Ukongezwa kobunzima bendalo

Umxholo

• Iiresiphi zezongezo zeevithamini zendalo
• 1. Ijusi ye-diuretic ukuphucula ukujikeleza kwegazi
• 2. Ijusi yegazi
• 3. I-Vitamin yokwehla
• 4. Ijusi ukuphucula itan yakho
• Ukufunda ngakumbi malunga nokuxhaswa kwendalo jonga: Izixhasi zokufumana ubunzima bemisipha.

Ukwenza iijusi kunye neevithamini zendalo ukunciphisa umzimba, ukongeza ekubeni kubiza ixabiso eliphantsi, yindlela esempilweni yokuphepha ukusilela kwesondlo ngexesha lokutya, ukunciphisa inani leevithamini kunye neeminerali kunye nokuqinisekisa ukuba nokutya ukutya okuncinci kunye neekhalori ezimbalwa, iinwele, iinzipho nolusu zihlala ziphilile kwaye zintle.

Iivithamini kunye neencindi ezenziwe ngeziqhamo kunye nemifuno nazo zilungile izongezo zevithamini zendalo ukongeza ukutya kwabatyayo, abantwana okanye abantu abadala abafuna ukunyusa ukutya kwabo iivithamini okanye iiminerali ngendlela esempilweni kwaye emnandi ngaphandle kokubhenela kwizongezo kwiipilisi. .

Iiresiphi zezongezo zeevithamini zendalo

Ezi jusi kunye neevithamini zingenziwa kwi-centrifuge okanye kwi-blender kwaye yindlela elula neyendalo yokufaka izondlo ngendlela yendalo kwaye isempilweni ngaphandle kokufumana amafutha.

1. Ijusi ye-diuretic ukuphucula ukujikeleza kwegazi

• Isibonelelo: kunciphisa ukugcinwa kwamanzi, ukulwa nesisu kunye nokuvuvukala komzimba. Inezikhalori ezili-110 kunye ne-160 mg yevithamini C.
• Indlela yokwenza: Beka i-152 g yamaqunube kunye ne-76 g ye-kiwi kwi-centrifuge. Le jusi inayo sonke isixa sevithamini C efunekayo kusuku lonke.

2. Ijusi yegazi

• Izibonelelo: iqinisekisa imeko elungileyo kwaye inciphisa umnqweno wokutya itshokholethi kunye neelekese. Inezikhalori ezili-109 kunye ne-8.7 ​​mg yesinyithi.
• Indlela yokwenza: Yongeza i-100 g yepepile kunye ne-250 ml yejusi ye-acerola kwi-centrifuge. Ipepper inikezela yonke i-iron efunekayo kusuku kwaye i-acerola ityebile ku-vitamin C ophucula ukufunxwa kwentsimbi.

3. I-Vitamin yokwehla

• Isibonelelo: Inceda ulusu ukuba ligcine luthambe ngexesha lenkqubo yokunciphisa umzimba, inegalelo kubuhle besikhumba kunye nokuthintela imibimbi. Iqukethe ii-calories ezingama-469 kunye ne-18.4 mg ye-vitamin E.
• Uyenza njani: Hlanganisa i-33 g yembewu yomhlaba kajongilanga kwi-blender ene-100 g yeavokhado kunye nekomityi enye yobisi lwerayisi. Elo nani lembewu linayo yonke ivithamin E efunekayo kusuku.

Le vithamini, njengoko ineekhalori ezininzi, inokusetyenziswa kusasa ukubuyisela isidlo sakusasa ukuze ibenazo zonke izibonelelo zevithamin E ngaphandle kokufumana ubunzima.

4. Ijusi ukuphucula itan yakho

• Isibonelelo: Igalelo lokugcina umbala wolusu umhle kwaye ubugolide kwilanga ixesha elide. Iqukethe iikhalori ezili-114 kunye ne-1320 mcg yevithamini A.
• Indlela yokwenza: Beka i-100 g yomnqathe kunye nemango kwi-centrifuge. Le ncindi inexabiso elifunekayo levithamini A yosuku lonke.

Ukufumana izibonelelo ezibonisiweyo kwezi jusi zendalo zithathe kanye ngosuku. Nangona kunjalo, nakuphi na ukongezwa okuqhelekileyo kufuneka kukhokelwe ngugqirha okanye enye ingcali yezempilo enje ngesondlo, kuba nangona isongezelelo sendalo, zonke izondlo zinesixa esithile ukugcina umzimba usempilweni kunye neevithamini ezigqithisileyo kunokuba yingozi kwimpilo ebangela ukugabha , ukurhawuzelela okanye intloko ebuhlungu.

Ukufunda ngakumbi malunga nokuxhaswa kwendalo jonga: Izixhasi zokufumana ubunzima bemisipha.