesilika, kwaye akubonakali ngathi iyadlulisela esihlalweni sam nokuba ndiyabila. Ndiyithanda kakhulu kwimitshato yangaphandle kunye namaqela egadi.

Gcina imali kwiparasoli

Oku kunokuvakala kusisiyatha, kodwa iparasol ilungile kwimisebenzi yangaphandle, enje ngokuthenga, imiboniso yobugcisa, okanye imithendeleko. Kupholile ngokwenene phantsi kweparasol ebonisa ubushushu. Imayini ijongeka njengesambrela esiqhelekileyo esimnyama, kodwa ilaphu lesilivere ngaphakathi. Kwandinceda kakuhle xa ndandihamba ngesikhephe kwaye ndilinde inqanawa kabini ngemini eManhattan. Ingena kwisutikheyisi yam yokuhambela imozulu yetropiki kwaye indigcina ndipholile ngelixa ndizihambela ngaphandle.

Ukuthatha

Akukho mntu kufuneka aphephe ihlobo ngokupheleleyo. Kuthatha nje amalungiselelo amancinci kunye nokuzimisela ukuqinisekisa ukuba i-psoriasis yakho ayizukugcina phantsi.

ULori-Ann Holbrook uhlala nomyeni wakhe eDallas, eTexas. Ubhala ibhlog malunga "nosuku ebomini bentombazana yedolophu ehlala ne-psoriatic arthritis" e CityGirlFlare.com.