Xa Ukukhulelwa Ukukhulelwa Kuya Ngokubhekisele

Umxholo

• Yintoni ebangela ukudumba ngexesha lokukhulelwa?
• Iimpawu zokukhulelwa okuqhelekileyo kokukhulelwa
• Iingcebiso zokunciphisa ukudumba okuqhelekileyo kokukhulelwa
• Ngokubhekisele kwiimpawu ezinxulumene nokudumba
• Preeclampsia
• Amahlwili egazi
• Iingcebiso zokuthintela
• Ungawunciphisa njani umngcipheko wepreeclampsia
• Ungawunciphisa njani umngcipheko wamahlwili egazi
• Ukuthatha

Ekukhulelweni kwasekuqaleni, usenokuqaqamba ngaphakathi nangaphandle, ulusu oluqaqambileyo kunye neenwele ezikhazimla ngokuqaqambileyo iintsuku. Ke, ngolunye usuku, into ethile ikhupha umoya kwiiseyile zakho zangaphambi kobuhle- ujonge ezantsi kwaye ungaziqondi nokubini kakhulu iinkontsho ezikhukhumeleyo phantsi kwakho.

Ngelishwa, ukudumba kuwela kwinqanaba eliqhelekileyo lokukhulelwa. Ngapha koko, uninzi lwee-mamas ezilindelekileyo luzifumana. Kodwa kutheni?

Makhe sijonge ukuba yintoni ebangela ukudumba ngexesha lokukhulelwa kwaye sinike iingcebiso zokubetha i-bloat ngentuthuzelo nokuzithemba.

Kwaye, inqaku lesilumkiso: Kukho iimeko ezimbalwa apho ukudumba ngexesha lokukhulelwa kuhambelana. Siza kuphinda sichaze ukuba nini unakho ube ngumqondiso wesimo sempilo esibi ngakumbi.

Yintoni ebangela ukudumba ngexesha lokukhulelwa?

Ngexesha lokukhulelwa, umzimba wakho wenza izinto ezintle ze-herculean, kwaye kuninzi oko, kulungile, ukwanda. Enye yazo sisixa esikhulu samanzi emzimbeni wakho. Ngelixa ukhulelweyo, umthamo wamanzi wakho uwonke unokunyuka ukuya kuthi ga kwi - ngaphezulu kweekomityi ezingama-33!

Okwangoku, umthamo wakho weplasma uyaxhuma, oko kuthetha ukuba umthamo wakho wegazi uyenyuka nawo.

Ke, luya phi lonke olu fluid? Umbuzo olungileyo.

Amanye amanzi ahlala ngaphakathi kweeseli zakho ukubanceda ukuba basebenze. Eminye iqokelela ngaphandle kweeseli zakho ukuphucula ukuhanjiswa kweoksijini, ukucoca inkunkuma, kunye nokulawula ukuhamba kwe-electrolyte.

Ukonyuka kuphendula kwiimfuno ezikhulayo ze-placenta kunye namalungu akho oomama, njengoko umthamo wegazi lakho unyuka ukuhambisa konke ekufuneka kukhule umntwana wakho.

Njengoko intshizi yakho encinci isondele ekuzalweni kwikota yesithathu, ivolumu yegazi lakho ifikelela kwincopho yayo. Inqaku: Yiyo loo nto ukudumba kwakho (phakathi kwezinye izinto ezingathandekiyo) kunokuphakama ngeli xesha.

Kodwa ayisiyiyo yonke loo nto.

Ukonyuka okukhulu kwamanzi emzimbeni ngexesha lokukhulelwa kudityaniswa nokwanda kwamanqanaba esodium. Kwaye uninzi lwethu lubonile iziphumo zento encinci naye I-pizza eninzi enokuyenza.

Isodiyam ichaphazela indlela owufumana ngayo umzimba wakho kunye neenkqubo zamanzi. Nokuba ukunyuka okuncinci kwesodiyam kunokubangela ukuba uve amandla "okukhukhumala".

