Izixhobo ze-5 zokunciphisa umzimba ngokukhawuleza

Umxholo

• Ukudibanisa i-linoleic acid (CLA)
• I-L-carnitine
• Kucatshulwe Irvingia gabonensis
• Chitosan
• Lipo 6
• Ukunciphisa umzimba ngokwendalo, jonga iti ezi-5 ezilahla ubunzima bomzimba.

Ukwehla kwesisindo esongezelelekileyo kunesenzo se-thermogenic, esonyusa imetabolism kunye namafutha atshisayo, okanye zizityebi kwifayibha, eyenza amathumbu afunxe amanqatha amancinci kukutya.

Nangona kunjalo, ngokuchanekileyo, ezi zongezelelo kufuneka zisetyenziswe ngokwengcebiso kagqirha okanye isondlo, kuba ukusetyenziswa kwazo okungafanelekanga kunokubangela iziphumo ezinje ngokuqaqanjelwa sisisu, ukubetha kwentliziyo kunye notshintsho kwinkqubo yeemvakalelo.

Le ilandelayo yimizekelo yezongezo enokusetyenziselwa ukunceda ukunciphisa umzimba.

Ukudibanisa i-linoleic acid (CLA)

I-linoleic acid edibeneyo luhlobo lwamafutha afunyanwa ikakhulu kwinyama ebomvu kunye neemveliso zobisi. Isebenza ekulahlekeni kobunzima kuba ikhawulezisa ukutshiswa kwamafutha, inceda ukukhula kwemisipha kwaye inamandla anamandla e-antioxidant.

Uhlobo lokusetyenziswa kwe-linoleic acid edibeneyo kukuthatha iicapsule ezi-3 ukuya kwezi-4 ngosuku, ubuninzi bemihla ngemihla nge-3 g, okanye ngokweengcebiso zesondlo.

I-L-carnitine

I-L-carnitine iyanceda ukunciphisa umzimba kuba isebenza ngokuhambisa iimolekyuli ezincinci zomzimba emzimbeni ukuba zitshiswe kwaye zivelise amandla kwiiseli.

Kuya kufuneka uthathe i-1 ukuya kwi-6 g ye-carnitine yonke imihla ngaphambi koqeqesho, ixesha elininzi leenyanga ezi-6 nangaphantsi kwesikhokelo sikagqirha wakho okanye isondlo.

Kucatshulwe Irvingia gabonensis

Isicatshulwa se Irvingia gabonensis iveliswa ngembewu yemango yaseAfrika (imango yaseAfrika), kwaye isebenza emzimbeni ukukhuthaza ukunciphisa umzimba, ukunciphisa i-cholesterol embi kunye ne-triglycerides kunye nokwandisa i-cholesterol efanelekileyo.

Ukongeza, oku kongezwa kusebenza ukunciphisa indlala, njengoko ilawula i-leptin, ihomoni ejongene neemvakalelo zendlala kunye nokuhlutha. Isicatshulwa se Irvingia gabonensis kufuneka isiwe kathathu okanye kathathu ngemini, elona xabiso liphezulu licetyiswayo liyi-3 g yonke imihla.

Chitosan

I-Chitosan luhlobo lwefayibha eyenziwe ngeqokobhe le-crustaceans, esebenza ukunciphisa ukufunxwa kwamafutha kunye ne-cholesterol emathunjini, isetyenziselwa ukunceda ukunciphisa umzimba ukutya kunye nokulawula i-cholesterol ephezulu.

Nangona kunjalo, i-chitosan isebenza kuphela xa idityaniswe nokutya okusempilweni, kwaye kufuneka ityiwe kabini ukuya kathathu ngemini, ngakumbi ngaphambi kokutya okuphambili.

Lipo 6

I-Lipo 6 sisongezelelo esenziwe ngecaffeine, ipepile kunye nezinye izinto ezonyusa imetabolism kunye nokukhuthaza ukutshiswa kwamafutha.

Ngokutsho kwelebheli, kuya kufuneka uthathe i-2 ukuya kwi-3 yeepilisi njengeLipo 6 ngosuku, kodwa xa ungaphezulu kwesi songezelelo kunokubangela iimpawu ezinje ngokuqaqanjelwa sisisu, intloko ebuhlungu, ukuphazamiseka kunye nokubetha kwentliziyo.

Kubalulekile ukuba ukhumbule ukuba zonke izongezo kufuneka zithathwe ngokwesikhokelo sezondlo, ukunqanda ukubonakala kweziphumo ebezingalindelekanga kunye neengxaki zempilo. Ukongeza, ukusetyenziswa kwezongezelelo kufuneka kwenziwe kunye nokutya okunempilo kunye nokuzilolonga rhoqo.

Ukunciphisa umzimba ngokwendalo, jonga iti ezi-5 ezilahla ubunzima bomzimba.