Inokuba yintoni ukubila ebusuku (ukubila ebusuku) kunye nokwenza

Umxholo

• 1. Ukwanda kobushushu bomzimba
• 2. Ukuyeka ukuya exesheni okanye i-PMS
• 3. Usulelo
• 4. Ukusetyenziswa kwamayeza
• 5. Iswekile
• 6. Ulala umphefumlo
• 7. Izifo zemithambo-luvo
• 8. Umhlaza

Ukubila ebusuku, okwabizwa ngokuba kukubila ebusuku, kunokuba nezizathu ezininzi kwaye nangona kungasoloko kukhathaza, kwezinye iimeko kunokubonisa ubukho besifo.Ke, kubalulekile ukuba uqaphele ukuba ivela phi imeko kwaye ikhatshwa zezinye iimpawu, ezinje ngomkhuhlane, ukugodola okanye ukwehla kobunzima, umzekelo, kuba inokubonisa ukusuka kulwandiso olulula lobushushu bommandla okanye lomzimba ngexesha ubusuku, kunye notshintsho lwehomoni okanye imetabolism, usulelo, izifo zemithambo-luvo okanye umhlaza.

Akufanele ulibale malunga ne-hyperhidrosis, eyimveliso egqithisileyo yokubila ngamadlala okubila, athe gabalala emzimbeni okanye abekwe ezandleni, emakhwapheni, entanyeni okanye emilenzeni, kodwa okwenzeka nangaliphi na ixesha losuku. Yazi ukuba wenzeni ukuba unehyperhidrosis.

Ke, njengoko kukho izizathu ezininzi zolu hlobo lweempawu, nanini na kubonakala ngokungagungqiyo okanye ngamandla, kubalulekile ukuba uthethe nogqirha wosapho okanye ugqirha jikelele, ukuze izizathu ezinokubakho ziphandwe. Ezinye zezizathu eziphambili zokubila ebusuku zibandakanya:

1. Ukwanda kobushushu bomzimba

Xa ubushushu bomzimba bukhuphuka, nokuba kungenxa yemisebenzi yomzimba, ubushushu obugcweleyo, ukusetyenziswa kokutya kwe-thermogenic, njengepepile, ijinja, utywala kunye necaffeine, ixhala okanye ubukho besifo esosulelayo, njengomkhuhlane, umzekelo, ukubila kubonakala ngathi indlela yomzimba yokuzama ukupholisa umzimba kunye nokuwukhusela kubushushu.

Nangona kunjalo, ukuba unobangela ocacileyo awufumaneki kwaye ukubila ebusuku kuyabaxwa, kubalulekile ukuba ukhumbule ukuba kukho izifo ezikhawulezisa imetabolism, ezinje ngehyperthyroidism, umzekelo, kunye namathuba kufuneka kuxoxwe nogqirha.

2. Ukuyeka ukuya exesheni okanye i-PMS

Ukutshatyalaliswa kwehomoni ye-estrogen kunye neprogesterone eyenzeka ngexesha lokuyeka ukuya exesheni okanye kwixesha langaphambi kokuya exesheni, umzekelo, ziyakwazi ukonyusa ubushushu bomzimba osisiseko kwaye kunokubangela iziqwenga zemipu eshushu kunye nokubila, okunokuba bubusuku. Olu hlobo lotshintsho alunabungozi kwaye ludlula ukugqitha ixesha, nangona kunjalo, ukuba ziyaphindaphindeka okanye zinamandla kakhulu, kuya kufuneka uthethe kugqirha wezifo zabasetyhini okanye ugqirha we-endocrinologist ukuze uphande ngcono ngeempawu kwaye ufune unyango, njengonyango lwehormone.

Amadoda awakhululekanga kwezi mpawu, njengoko malunga neepesenti ezingama-20 zalabo abangaphezu kweminyaka engama-50 ubudala banokufumana amava kwaye, okwabizwa ngokuba kukuyeka ukuya emadodeni, okubandakanya ukwehla kwamanqanaba e-testosterone, kwaye kuyaqhubeka nokubila ebusuku, ukongeza kubushushu, ukungakhathali , ukuphuthelwa nokuncipha kwe-libido. Abo baphantsi konyango olusezantsi lwe-testosterone, olunje ngenxa yesisu esibuhlungu, banokufumana ezi mpawu.

3. Usulelo

Ezinye izifo, ezinokuthi zibe nzima okanye zingapheliyo, zingabangela ukujuluka, ngokukhethekileyo ebusuku, kwaye ezinye zezona ziqhelekileyo zibandakanya:

• Isifo sephepha;
• Intsholongwane kaGawulayo;
• Imbali;
• Coccidioidomycosis;
• Endocarditis;
• Ithumba lemiphunga.

Ngokubanzi, ukongeza ukubila ebusuku, ezi zifo zinokuba neempawu ezinje ngomkhuhlane, ukwehla kobunzima, ubuthathaka, ukudumba kwe-lymph node emzimbeni okanye ukugodola, okuhlala kwenzeka ngenxa yosulelo kwaye kungqinelana nokuphambana okungazibandakanyiyo kunye nokuphumla komzimba. Funda ngezinye izinto ezibangela Ukugodola.

