Isongezelelo seBrewer's Yeast Breeding Breeding

Umxholo

• Yintoni igwele lebhiya?
• Ungayisebenzisa njani igwele lotywala
• Ukusebenza kwegwele lompheki
• Ungayifumana phi?
• Ngaba kukho iziphumo ebezingalindelekanga kwimvubelo yesiselo?
• Yise kude

Silindele ukuba ukuncancisa kuya kuza ngokwendalo, akunjalo? Xa sele ezelwe umntwana wakho, baya kubambelela ebeleni, kwaye voila! Ubudlelwane bobuhlengikazi buyazalwa.

Kodwa kwabanye bethu, oku akusoloko kunjalo.

Ukubonelelwa ngobisi oluncinci phakathi kweeveki zokuqala zokuncancisa kunokubangela usana oluxakekileyo, olushiya abazali abaninzi bediniwe kwaye befuna iindlela zokunyusa ukubonelelwa kwabo.

Enye indlela onokuthi uhlangane nayo ngexesha lophando lwakho kukusetyenziswa kwemvubelo yesiselo. Nantsi yonke into ekufuneka uyazi malunga nembiliso yebhiya kunye nokuncancisa.

Yintoni igwele lebhiya?

Igwele leBrewer (aka Saccharomyces cerevisiae) Luhlobo lwegwele oluhlala lusetyenziswa njengesixhobo esomeleza amandla, isongezelelo seprotein, kunye nokomeleza komzimba, phakathi kwezinye izinto. Ungayifumana kwisonka, ibhiya, kunye nakwi-counter-counter-supplements.

Njengesongezelelo sesondlo, igwele lebhiya ligcwele iivithamini kunye neeminerals, kubandakanya:

• selenium
• chromium
• potassium
• intsimbi
• zinc
• nemagniziyam
• thiamine (B-1)
• I-riboflavin (B-2)
• i-niacin (B-3)
• i-pantothenic acid (B-5)
• ipyridoxine (B-6)
• i-biotin (B-7)
• folic acid (B-9)

Ungayisebenzisa njani igwele lotywala

Igwele leBrewer liza ngeendlela ezahlukeneyo, kubandakanya umgubo kunye neepilisi. Ikwasisithako esiphambili kubhiya nesonka, kodwa ungafuna ukucinga kabini ngaphambi kokuba ufake isali kwiphakethi emithandathu. Icebisa ngokuchasene nesiselo esinye ngosuku xa uncancisa.

Imvubelo yeBrewer njengesongezo kunokuba luncedo, nangona kunjalo. Nangona isayensi isilela kwaye kungekho ncomo ithile yomthamo, u-Andrea Tran, RN, IBCLC, uthi ukuba uza kusebenzisa igwele le-brewer, kungcono uqale ngeedosi ezisezantsi, ujonge iziphumo ebezingalindelekanga, kwaye ngokuthe ngcembe ukwanda njenge nyamezelwa.

Kwabasetyhini abafuna isixa ngqo, uKealy Hawk, BSN, RN, CLC uthi amacephe ama-3 ngemini yidosi yesiqhelo yemvubelo. "Abanye abantu basetyhini bayifumana ikrakra kakhulu, kwaye ezinye iimveliso zingcono kunabanye ukunambitheka," utshilo.

NjengoTran, uHawk ucebisa ngokuqala ngeedosi ezincinci kunye nokusebenza ukuya kwi-3 yeepuni ngemini. Ukuba awuyongxaki yokuginya iipilisi, usenokongeza umgubo wesiselo esenziwe ngomgubo kwezinye iiresiphi ozithandayo zokunyusa isisu.

Ukusebenza kwegwele lompheki

Ngelixa usenokulazi igwele lotywala njengesithako esisetyenzisiweyo kwimveliso yebhiya oyithandayo okanye isonka, xa uthetha ngokuncancisa, kuthathwa njengegalactagogue. Igalactagogue yiyo nantoni na ekhuthaza ukuveliswa kobisi lwebele.

Abanye abantu baziva ngathi kuyanceda ekwandiseni ubisi lwabo. Nangona kunjalo, andazi naziphi na izifundo zeklinikhi ezibonisa ngokuqinisekileyo ukuba iyenzeka. Okwangoku, abasetyhini abaninzi bayaqhubeka nokuyisebenzisa, utshilo uGina Posner, MD, ugqirha wabantwana kwiziko i-MemorialCare e-Orange Coast Medical Centre.

UTran ucacisa ukuba xa umama oncelisayo ezama ukwandisa ubisi, uya kuhlala ezama izongezo ezininzi ngaxeshanye. "Oku kwenza ukuba kube nzima ukufumanisa ukuba ngaba sisongezelelo esithile okanye indibaniselwano ebangele ukwanda kobonelelo ngobisi," utshilo.

Ngapha koko, enye yafumanisa ukusebenza kakuhle kweegalactagogues ezinje ngegwele lomenzi wentsingiselo. Izifundo ezingaphezulu ziyafuneka ukuvavanya iziphumo zegalactagogues ezikhoyo kwimveliso yobisi lwebele.