Iimpawu zokukhulelwa okuqhelekileyo kokukhulelwa

Kuqhelekile ngokupheleleyo ukukhupha iinyembezi kancinci ngemini amakhonkco akho kunye nezithende ozithandayo azisafanelani (ncwina). Ukudumba okuthe chu kwiminwe yakho, imilenze, amaqatha kunye neenyawo lonke ixesha lokukhulelwa yinxalenye yohambo.

Unokufumanisa ukuba ukudumba kwakho kuhlala kusiba kubi ngasekupheleni kosuku. Kungenxa yokuba ulwelo olongezelelekileyo emzimbeni wakho lunokuqokelela kwiindawo zomzimba wakho ezikude nentliziyo yakho. Usuku olushushu, olufumileyo okanye oluninzi lokuma lunokuba negalelo kukudumba okuqhelekileyo, nako.

Ukuhamba kwisibini nakwisithathu sesithathu, uxinzelelo ngakumbi kubungakanani bokukhula komntwana wakho omncinci-ukongeza kwigazi elininzi-kunokuchaphazela ngakumbi ukuhamba kwegazi emilenzeni, emaqatheni nasezinyaweni, kubangele ukuba ube nokudumba nangakumbi.

Iingcebiso zokunciphisa ukudumba okuqhelekileyo kokukhulelwa

Ngamanye amaxesha, ukudumba kunokuba yinto engenakuphepheka njengaleyo yokuva ivumba kunye nokutshisa okungafunekiyo okwenzayo uhamba novuyo olusulungekileyo lokukhulelwa. Nangona kunjalo, Nazi izinto ezimbalwa onokuzenza ukukunceda ukunqanda okanye ukuwenza lula.

• Nyusa iinyawo zakho kwinqanaba elingaphezulu kwentliziyo yakho imini yonke, njengoko oku kunceda ulwelo lujikeleze lubuyele entliziyweni yakho.
• Sela amanzi ngakumbi ukukhupha ulwelo olungaphezulu kunye nesodium emzimbeni wakho.
• Gqoka iisokisi zokucinezelwa ukuphucula ukujikeleza, ngakumbi ukuba uthatha uhambo olude.
• Kulumkele ukuba ngaphandle kwimozulu eshushu kakhulu nefumileyo.
• Thatha ikhefu rhoqo ukuze uphakamise iinyawo zakho xa umile ixesha elide.
• Gwema izithende kwaye unxibe izihlangu ezikhululekileyo, eziphefumlayo nezokuxhasa.
• Yitya ukutya okuninzi nge potassium, njengebhanana kunye neeavokhado, ukukhupha isodiyam kunye nokwandisa imveliso yomchamo (ewe, nangaphezulu).
• Nciphisa ukutya okunetyuwa eninzi, njengokutya okulungiselelwe kwangaphambili, ukutya okukhawulezayo kunye neetshiphusi.

Ngokubhekisele kwiimpawu ezinxulumene nokudumba

Siyazi ukuba lonke ibhere likamama lifuna ukwazi ukuba lothuke nini. Impendulo? Akunakuze. Ukuxhalaba kukhulisa kuphela uxinzelelo lweemvakalelo kunye nomzimba. Endaweni yokuba uzive unamandla ngokufunda xa uza kubiza i-OB-GYN okanye umbelekisi malunga nokudumba.

Ezona meko zibalulekileyo malunga nokukhulelwa ezinokubangela ukudumba yi-preeclampsia kunye ne-clot yegazi.

Into yokuqala ekufuneka uyikhumbule: Ezi meko aziqhelekanga, kodwa umngcipheko uyinyani ngexesha lokukhulelwa. Ke ngoko, kubalulekile ukuba ubazi.

Okwesibini, ukudumba okunxulunyaniswa nezi meko kwahlukile kunesiqhelo, ukudumba okuthe chu onokuthi ukufumane ekukhulelweni kwakho.

Nantsi indlela eyahlukileyo ngayo ukudumba.

