Izixhobo zokutya: ziyintoni, ziyintoni kwaye zisetyenziswa njani

Umxholo

• Zithini izongezo zokutya ze
• Usebenzisa njani izongezo zokutya
• Izongezo zokutya ukunciphisa umzimba
• Izongezo zokutya ukufumana ubunzima bemisipha
• Izinto zokutya zendalo

Izongezo zokutya zizinto zemichiza eziveliswa ngakumbi ukuncedisa ukutya. Zingakhiwa ngazo zonke iivithamini kunye neeminerals kwaye ke zaziwa njenge IiVithamini ezininzi okanye zinokuqulatha izinto ezithile kuphela, njengakwimeko ka-Creatine kunye ne-Spirulina, ebonakaliswe ngokukodwa kwabo benza uhlobo oluthile lomthambo.

Zithini izongezo zokutya ze

Izongezo zokutya zincedisa ekutyeni okusempilweni kwaye hayi njengendawo ebambeleyo kwaye kufuneka zisetyenziswe phantsi kwengcebiso kagqirha okanye isondlo. Kukho izongezo zokutya eziqulathe zonke izondlo zemihla ngemihla eziyimfuneko (ii-multivitamini kunye neeminerals), ezinje ngeCentrum kunye ne-One A Day, kwaye kukho ezo zongezelelo ziqulathe isixa esikhulu kakhulu seeproteni, iikhabhohayidrethi okanye ezinye izinto.

Wena iintlobo zezongezelelo zokutya ezikhoyo zezi:

• Isongezelelo sokutya sehypercaloric: ukubeka ubunzima
• Iprotein yokutya: ukufumana izihlunu
• Isongezelelo sokutya se-Thermogenic: ukunciphisa umzimba
• Isongezelelo sokutya se-antioxidant: ngokuchasene nokwaluphala
• Isongezelelo sokutya kwehormonal: lawula inkqubo yehomoni

Jonga ukuba kwenzeka ntoni ukuba uthatha amayeza okanye izongezo ngaphandle kwesikhokelo sobungcali kwezempilo.

Usebenzisa njani izongezo zokutya

Ukuthatha izongezo zokutya ngaphandle kokonakalisa impilo yakho kubalulekile ukuba uthathe kuphela isongezelelo esiboniswe ngugqirha okanye isondlo ngokuhlonipha uhlobo kunye nedosi ekhuthazwa yingcali kuba iivithamini ezigqithisileyo okanye ezinye izinto zinokwenzakalisa isibindi kunye nezintso, zibangele ukunxila kunye umhlaza.

Xa isongezelelo sibonakalisiwe yingcali yezempilo eqinisekisiweyo ikhuselekile ukuba ingasetyenziswa nguloo mntu yenzelwe yena kwaye kuqinisekiswe ukusebenza kwayo kubalulekile ukulandela iingcebiso zonyango malunga nedosi kunye nexesha eliza kuthathwa.

Izongezo zokutya ukunciphisa umzimba

Izongezo zokutya zokunciphisa umzimba zi-thermogenic, njengoko zonyusa isiseko semetabolism kwaye zinegalelo ekuphelisweni kwamafutha. Eminye imizekelo yile: Iiproteni ezinamavili, i-CLA, iCaffeine, iL-Carnitine, i-Omega 3. Ngaphandle kokusebenza kakuhle kwinkqubo yokuhla kwesisindo, ezi zongezelelo azikhupheli ngaphandle isidingo sokulandela ukutya okuncinci kweekhalori kunye nokwenza imisebenzi yomzimba, iyindlela kuphela ukufezekisa iziphumo ezingcono.

Izongezo zokutya ukufumana ubunzima bemisipha

Izongezo zokutya zokufumana ubunzima bemisipha kufuneka zisetyenziswe kuphela ngabo benza umthambo rhoqo. Xa zisetyenziswe kakuhle, zinokunceda ukwandisa ubunzima bemisipha, njengoko ziqulathe "iibhloko zokwakha" ezenza izihlunu.

Eminye imizekelo yezongezo zokutya zokufumana ubunzima bemisipha zezi: M-Drol, kakhulu, Mega Mass, Whey protein, Linolen kunye ne-L-carnitine.

Izinto zokutya zendalo

Izongezo zokutya zendalo zingcono kunezongezelelo zokwenziwa, njengoko zingonakalisi umzimba, kodwa ngaphandle koku, kufuneka zisetyenziswe kuphela phantsi kolwalathiso lukagqirha okanye ingcali yesondlo.

Eminye imizekelo yezongezo zokutya zendalo zokunciphisa umzimba zezi: Ipepile yeCayenne, iAçaí kunye neMango yaseAfrika, evela kuhlobo lwehlabathi iBiovea.

Nayi eminye imizekelo yezincedisi ezinokwenziwa ekhaya:

• Isongezelelo sasekhaya sokufumana ubunzima bemisipha
• Ukongezwa kobunzima bendalo
• Izongezo zevithamini zendalo kwabasetyhini abakhulelweyo