Iimpawu zokunganyamezelani kokutya

Umxholo

• 1. Intloko ebuhlungu rhoqo
• 2. Ukudinwa okugqithisileyo
• 3. Intlungu esiswini
• 4. Isisu esidumbileyo
• 5. Ukurhawuzelela kunye neziphako kulusu
• 6. Iintlungu ezidityaniswa rhoqo
• 7. Isitshisa esihamba rhoqo
• Ungaqinisekisa njani ukuba kukunganyamezeli ukutya

Iimpawu zokunganyamezelani kokutya zihlala zivela kwakamsinya emva kokutya ukutya apho umzimba unexesha elinzima lokukugaya, ngenxa yoko ezona mpawu zixhaphakileyo zibandakanya igesi egqithisileyo, iintlungu zesisu okanye isicaphucaphu, umzekelo.

Ukutya okunokubangela olu hlobo lweempawu kubandakanya ubisi, amaqanda, itshokholethi, isonka, istrimp kunye neetumato, kodwa ezinye ezininzi zinokubangela olu hlobo lweempawu, ezahluka kakhulu kumntu kumntu. Jonga enye Uluhlu olupheleleyo lokutya lusemngciphekweni omkhulu wokubangela ukunganyamezelani.

1. Intloko ebuhlungu rhoqo

Intloko ingaba nezizathu ezininzi, nangona kunjalo, xa ingaphucuki naluphi na uhlobo lonyango okanye isizathu esithile asichongwanga, inokunxulumana nokunganyamezelani nolunye uhlobo lokutya, kuba ukudumba kwamathumbu kuphazamisa ukuveliswa kweeurotransmitter ezininzi. .

Indlela elungileyo yokufumanisa ukuba intloko ebangelwa kukusetyenziswa kokutya kukuphelisa ngokuthe ngcembe ukutya okunomngcipheko ophezulu wokunganyamezeli ukutya, umzekelo.

2. Ukudinwa okugqithisileyo

Ukunyamezelana kokutya ngokubanzi kubangela imeko yokudumba okungapheliyo kwamathumbu kunye nomzimba, ke kukho inkcitho enkulu yamandla, ethi iphele ikhokelela kwimvakalelo yokudinwa okugqithisileyo okungahambi nasemva kokulala kamnandi ebusuku.

Ke, kuqhelekile ukuba, kubantu abanokudinwa okugqithisileyo, ugqirha ukrokrela uhlobo oluthile lokunganyamezelani kokutya, ngaphambi kokurhanela nayiphi na ingxaki. Jonga uluhlu lwezinye izifo ezinokubangela ukudinwa rhoqo.

3. Intlungu esiswini

Abantu abanokunganyamezelani kokutya bahlala befumana iintlungu esiswini okanye esiswini, ezivela ikakhulu ngenxa yokuba umzimba ungakwazi ukucola ukutya okutyiweyo. Ngokwesiqhelo, le ntlungu iba qatha emva kwexesha elifutshane lokutya, kodwa inokuhlala ihleli yonke imihla, ngakumbi ukuba utya ukutya okubangela ukunganyamezelani amaxesha amaninzi.

4. Isisu esidumbileyo

Ukuziva kwesisu esidumbileyo yenye yeempawu ezixhaphakileyo zokunganyamezeli ukutya kwaye kuyenzeka kuba inkqubo yokwetyisa ayikwazi ukucola ukutya kwaye, ke ngoko, ukutya kuhlala kuphelela ekubiliseni emathunjini kwaye kubangele ukufumba kweegesi , Esiphi isisu esinezinto ezininzi.

Ngokwesiqhelo, inxulunyaniswa nesisu esidumbileyo, kukwakho nomnqweno ongxamisekileyo wokuya kwindlu yangasese, enokuthi ikhatshwe sisifo sorhudo.

5. Ukurhawuzelela kunye neziphako kulusu

Impilo yamathumbu inefuthe elikhulu kwinkangeleko yolusu kwaye, ke, ukuba kukho ukudumba kwamathumbu okubangelwa kukunganyamezelani kokutya, kuqhelekile ukuvela kolusu, ezinje ngeepellets ezincinci, ubomvu kunye nokurhawuzelela. Olu hlobo lotshintsho luxhaphake kakhulu kukunganyamezelani kwe-gluten, kodwa zinokwenzeka nakweyiphi na imeko, ngakumbi kwimimandla enjengeengqiniba, amadolo, isikhumba sentloko okanye iimpundu.

6. Iintlungu ezidityaniswa rhoqo

Nangona kunqabile, iintlungu rhoqo kunye nokuqaqanjelwa ngamalungu, kunye nakwizihlunu, kunokubonisa ubukho bokunganyamezeli ukutya, kuba ukusetyenziswa kokutya okunokulwenza mbi ngakumbi olu hlobo lweempawu, ngakumbi kubantu esele benesifo se-fibromyalgia , umzekelo.

7. Isitshisa esihamba rhoqo

Isitshisa sihlala sivela xa isisu singenziwa ngokufanelekileyo, ke umxholo wesisu uphelela kwindawo yomqala kwaye ubangele ukutsha emqaleni. Nangona olu hlobo lweempawu luhlala luhambelana ne-gastroesophageal reflux okanye i-gastritis, inokubonakala nakubantu abanokunyamezelana kokutya, ngakumbi kwimeko yokunganyamezelani kwe-lactose, umzekelo.

Ungaqinisekisa njani ukuba kukunganyamezeli ukutya

Kuba iimpawu zokunganyamezeli zinokufana nezinye iingxaki zesisu kunye namathumbu eyona ndlela yokuqinisekisa ukunganyamezelani, kunye nokuhlola ezinye izigulo, kukudibana nesazi sezifo zesisu ukuvavanya iimpawu nokwenza uvavanyo olufana novavanyo lwegazi okanye isitulo, umzekelo Umzekelo.

Ukuchongwa kokunganyamezeli ukutya, ugqirha usenokucebisa ukuba kwenziwe uvavanyo lokuxhokonxwa, oluquka ukutya okrokrela ukunganyamezelani emva koko ujonge ukuba zikhona na iimpawu. Jonga ngcono indlela yokwenza ukuxilongwa kokunganyamezeli.