Phambi kwezi mpawu, kubaluleke kakhulu ukuba kubekho uvavanyo lwezonyango ngokukhawuleza, kwaye unyango lukhokelwa ngokohlobo lwentsholongwane ebandakanyekayo, kwaye kunokuba yimfuneko ukusebenzisa ii-antibiotics, ii-antifungals okanye ii-antiretrovirals.

4. Ukusetyenziswa kwamayeza

Amanye amayeza anokubakho ukubila kobusuku njengempembelelo esecaleni, kwaye eminye imizekelo zii-antipyretics, ezinje ngeParacetamol, ezinye ii-antihypertensives kunye ne-antipsychotic.

Ukuba abantu abasebenzisa la mayeza bafumana amava okubila ebusuku, ukusetyenziswa kwabo akufuneki kuphazanyiswe, kodwa kufuneka kuxoxwe nogqirha ukuze ezinye iimeko eziqhelekileyo zivavanywe ngaphambi kokucinga ngokurhoxa okanye ukutshintsha amayeza.

5. Iswekile

Kuqhelekile ukuba abantu abanesifo seswekile kunyango lwe-insulin ukuba bafumane iziqendu ze-hypoglycemic ebusuku okanye kusasa, kwaye bangaziva kuba belele, kukubona ukubila kuphela.

Ukuthintela ezi ntlobo zeziqendu, eziyingozi kwimpilo yakho, kubalulekile ukuba uthethe nogqirha ukuvavanya ukubanakho uhlengahlengiso lweedosi okanye iintlobo zamayeza, kwaye ulandele ezinye iingcebiso ezinje:

• Jonga amanqanaba eswekile yegazi ngaphambi kokulala, ngokungathi asezantsi kakhulu kufuneka alungiswe ngokutya okukuko;
• Ukhetha ukwenza imisebenzi yomzimba emini, kwaye ungaze utsibe isidlo sangokuhlwa;
• Kuphephe ukusela iziselo ezinxilisayo ebusuku.

I-Hypoglycemia ibangela ukubila ngenxa yokuba iyenza ukuba umzimba usebenze ngokukhutshwa kwehomoni ukubuyekeza ukungabikho kweswekile, okukhokelela ekubileni, ukuphaphatheka, isiyezi, ukubetha kwentliziyo kunye nesicaphucaphu.

6. Ulala umphefumlo

Abantu abane-apnea yokulala banengxaki yokuncipha kweoksijini yegazi ebusuku, ekhokelela ekusebenzeni kwenkqubo ye-neva kwaye kunokubangela ukubila ebusuku, ukongeza kumathuba amakhulu okuphucula uxinzelelo lwegazi, i-arrhythmias yentliziyo kunye nezifo zentliziyo.

Esi sifo sisifo esibangela ukuphefumla okomzuzwana okanye ukuphefumla nzulu ngexesha lokulala, okukhokelela ekurhorhozeni kunye nokuphumla kancinci, okubangela iimpawu zokozela emini, ubunzima bokugxila, intloko kunye nocaphuka, umzekelo. Khangela indlela yokuchonga nokunyanga i-apnea yokulala.

7. Izifo zemithambo-luvo

Abanye abantu banokuba nengxaki yenkqubo ye-autonomic nervous system, enoxanduva lokulawula imisebenzi engaxhomekekanga kwintando yethu, njengokuphefumla, ukubetha kwentliziyo, uxinzelelo lwegazi, ukugaya okanye ubushushu bomzimba, umzekelo.

Olu hlobo lotshintsho lukhokelela kwinto ebizwa ngokuba yi-dysautonomia, kwaye ibangela iimpawu ezinjengokubila, ukufenda, ukwehla ngesiquphe koxinzelelo, ukubetha, umbono omfiliba, umlomo owomileyo kunye nokunganyamezelani kwimisebenzi enjengokuma, ukuma okanye ukuhamba ixesha elide.

Utshintsho kule nkqubo yemithambo-luvo yokuzimela lunokuvela kwizizathu ezininzi, ikakhulu kwizifo zemithambo-luvo ezinjengeParkinson's, multiple sclerosis, transverse myelitis, Alzheimer's, ithumba okanye trauma yengqondo, umzekelo, ukongeza kwezinye izifo zemfuza, zentliziyo okanye ze-endocrine.

8. Umhlaza

Ezinye iintlobo zomhlaza, ezinjenge-lymphoma kunye ne-leukemia, zinokubila ebusuku njengophawu oluqhelekileyo, ukongeza ekunciphiseni umzimba, i-lymph node ezandisiweyo emzimbeni, umngcipheko wokopha kunye nokwehla komzimba. Ukubila kungabonakala nakwizidumba ze-neuroendocrine, ezinje nge-pheochromocytoma okanye i-carcinoid tumor, evuselela ukukhutshwa kwehomoni ezenza impendulo ye-neurological, ibangele ukubetha, ukubila, ukugungxula ubuso kunye noxinzelelo lwegazi, umzekelo.

Unyango kufuneka lukhokelwe yi-oncologist, kwaye kwezinye iimeko zilandelwe yi-endocrinologist, ngonyango olunokubandakanya utyando kunye ne-chemotherapy, umzekelo, ngohlobo lwethumba kunye nobukrakra bale meko.