Yintoni ebangela ukudumba kweVulva kwaye inyangwa njani?

Umxholo

• 1. Ukunyanga komzimba
• Into onokuyenza
• 2. Isini
• Into onokuyenza
• 3. Usulelo lwegwele
• Into onokuyenza
• 4. I-bacterial vaginosis
• Into onokuyenza
• 5. Ukukhulelwa
• Into onokuyenza
• 6. Icyst yeBartholin
• Into onokuyenza
• 7. Isifo sikaCrohn sesini
• Into onokuyenza
• Iingcebiso ngokubanzi zolawulo kunye nokuthintela
• Unga
  
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Ukudumba kwilungu lobufazi luphawu oluqhelekileyo lobufazi, kukudumba kwelungu lobufazi. I-Vaginitis ihlala ibangelwa yintsholongwane, igwele, okanye intsholongwane okanye ukungalingani kwintsholongwane. Ukuphazamiseka kolusu okanye amanqanaba asezantsi e-estrogen nawo anokubangela ukuba imeko yenzeke.

Xa ubufazi bakho kunye ne-vulva zivutha zombini, yaziwa ngokuba yi-vulvovaginitis. Ukongeza kwi-vulva edumbayo, i-vaginitis inokukhokelela ku:

• Ukukhutshwa okungaqhelekanga kwilungu lobufazi
• ukurhawuzelela
• ukucaphuka
• intlungu ngexesha lokwabelana ngesondo
• intlungu ngelixa uchama
• ukuphuma kancinci okanye ukubonwa

Ukuba ezi zimpawu zihlala ngaphezulu kweentsuku ezimbalwa, jonga ugqirha wakho. Banokufumanisa ukuba yintoni ebangela iimpawu zakho kwaye baphuhlise isicwangciso sonyango esifanelekileyo kwiimfuno zakho.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba yintoni enokubangela iimpawu zakho.

1. Ukunyanga komzimba

Impendulo engahambelaniyo nebangela ukuba i-vulva yakho idumbe yaziwa ngokuba yi-vaginitis engosuleliyo.

Oku kunokubangela iikhemikhali kwi:

• impahla
• izithambiso
• iikhondom
• iisepha ezinevumba elimnandi
• iisepha ezinamakha
• douches
• lube

Ezi kunye nezinye iimveliso ezinxibelelana ne-vulva yakho kunye nelungu lobufazi zinokubangela ukucaphuka kunye nokudumba.

Into onokuyenza

Ukuba ukrokrela ukungahambelani komzimba, yeka ukusebenzisa loo mveliso okanye unxibe impahla enokubangela ukucaphuka. Ukunciphisa ukubonakaliswa kwakho kwizicaphukiso kuya kunceda ukunciphisa ukudumba.

Unokusebenzisa i-over-the-counter (OTC) i-cortisone cream ukunciphisa iimpawu zakho. Ukuba ukudumba kuyaqhubeka, kuya kufuneka ubone ugqirha wakho. Basenokucebisa ngebhafu ye-sitz okanye ngonyango olusisiqhelo kunyango.

2. Isini

Ukudumba kwesisu kuqhelekile emva kwako nakuphi na ukudibana ngokwesondo. Ukuvuseleleka ngokwesondo kubangela ukwanda kokuhamba kwegazi kule ndawo, kubangele ukuba kudumbe kwaye kube nokukhukhumala. I-clitoris yakho inokwandisa.

I-vulva yakho inokudumba ukuba bekungekho i-lubricant eyaneleyo ngexesha lokungena. Oku kunokucaphukisa indawo.

Into onokuyenza

I-vulva yakho akufuneki ihlale idumbile ixesha elide, kwaye ungasebenzisa icompress ebandayo ukunciphisa nakuphi na ukudumba okanye ukukhukhumala.

Nangona ukudumba luphawu oluqhelekileyo lokuvuka, ungathatha amanyathelo afanelekileyo ukunqanda ukudumba okunzulu. Qiniseka ukuba ugcina izinto zokuthambisa zendalo okanye ezigcinwe evenkileni ukunqanda ukungqubana, kwaye hlala kude kwiimveliso ezinokubangela ukungazwani.

3. Usulelo lwegwele

Usulelo lwegwele lobufazi luya kuchaphazela ukuya kuthi ga kwaba-3 kwabasetyhini abasetyhini ebomini babo.

Ukongeza kokudumba, unokufumana:

• ukucaphuka
• ukukhutshwa okumhlophe okumhlophe
• ukurhawuzelela okukhulu
• imvakalelo evuthayo
• intlungu okanye ukukhathazeka
• irhashalala

Ukuba iimpawu zakho zinzima, okanye usulelekile kane okanye nangaphezulu ngonyaka, kuya kufuneka ubone ugqirha wakho.

Into onokuyenza

Ungasebenzisa i-OTC khrimu yelungu lobufazi, amafutha, okanye i-suppository ukumisa impendulo kunye nokunciphisa ukudumba.