Eyona nto ibaluleke kakhulu kunikezelo lobisi lwebele kukondla umntwana wakho kwimfuno. "Ukubonelela kusekelwe kwimfuno, ke ukondla umntwana wakho sesona sixhobo sibalulekileyo onaso," utshilo uHawk.

Abanye abantu basetyhini bafunga ngegalactagogues njengegwele lebhiya, kodwa uHawk uthi ngekhe basebenze ukuba awondli ngokwaneleyo umntwana. "Into yokuqala nawuphi na umama oxhalabileyo ngonikezelo lwakhe kufuneka ayenze kukuqinisekisa ukuba wondla ngokufanelekileyo nangokufanelekileyo," utshilo.

Ngelixa ukondla rhoqo ngokwaneleyo kubalulekile ngalo lonke ixesha lokuhamba kwakho, iintsuku ezimbalwa zokuqala emva kokuba umntwana ezelwe lelona xesha libalulekileyo lokumisela ubisi olungapheliyo.

Iintsana kufuneka zondle amaxesha ayi-8 ukuya kwali-12 ngemini, ukuqala kwangoko emva kokuba bezelwe. Ukuba usana lwakho lukutyisa rhoqo kwezi veki zokuqala, ubisi lwakho luza kuyenza iqalise kufuneka ihlale.

Ungayifumana phi?

Ungayifumana igwele lotywala kwindawo yokutya, kwivenkile yokutya esempilweni, okanye kwi-Intanethi. Oogqirha be-Naturopathic banokucebisa njengenxalenye yerejimeni kwaye bayithengise ngaphandle kweofisi yabo.

Xa uthengela igwele lokuphisa umgubo, qiniseka ukujonga ilebhile kuyo nayiphi na into eyongeziweyo. Zama ukukhetha imveliso eyiipesenti ezili-100 zesonka sotywala.

Ezinye zeepilisi okanye ithebhulethi zegwele lomenzi wesonka zinokuza namanye amayeza anceda ukuxhasa ukuncancisa. Ukuba ucinga ngokuxhasa ngezithako ezininzi, fumana imvume kugqirha wakho okanye umbelekisi ngaphambi kokuba uyithathe.

Unokufumana kwakhona igwele lomenzi weemveliso kwiimveliso ezilungisiweyo ezinje ngencanca okanye ii-cookies zokuncancisa. Kwakhona, funda ilebheli ngaphambi kokuthenga. Nanini na xa kunokwenzeka, thintela iimveliso ezineefilitha, izongezo, iiswiti, okanye iswekile.

Ngaba kukho iziphumo ebezingalindelekanga kwimvubelo yesiselo?

U-Posner uthi igwele lotywala sisongezelelo esixhaphakileyo abakhetha ukuncancisa oomama abancancisayo. "Ngelixa kubonakala kukhuselekile ukuthatha xa uncancisa, ngaphandle kobungqina bezonyango bokuxhasa ukhuseleko lwalo, ndicebisa oomama ukuba baxoxe noogqirha babo ngaphambi kokuyisebenzisa ukuqinisekisa ukuba bayaziqonda naziphi na iziphumo ebezingalindelekanga ezinokubangelwa kukungabikho komzimba."

Nangona igwele lokuphisa libonwa njengelikhuselekileyo ngelixa uncancisa, uTran uthi ukunqande ukusebenzisa ukuba:

• une-aleji kwigwele
• abaneswekile, kuba isokwehlisa iswekile egazini
• unesifo sikaCrohn
• Amajoni omzimba abuthathaka
• bathatha ii-MAOI zoxinzelelo
• bathatha amayeza okubulala ukungunda

Nokuba akukho nkxalabo yeziphumo ebezingalindelekanga, uNina Pegram, i-IBCLC eSimpliFed, ukhumbuza oomama abatsha ukuba kukho iimveliso ezizityelelayo phaya ezondla amaxhala abo, kwaye abukho ubungqina emva kwabo. "Esikwaziyo kusebenza rhoqo [ukuphucula impumelelo ekuncanciseni ibele] kukusebenza nabacebisi abaqinisekisiweyo bokuncancisa," utshilo.

Yise kude

Ukongeza ukutya okutyayo ngegwele lebhiya kukhuselekile noko. Kodwa njengezona zinto zininzi, kuhlala kungumbono olungileyo ukufumana ukukhanya okuluhlaza kugqirha wabantwana okanye umboneleli wakho ngaphambi kokuba uzisebenzise.

Ukuba unenkxalabo malunga nokubonelelwa ngobisi, cinga ukusebenza nomcebisi we-lactation. Bangachonga ukuba kutheni ubisi lwakho lusezantsi kwaye bancede benze isicwangciso sokukhuthaza imveliso.

Okwangoku, bondle umntwana wakho kangangoko unako. Ngelixa ukuncancisa kuhlala kunzima kunokuba silindele, yonwabele i-snuggles, kwaye ukhumbule ukuba naluphi na ubisi onokuthi ulunike umntwana wakho lubonelele ngezibonelelo ezinkulu.