Awuyi kuyikholelwa le Ndlela yokuBhada ngaphantsi kwamanzi kwi-TikTok

Umxholo

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Indadi yezobugcisa uKristina Makushenko akanguye umntu ongaziwayo ngokuntywilisela uluntu echibini, kodwa kweli hlobo, iitalente zakhe zinomtsalane kwisihlwele seTikTok. Iimbasa ezimbini zembasa yegolide kwi-European Junior Championship ngo-2011, ngokuka Imeyile yemihla ngemihla, UMakushenko wajika waya kwiTikTok ngexesha lobhubhane we-COVID-19. Emva koko waba ngundabamlonyeni weendaba zoluntu ngeevidiyo zakhe ezintle zangaphantsi kwamanzi, ezibandakanya inkqubo yokutyibilika ngokutyibilikayo. (Idibeneyo: Le Vidiyo ye-Olimpiki yokuShukuma yokuDada ekuSebenzeni koMhlaba yokuDada iye yahamba yintsholongwane)

Kwividiyo yeTikTok, esele ifumene ngaphezulu kwe-105,000 yeembono, uMakushenko ubonakala ekhwele kwi-skateboard kumgangatho wedama. Njengoko ikliphu iqhubeka, uMakushenko wenza ii-flips ezimbalwa ngelixa ebambelele kwibhodi yakhe, nditsho nokukhwela phezulu ngexesha elinye njengoko iivili zebhodi zijikeleza ngaphezulu kwamanzi. Kwaye ngelixa abanye beTikTokers befanisa uMakushenko kunye nomdlalo othile wokuloba- "UTony Hawk ngubani?" uphawule umlandeli omnye - oneminyaka engama-26 ubudala "akakakholelwa" ngodumo lwakhe kwimidiya yoluntu. “Ngalo lonke ixesha abahlobo bam bendixelela ukuba abahlobo babo bandibonile kumakhasi onxibelelwano adumileyo, andikholelwa ukuba ihlabathi lincinci kangakanani na,” utshilo uMakushenko kudliwanondlebe naye kutshanje. Iindaba zeendaba.

UMakushenko uvela eMoscow kwaye ebebhukuda ukusukela kwiminyaka yobudala engama-6. "Ndiqale ngokuqubha rhoqo, kwaye emva kweenyanga ezintathu umqeqeshi wam wakhuthaza ukuqubha kwezobugcisa kuba wabona ubhetyebhetye bendalo kunye nobuchule bokudada," wabelane noMakushenko kunye Iindaba zeendaba. (Eyeleleneyo: Ndiqhubeke njani nokutyhala imida yam kwanasemva kokuba umsebenzi wam wokuqubha uphelile)

I-ICYDK, ukudada kwezobugcisa (eyayisaziwa njengendawo yokubhukuda ehambelanayo) idibanisa umdaniso wamanzi kunye nentshukumo yokuzivocavoca ngalo lonke ixesha isemanzini, ewe, inamandla ngokujongeka kwayo. UMakushenko, ngoku ohlala eMiami, wenza ukuba ibonakale ingenamthungo kwaye ingenzanganto. Uye waxelela nephephancwadi laseMiami lendawo, VoyageMIA, Kunyaka ophelileyo waphumelela iimbasa ezine zegolide kukhuphiswano lokuqala kakhulu-kwiinyanga nje ezintandathu emva kwesifundo sakhe sokuqala sokuqubha. (Ngokuqhelekileyo!)

UMakhenhenko ngoku ufundisa izifundo zabucala, usebenza njengemodeli, kwaye ubamba abalandeli kwimidiya yoluntu ngeendlela zakhe ezingakholelekiyo. Kodwa kwenzeka njani ukuba iakhawunti yakhe ibe yinto ekufuneka ilandelwe? Njengoko uMakushenko wakhumbulayo Iindaba zeendaba, emva kokubambisana neNike Swimwear, wacelwa yinkampani ukuba athumele ividiyo engaphantsi kwamanzi. Abanye, njengoko besithi, yimbali. “Ndicinge ukuba kufuneka ndenze isibini esingakumbi ukuze ndonwabe kwaye iqale apho,” uxelele ivenkile.

Nokuba ubonakalisa inkqubo yomdaniso ebekwe "kwiPeaches" nguJustin Bieber okanye enxibe izithende eziphakamileyo esibhakabhakeni ngelixa ehamba kwi-catwalk phantsi kwamanzi, uMakushenko uqhubekile nokugcina abasebenzisi beendaba zosasazo bezonwabisa.Uphinde watsala umdla kaCardi B kunye noNormani emva kokuthumela ikliphu echongiweyo ephantsi kwamanzi esetelwe ingoma yabo entsha yasehlotyeni, "Wild Side," ngelixa benxibe amaqonga aphezulu emathangeni, hayi ngaphantsi.

"Ndihlala ndiziva ukuba kufuneka ndenze ngcono nangcono kuba ndingumntu othanda izinto ngokugqibeleleyo kwaye ukuba ndithande iividiyo zam kunzima," utshilo uMakushenko. Iindaba zeendaba. "Ndihlala ndibona iimpazamo kwaye ndicinga ukuba ndingenza ngcono."

Ewe kunjalo, nokuba awukakulungeli ukubopha iibhutsi zakho ozithandayo kwaye ujonge ukwahlulahlula kunye nokuntywila emanzini, ukubetha echibini kuyindlela entle yokusebenza kwayo yonke imisipha emzimbeni wakho ngaphandle kokufaka uxinzelelo kumalungu akho. U-Igor Porciuncula, umseki weBoot Camp H20 eLos Angeles, uxelelwe ngaphambili Ubume loo manzi anika amaxesha e-12 ukuxhathisa umoya, nto leyo ethetha ukuba ukwenza umthambo echibini kutshisa ukubetha kwentliziyo yakho kunye nemicu yezihlunu ngaphandle kwempembelelo. (Eyeleleneyo: Elona Phulo liGqwesileyo lokuSebenzisa uMzimba ogcweleyo)

Ngapha koko, nokuba usebenza kwinto eqhelekileyo e-la Makushenko, okanye ubhukuda nje, ukuthatha uqeqesho lwakho emanzini kuzisa amandla amakhulu kunye nezibonelelo ze-cardio. Ngokudibanisa nokunika amandla amakhulu kunyamezelo lwakho, ukubhukuda kunyanzelisa ukuba usebenzise izihlunu obunokuthi ungafane uzisebenzise ngenye indlela, ukwenza umceli mngeni wokuzivocavoca onokuba nzima ukufumana kwindawo yokuzivocavoca. (Ukuba uyindadi entsha, qala apha. Le yimivimbo ekufuneka uyiqonde ngaphambi kokuba uyikhabe-isitayile seMakushenko.)

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