Ngaba ungatya iiShell zeMbewu yethanga?

Umxholo

• Ngaba iimbumba zethanga zikhuselekile?
• Isondlo kunye nezibonelelo zeshelled vs.
• Umngcipheko wokutya iqokobhe lembewu yethanga
• Uyilungisa njani yonke imbewu yethanga
• Umgca wezantsi

Imbewu yethanga, ekwabizwa ngokuba zii-pepitas, ifumaneka ngaphakathi kumathanga apheleleyo kwaye yenze ukutya okune sondlo, okune ncasa.

Zisoloko zithengiswa kususwe iqokobhe lazo elilukhuni, elingaphandle, ngenxa yoko usenokuzibuza ukuba kukhuselekile na ukutya imbewu epheleleyo eseziqokobheni lazo.

Eli nqaku lichaza ukuba ungazitya iigobolondo zembewu yethanga, kunye nezibonelelo zazo ezinokubakho kunye nokuhla.

Ngaba iimbumba zethanga zikhuselekile?

Imbewu yethanga incinci, imbewu eluhlaza engqongwe liqokobhe elimhlophe tyheli.

Ukuba uqhekeza uvule lonke ithanga, uya kubafumana bengqongwe ziorenji, inyama yomtya. Abantu abaninzi bayayikhupha yonke imbewu kwaye bayigobise-iqokobhe nayo yonke into- njengesiqwengana.

Nangona kunjalo, abo bathengiswa kwiivenkile zokutya bahlala bekhuselwe. Kungenxa yoko le nto iintlobo zentengiso zinemibala eyahlukileyo, ubungakanani, kunye nokumila kunoko unokulungiselela ekhaya.

Nangona kunjalo, oonokrwece bembewu yethanga bakhuselekile ukuba abantu abaninzi batye. Ngapha koko, zongeza kwimbewu eyahlukileyo yokuhluma kwaye zibonelela ngezakha mzimba.

Imbewu yonke yethanga-eneqokobhe ivuliwe-ihlala ilungiswa ekhaya kwaye kunqabile ukuba ifumaneke kwiivenkile zokutya. Zikhuselekile ngokubanzi ukuba zingatya.

Isondlo kunye nezibonelelo zeshelled vs.

Imbewu yethanga iyonke iphindaphindwe kabini kwifayibha njenge-shelled ones (,).

I-ounce enye (iigram ezingama-28) yembewu yonke yethanga inika malunga ne-5 yeegramu zentsinga, ngelixa inani elifanayo lembewu efihliweyo ine-2 gram kuphela (,).

Ifayibha ikhuthaza ukwetyisa okufanelekileyo ngokutyisa iibacteria ezinobuhlobo emathunjini akho. Inokude inciphise umngcipheko wesifo sentliziyo ngokunciphisa i-cholesterol kunye noxinzelelo lwegazi (,).

Ke, iyonke imbewu yethanga inika ukongeza okungakumbi kwifayibha eluncedo.

Ezi mbewu zinezityebi kwezinye izakha mzimba, kubandakanya i-zinc, i-magnesium kunye ne-copper. Ukongeza, ziphezulu ngentsimbi, ebalulekileyo kwimpilo yegazi kunye nokuthuthwa kweoksijini (,).

Imbewu yonke yethanga iphezulu kakhulu kwifayibha kunezo ziishelled. Esi sondlo sinceda ukuphucula ukwetyisa kunye nempilo yentliziyo.

Umngcipheko wokutya iqokobhe lembewu yethanga

Ngelixa zikhuselekile kakhulu ukuba zingatya, imbewu epheleleyo yethanga inokubangela iingxaki kwabanye abantu.

Abantu abaneemeko zokugaya ukutya, ezinje ngesifo sikaCrohn okanye isifo sezilonda, esaziwa ngokuba sisifo samathumbu (IBD), kufuneka baphephe okanye banciphise imbewu yethanga - kunye neeshelled ezahlukeneyo.

Kungenxa yokuba imbewu ene-fiber eninzi inokunyusa ukudumba kwamathumbu kwaye ibangele ukuphazamiseka kwesisu, urhudo, iintlungu, ukudumba kunye nezinye iimpawu ().

Kuba imbewu yethanga incinci kakhulu, kunokuba lula ukuba itye kakhulu. Ke, kuya kufuneka ubukhumbule ubukhulu besabelo xa usitya-nokuba awunangxaki yokugaya.

Ngapha koko, unokufuna ukusela amanzi xa usitya le mbewu, kuba amanzi abalulekile ekuncedeni ifayibha ukuba ihambe kwindlela yokugaya ukutya.

Kuba imbewu epheleleyo yethanga iphezulu kakhulu kwifayibha, kuya kufuneka uyisebenzise ngobuninzi bolwelo. Abantu abanemicimbi yokwetyisa kufuneka babanciphise okanye babaphephe.

Uyilungisa njani yonke imbewu yethanga

Ukulungiselela imbewu yeethanga kulula ukuba unethanga esandleni.

Emva kokuba usike phezulu, sebenzisa icephe ukususa imbewu kunye nenyama. Emva koko faka imbewu kwi-colander uze uyihlambe phantsi kwamanzi abandayo, ngokukhawuleza ususe nayiphi na inyama kwimbewu ngezandla zakho. Okokugqibela, babambise bomile ngetawuli yephepha.

Iimbewu yethanga ingatyiwa iluhlaza kodwa incasa ingakumbi eyosiweyo.

Ukuzigcoba, ziphose kwioyile yeoyile okanye ibhotolo enyibilikiweyo, kunye netyuwa, ipepile, kunye nayo nayiphi na into oyifunayo. Zisasaze kwiphepha lokubhaka kwaye uzipheke ehovini nge-300 ° F (150 ° C) kangangemizuzu engama-30 ukuya kwengama-40, okanye kude kube mnyama kwaye kube krwada.

Imbewu yonke yethanga ingatyiwa iluhlaza okanye yosiwe for amashwamshwam amnandi.

Umgca wezantsi

Amaqokobhe embewu yethanga akhuselekile ukuba angatyiwa kwaye abonelele ngefayibha eninzi kunembewu eluhlaza yethanga.

Nangona kunjalo, abantu abaneemeko zokugaya ukutya banokufuna ukunqanda imbewu iphela, njengoko umxholo wabo wefayibha ephezulu unokubangela iimpawu ezinjengeentlungu kunye norhudo.

Ukonwabela imbewu epheleleyo yethanga, yikhuphe kwithanga lonke kwaye ugcobe ehovini ngesonka esincinci.