Preeclampsia

I-Preeclampsia ichaphazela kuphela abasetyhini abakhulelweyo, ihlala kuphela emva kweveki yama-20. Oku kulandelayo zimpawu ezintathu eziphambili zesi sifo:

• igazi elonyukayo
• protein kumchamo
• i-edema (igama elithandekayo lokudumba okubangelwa kukungazinzi komzimba emzimbeni)

Iilebhu zinokubonisa ukungaqheleki kwii-enzymes zesibindi kunye namanqanaba asezantsi kuneeplatelet eziqhelekileyo.

Le meko inqabileyo inokuba neziphumo ezibi kumama nosana ukuba ayinyangwa kwangoko, ke kubalulekile ukuba wazi iimpawu - kwaye ukudumba yenye yezona ziphambili.

Ukudumba okuphawulekayo ezandleni zakho, ebusweni, okanye ngapha nangapha kwamehlo akho eza ngesiquphe okanye ngokuthe ngcembe kuya kuba kubi kakhulu kufuneka kukwazise ukuba ubize i-OB-GYN yakho. Ukuba ukudumba kwakho kubonakala ngathi "kubambene" - oko kuthetha ukuba xa utyhala kulusu lwakho, i-induction iyahlala-oku kuyachaphazeleka.

Kwi-preeclampsia, ukudumba kunokuhamba kunye nentloko engapheliyo, ukutshintsha kombono, iintlungu zesisu kunye nokufumana ubunzima ngesiquphe. Ukuba unayo nayiphi na le mpawu, tsalela umnxeba u-OB okanye umbelekisi kwangoko. Banokukucebisa ukuba uye kwigumbi lonyango elikufutshane.

Amahlwili egazi

Ukukhulelwa ngumngcipheko wegazi kumlenze, ethangeni, okanye kwi-pelvis ebizwa ngokuba yi-venous thrombosis (DVT). A ithi ukukhulelwa kuphela kukonyusa umngcipheko womfazi we-DVT kahlanu. Umngcipheko uhambelana kuyo yonke i-trimester kwaye ukuya kuthi ga kwiiveki ezili-12 emva kokubeleka.

I-DVT yimeko enobuzaza ngexesha lokukhulelwa kwaye iqinisekisa unyango kwangoko, njengoko inokubangela ukubola kwemiphunga (PE), enokubulala.

Ukukhusela umama nosana, kubalulekile ukubamba i-DVT ngokwazi iimpawu. Ukudumba okuchaphazela kuphela Nye umlenze mkhulu.

Ukudumba okunxulumene ne-DVT kuhlala kwenzeka kunye nezinye iimpawu ezichaphazela indawo enye, ezinje:

• iintlungu ezibalulekileyo
• ukuthamba
• bomvu
• ukufudumala kwebala

Ukuba unayo nayiphi na le mpawu, biza i-OB okanye umbelekisi ngokukhawuleza kwaye ulandele ulwalathiso lwabo.

Iingcebiso zokuthintela

Ukunciphisa ukudumba okuqhelekileyo kokukhulelwa kuhle kodwa akusoloko kusenzeka- kwaye kulungile.

Kubaluleke ngakumbi ukwenza konke onako ukukhusela iingxaki ezinje nge-preeclampsia kunye namahlwili egazi. Kwakhona, nangona kunjalo, ukuthintela akusoloko kunokwenzeka kwaye ukuqaphela kwangoko kubalulekile. Oko kwathiwa, Nazi ezinye iingcebiso ezinokunciphisa umngcipheko.

Ungawunciphisa njani umngcipheko wepreeclampsia

Inani eliqingqiweyo lezifundo libonakalisile iindlela eziqinisekisiweyo zokuthintela i-preeclampsia.

Ngelixa ukongezwa kweevithamini C kunye no-E kuphandwe njengenyathelo lokuthintela, isifundo ngo-2007 sagqiba ukuba ukongezwa kwe-antioxidant ngezi vithamini akufuneki kucetyiswe kuthintelo lwe-preeclampsia ngexesha lokukhulelwa.

Ngaphaya koko, ngelixa ezinye izifundo zibonakalise unxibelelwano olunokubakho phakathi kokukhulelwa komzimba kunye nokwehla kwengozi ye-preeclampsia, izifundo ezingaphezulu ziyafuneka ukuqinisekisa obu budlelwane.

