Ngaba ukusela amanzi kakhulu kubi kwimpilo yakho?

Umxholo

• Indlela amanzi agqithisileyo ayonakalisa ngayo impilo
• Iimpawu zamanzi agqithisileyo
• Kufuneka wenze ntoni xa ukrokrela
• Kunconywa amanzi angakanani?

Amanzi abaluleke kakhulu kumzimba womntu, kuba, ukongeza ekubeni ubekhona ngobuninzi kuzo zonke iiseli zomzimba, ezimele malunga ne-60% yobunzima bomzimba, ikwayimfuneko ekusebenzeni ngokuchanekileyo kwemetabolism yonke.

Nangona ukunqongophala kwamanzi, okwaziwa njengokuphelelwa ngamanzi emzimbeni, kuyinto exhaphakileyo kwaye kubangela iingxaki zempilo ezininzi, ezinje ngentloko ebukhali kunye nokubetha kwentliziyo kancinci, amanzi agqithisileyo angayichaphazela impilo, ngakumbi ngokungxenga isixa sesodium emzimbeni, esenza imeko Oko kwaziwa njenge hyponatremia.

Amanzi agqithisileyo emzimbeni anokwenzeka ebantwini abasela ngaphezulu kwe-1 litre yamanzi ngeyure, kodwa ihlala ixhaphake kakhulu kwiimbaleki ezigqiba ukusela amanzi amaninzi ngexesha loqeqesho, kodwa ngaphandle kokutshintsha inani lezimbiwa ezilahlekileyo.

Indlela amanzi agqithisileyo ayonakalisa ngayo impilo

Ubukho bamanzi agqithisileyo emzimbeni baziwa ngokuba "kukunxila kwamanzi" kwaye kuyenzeka xa umthamo wamanzi emzimbeni mkhulu kakhulu, ubangela ukuxutywa kwesodium efumanekayo emzimbeni. Xa oku kusenzeka, kwaye inani lesodiyam lingaphantsi kwe-135 mEq kwilitha nganye yegazi, loo mntu uphela ekhulisa imeko yehyponatremia.

Ezantsi isixa sesodiyamu kwilitha nganye yegazi, okt, eyona nto ibaxekileyo yihyponatremia, kokukhona umngcipheko wokuchaphazela ukusebenza kwengqondo ude wenze nomonakalo osisigxina kwinyama yobuchopho. Oku ikakhulu kubangelwa kukudumba kwengqondo, nto leyo ebangela ukuba iiseli zobuchopho zicinezelwe kumathambo okakayi, anokubangela ukonakala kwengqondo.

Amanzi agqithisileyo anokuba yingxaki nangakumbi kubantu abanesifo sentliziyo okanye sezintso, njengoko ukungalingani kwe-sodium kunokuchaphazela ukusebenza kwentliziyo kunye namanzi agqithisileyo anokuphazamisa ukusebenza kwezintso.

Iimpawu zamanzi agqithisileyo

Xa amanzi agqithisileyo enxilile kwaye i-hyponatremia iqala ukukhula, iimpawu ze-neurological ezinje:

• Intloko ebuhlungu;
• Isicaphucaphu nokugabha;
• Ukungabikho kwamandla;
• Ukudideka.

Ukuba i-hyponatremia inzima, enexabiso le-sodium engaphantsi kwe-120 mEq kwilitha nganye yegazi, iimpawu ezinokuvela ngakumbi zinokuvela, njengokungabikho kwamandla, ukubona kabini, ubunzima bokuphefumla, ukuxhuzula, isiqaqa nokufa.

Kufuneka wenze ntoni xa ukrokrela

Ukuba ukrokrela ukungenisa kakhulu amanzi okanye imeko "yokunxila kwamanzi" kubaluleke kakhulu ukuba uye esibhedlele ukuqala unyango olufanelekileyo, oluqhele ukwenziwa nge-serum emthanjeni ukuzalisa izixa zeeminerali emzimbeni, ngakumbi isodiyam.

Ukutya amashwamshwam amancinci anetyuwa kunokunceda ukukhulula ezinye zeempawu, ezinje ngeentloko okanye ukuziva ugula, kodwa kuhlala kucetyiswa ukubonisana nogqirha ukuvavanya isidingo sonyango olukhethekileyo.

Kunconywa amanzi angakanani?

Isixa samanzi esinconywayo ngosuku siyahluka ngokobudala, ubunzima kunye nenqanaba lokuqina komzimba lomntu ngamnye. Nangona kunjalo, eyona nto ilungileyo kukuthintela ukuchitha ngaphezulu kwe-1 litre yamanzi ngeyure, kuba oku kubonakala ngathi sisakhono sezintso ekupheliseni amanzi agqithisileyo.

Jonga ngcono umyinge wamanzi wemihla ngemihla ngokobunzima.