Ngaba ubusazi Ukufunga kungakuphucula ukuZilolonga kwakho?

Umxholo

• Uphengululo lwe

Xa uzama i-PR, nantoni na enokukunika * kancinci * umda wengqondo owongezelelweyo unokwenza wonke umahluko. Kungenxa yoko le nto iimbaleki zisebenzisa ubuchule obufanelekileyo njengokujonga ukubanceda bafezekise iinjongo zabo. Kodwa elona qhinga lenzululwazi lakutshanje likufumene ngokukunceda utyhoboze kwithafa elula ngendlela elula kunokuba ucinga. Ikwayinto osenokuba ukhe wayibona kwindawo yokuzivocavoca ngaphambili, nokuba ungumnqamlezo onomdla kwiCrossFitter okanye umthandi wokujikeleza. (BTW, nazi izizathu ezi-5 zokungabaleki ngokukhawuleza kwaye usaphula i-PR yakho.)

Kwisifundo esitsha esivezwe kwiNkomfa yoNyaka yoMbutho wezengqondo waseBritane, abaphandi babonisa ubungqina bokuba ukufunga ngexesha lokuzilolonga kwakho kungakunceda wenze ngcono. Sijonge ngokupheleleyo. Isifundo sahlulwa sangamacandelo amabini. Kweyokuqala, abantu abangama-29 baye benza imitsi ngebhayisekile, kanye xa befunga kwaye kanye ngelixa bephinda igama "elingathathi hlangothi" elingelilo igama lesiqalekiso. Kwinxalenye yesibini yovavanyo, abantu be-52 benza uvavanyo lwe-isometric ukubamba isandla phantsi kweemeko ezimbini ezifanayo-kanye ngelixa befunga ngokuvakalayo, kanye ngelixa bethetha igama elingathathi hlangothi. Kuzo zombini iimvavanyo, abantu benze ngcono kakhulu xa befunga.

Yintoni enika? "Siyazi ngophando lwethu lwangaphambili ukuba ukufunga kwenza abantu bakwazi ukunyamezela iintlungu," utshilo uRichard Stephens, Ph.D., umbhali ophambili wesifundo. "Isizathu esinokwenzeka soku kukuba ivuselela inkqubo ye-nervous system enovelwano-leyo yinkqubo eyenza intliziyo yakho ibethe xa usengozini." Ngamanye amazwi, ukuqalekisa kunokunceda ukuvula iimvakalelo zakho "zokulwa okanye ukubhabha", kukwenza womelele kwaye ukhawuleze.

Ngethuba lophando, nangona kunjalo, bafumanisa ukuba izinga lentliziyo yabantu alizange liphakanyiswe kwimeko yokuqalekisa, yintoni eya kwenzeka ukuba inkqubo ye-nervous system ibandakanyeka. Ke ngoku, abaphandi babuyele kwisikwere xa kufikwa ekuqondeni ukuba kutheni ukufunga kunceda ukuzilolonga kwakho, kodwa baceba ukuphanda ngakumbi. Kusafuneka siwaqonde amandla okufunga ngokupheleleyo, utshilo uStephens. Okwangoku, kujongeka ngathi akunakuba buhlungu ukuthetha igama elibi olithandayo kwixesha elizayo xa uzama ukutyhala ngeseshini yokubila enzima kakhulu, ukuba nje umthambo wakho we-BFF ungakhubeki.

Uphengululo lwe