Kubaluleke kakhulu ukuba wazi ubungozi bakho ukuze ugqirha wakho abekeke esweni ngokusondeleyo ukuba kunyanzelekile.

Ezinye zezinto ezinobungozi be-preeclampsia zibandakanya:

• uxinzelelo lwegazi olungapheliyo ngaphambi kokukhulelwa okanye ngexesha lokukhulelwa kwangaphambili
• isifo sezintso ngaphambi kokukhulelwa
• Imbali yobuqu okanye yosapho ye-preeclampsia
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukukhulelwa okuninzi (ngaphezulu komntwana omnye)
• ungaphezulu kweminyaka engama-40
• ukuba ukhulelwe umntwana wakho wokuqala
• Isifo seswekile
• ukuba ngowobuhlanga base-Afrika baseMelika

Kubafazi abanembali ye-preeclampsia, i-aspirin yedosi ephantsi ibe sisicwangciso esisebenzayo sokukhusela. I-Aspirin yokuthintela i-preeclampsia kwabasetyhini abanomngcipheko ophezulu kodwa akukho mbali yobuqu isephantsi kwengxoxo.

Ungawunciphisa njani umngcipheko wamahlwili egazi

Njenge preeclampsia, ukuthintela amahlwili egazi ngexesha lokukhulelwa, ukubeleka, kunye nexesha leenyanga ezi-3 emva koko liqala ngokwazi kwakho, njenge:

• Imbali yobuqu okanye yosapho yamahlule egazi
• Imbali yosapho lobuqu yesifo sokunqanda igazi
• Imbali yecandelo le-cesarean, ekwabizwa ngokuba licandelo le-C
• ukungahambi okanye ukuphumla kwebhedi yexesha elide
• iingxaki ezithile zokukhulelwa okanye zokubeleka
• unesifo seswekile, isifo sentliziyo, okanye imeko yemiphunga

I-OB yakho okanye umbelekisi unokusebenza nawe ukunceda ukunciphisa umngcipheko ngokuphuhlisa isicwangciso sakho sothintelo. Nazi izinto ezilula zemihla ngemihla onokuzenza, nazo:

• usele amanzi amaninzi
• hambisa imilenze yakho okanye uvuke ubuncinci qho kwiiyure ezi-1 ukuya kwezi-2 ukuba uhleli kakhulu
• umthambo njengoko ucebise ugqirha wakho
• Sebenzisa iikawusi zoxinzelelo okanye iikawusi ukuba ucetyiswa ngugqirha
• thatha amayeza amiselweyo njengoko kuyalelwe

Ukuthatha

Ukuba ukukhula kweenyawo kungqinelana nesisu sakho esikhulayo, ngokuqinisekileyo ukwinkampani elungileyo kakhulu. Kukho inqanaba eliqhelekileyo lokudumba elichaphazela uninzi lwamanenekazi alindelekileyo.

Ukudumba okuqhelekileyo kunokuphakama kwikota yesithathu, echaphazela imilenze ikakhulu. Ukuphakama okulula kunye neR & R ngeglasi enkulu yamanzi kunokuba yiyo yonke into oyifunayo ukuzola iikhonkwane zakho.

Kwiimeko ezinqabileyo, ukudumba luphawu lwento ebaluleke ngakumbi. Ukuba ukudumba kuchaphazela umlenze omnye kuphela kwaye kukhatshwa yintlungu, ukuba bomvu, okanye ukufudumala, i-clot yegazi inokuba yinkxalabo, kwaye kuya kufuneka ubize ugqirha wakho.

Ukuba uhlangabezana nokudumba ngesiquphe okanye ngokuthe ngcembe ebusweni bakho, ngapha kwamehlo akho, okanye ezandleni zakho ezihamba noxinzelelo lwegazi, tsalela umnxeba kwangoko. Oku kunokuba luphawu lwe-preeclampsia, efuna unyango kwangoko ukukhusela wena nosana.