Izibonelelo zezeMpilo zokuBila

Umxholo

• Ukubila ngexesha lokuzilolonga
• Ukunyibilikisa isinyithi okunzima
• Ukupheliswa kweekhemikhali
• Ukupheliswa kweBPA
• Ukupheliswa kwePCB
• Ukucoca iintsholongwane
• Yintoni kanye kanye ukubila?
• Ukubila kakhulu
• Ukubila kancinci
• Kutheni ukubila kunuka?
• Yise kude

Xa sicinga ukubila, amagama anjengokushushu kunye nokuncamathela eza engqondweni. Kodwa ngaphaya kwembonakalo yokuqala, kukho inani lezibonelelo zezempilo zokubila, ezinje:

• ukuzilolonga ngokwenza iinzuzo
• detox yesinyithi esinzima
• ukupheliswa kweekhemikhali
• ukucoca iintsholongwane

Ukubila ngexesha lokuzilolonga

Ukubila kuhlala kuhamba nomzimba. Kwiimeko ezininzi, umthambo uguqulela kwinani lezibonelelo zempilo kubandakanya:

• ukwandisa amandla
• ukugcina ubunzima obunempilo
• ukukhusela kwizifo ezininzi kunye neemeko zempilo
• ukuphucula imood
• ukukhuthaza ukulala kakuhle

Ukunyibilikisa isinyithi okunzima

Nangona kukho izimvo ezahlukileyo malunga nokukhupha idosi ngokubila, e-China kubonisiwe ukuba amanqanaba ezinyithi ezininzi anzima ayephantsi kwabo bantu babesenza umthambo rhoqo.

Isinyithi esinzima safunyanwa kumbilo nasemchameni kuxinaniso oluphezulu kumbilo, kukhokelela kwisigqibo sokuba, kunye nokuchama, ukubila yindlela enokubakho yokuphelisa isinyithi esinzima.

Ukupheliswa kweekhemikhali

Ukupheliswa kweBPA

I-BPA, okanye i-bisphenol A, yikhemikhali yemizi-mveliso esetyenziselwa ukwenza ii-resin ezithile kunye neeplastiki. Ngokutsho kwekliniki yaseMayo, ukubonakaliswa kwe-BPA kunokuba nefuthe lezempilo kwingqondo kunye nokuziphatha kunye nekhonkco enokubakho yokunyusa uxinzelelo lwegazi.

Ngokuka a, ukubila yindlela efanelekileyo yokususa ii-BPAs kunye nesixhobo sokubeka iliso kwi-BPA.

Ukupheliswa kwePCB

Ii-PCB, okanye ii-biphenyls ezine-polychlorinated, ziikhemikhali ezenziwe ngabantu eziboniswe ukuba zibangela inani leziphumo ezibi kwezempilo. Inqaku lika-2013 kwi-ISRN Toxicology labonisa ukuba ukubila kunokuba nenxaxheba ekususeni ii-PCB ezithile emzimbeni.

Eli nqaku likwabonakalisile ukuba ukubila akubonakalanga kunceda ukucoca ezona zinto zixhaphakileyo ziipoyileyini (ii-PCB) ezifumaneka emzimbeni womntu:

• i-perfluorohexane sulfonate (PFHxS)
• perfluorooctanoic acid (PFOA)
• i-perfluorooctane sulfonate (PFOS)

Ukucoca iintsholongwane

Uphengululo luka-2015 lucebisa ukuba ii-glycoproteins ekubileni zibopha ibacteria, zinceda ukususwa emzimbeni. Inqaku lifuna uphando oluthe kratya malunga nokubambelela kwintsholongwane kumbilo kunye nefuthe lalo kusulelo lolusu.

Yintoni kanye kanye ukubila?

Ukubila okanye ukubila, ikakhulu amanzi anexabiso elincinci leekhemikhali, ezinje:

• iammonia
• urea
• ityuwa
• iswekile

Uyajuluka xa uzilolonga, unefiva, okanye unxhala.

Ukubila yindlela ophola ngayo umzimba wakho. Xa ubushushu bakho bangaphakathi bukhuphuka, amadlala akho okubila akhupha amanzi kumphezulu wolusu lwakho. Njengokubila okukhulayo, kuyapholisa ulusu lwakho kunye negazi lakho phantsi kolusu lwakho.

Ukubila kakhulu

Ukuba ubile ngaphezulu kokufuna ubushushu, ibizwa ngokuba yi-hyperhidrosis. IHyperhidrosis inokubangelwa ziimeko ezininzi kubandakanya iswekile esezantsi yegazi kunye nenkqubo yemithambo-luvo okanye iingxaki ze-thyroid.

Ukubila kancinci

Ukuba ubile kancinci, ibizwa ngokuba yi-anhidrosis. I-Anhidrosis inokubangela ubomi obusongela ubomi. I-Anhidrosis inokubangelwa yimicimbi eliqela kubandakanya ukutsha, ukuphelelwa ngamanzi emzimbeni, kunye nokuphazamiseka kwemithambo-luvo nolusu.

Kutheni ukubila kunuka?

Ngokwenyani ukubila akunuki. Ivumba livela kwinto yokubila exubayo nayo, enje ngeebhaktheriya ezihlala kulusu lwakho okanye kwiimfihlo zehomoni kwiindawo ezinjengeemakhwapheni zakho.

Yise kude

Ukubila ngumsebenzi wendalo womzimba wakho xa usenza umthambo okanye unefiva. Nangona sidibanisa ukubila nolawulo lobushushu, ukubila kukwanazo nezinye izibonelelo ezinje ngokunceda ukucoca umzimba wakho wezinyithi ezinzima, ii-PCBs kunye nee-BPAs.