Ukuba eli lixesha lokuqala unempawu zosulelo lwegwele- okanye ukuba azinyamalali kunyango lwasekhaya- kuya kufuneka wenze idinga nogqirha wakho.

Kuxhomekeka kwiimpawu zakho, ugqirha wakho uya kukuyalela idosi enye okanye iyeza elininzi lokuthomalalisa umlomo. Banokucebisa ngonyango lolondolozo ukuba unosulelo lwegwele.

4. I-bacterial vaginosis

I-bacterial vaginosis yeyona ndlela ixhaphakileyo ye-vaginitis, echaphazela ukuya kuthi ga kwisithathu sabasetyhini e-United States. Kubangelwa kukungalingani kwiibhaktheriya ezifumaneka kwilungu lakho lobufazi, kwaye kunokukhokelela ekukhutsheni okumhlophe okanye ngwevu kunye nevumba lentlanzi. Nangona i-vulva edumbileyo ingeyiyo uphawu oluqhelekileyo, kusenokwenzeka.

Into onokuyenza

Kubafazi abathile, iimpawu zesifo se-bacterial vaginosis zisombulula ngokwabo. Akufanele usebenzise iimveliso ze-OTC ukunyanga i-bacterial vaginosis, kuba inokwenza ukuba usulelo lube mandundu.

Iimpawu ze-BV zilingisa ezinye iindlela ze-vaginitis, ke kuya kufuneka ubone ugqirha wakho ukuba iimpawu zakho ziyaqhubeka. Banokulawula ngaphandle kwayo nayiphi na eminye imeko kwaye banike amayeza anokunceda ukunciphisa iimpawu zakho.

5. Ukukhulelwa

Ukudumba kobudoda luphawu oluqhelekileyo lokukhulelwa. Isibeleko sakho esikhulayo siya kuthintela ukuhamba kwegazi kwindawo yakho ye-pelvic, kubangele ukuba imilenze yakho kunye nemilenze idumbe. Ukudumba kuya kusiba mandundu njengoko uqhubeka nokukhulelwa.

Kodwa ayisiyiyo kuphela utshintsho kwilungu lakho lobufazi; ngenxa yokuba isibeleko sakho kunye neembungu zifuna igazi elininzi ukuba libaleke kwindawo yakho yobuni, i-vulva yakho iya kutshintsha imibala ibe luhlaza okwesibhakabhaka.

Into onokuyenza

Unokuzama amanye amayeza asekhaya ukunyanga inyungu yakho yokudumba. Unokusebenzisa icompress ebandayo okanye ukuhlamba amanzi abandayo ukunciphisa ukudumba.

Ukuba unenkxalabo malunga neempawu zakho okanye unemibuzo, qiniseka ukuzisa kugqirha wakho. Ugqirha wakho uya kuba nakho ukulawula naziphi na ezinye iimeko ezisisiseko, njengee-cysts okanye i-bacterial vaginosis.

6. Icyst yeBartholin

Icyst yeBartholin yingxowa encinci ezaliswe lulwelo olubonakala ngaphakathi ngaphakathi kuvulo lobufazi. Ithambile kwaye ayinabuhlungu, kwaye amaxesha amaninzi ayikhokeleli kwiimpawu.

Kodwa ukuba i-cyst yeBartholin ikhula ibe nkulu, inokungonwabi kwaye ikhokelele kwintlungu yakho xa usabelana ngesondo, uhamba, okanye uhleli phantsi.

Ukuba i-vulva yakho idumbile, ibomvu, ithenda, kwaye ishushu, oko kuthetha ukuba umjikelo usulelekile kwaye ubangele ithumba kolunye lweengqungquthela zeBartholin. Ezi ziincindi ezilingana ne-ertyisi ezifumaneka kwicala lasekhohlo nasekunene kuvulo lobufazi.

Into onokuyenza

Kuya kufuneka ubone ugqirha wakho kwangoko ukuba i-vulva yakho sele:

• ukudumba
• bomvu
• kushushu
• ithenda

Ugqirha wakho unokwenza uvavanyo lwe-swab okanye i-biopsy ukuze abone ukuba i-cyst inentsholongwane kwaye ikhuphe umhlaza wesifo seBartholin, uhlobo olunqabileyo lomhlaza we-vulvar.

Emva kokwenza uxilongo, ugqirha wakho unokucebisa ukuba ungene emanzini afudumeleyo amatyeli aliqela ngosuku ukuya kuthi ga kwiintsuku ezine, okanye ubambe i-compress efudumeleyo ngokuchasene nale ndawo ukunciphisa i-cyst kunye nakuphi na ukudumba.

Ukuba unethumba, ugqirha wakho unokukunika amayeza okubulala intsholongwane, emva koko ukhuphe i-cyst.

7. Isifo sikaCrohn sesini

Isifo se-Genital Crohn's yimeko yesikhumba ebangelwa zii-granulomas eziphuhliswe sisifo sikaCrohn, isifo sesisu esivuthayo. Sisifo esinqabileyo esinokubangela ukudumba okungapheliyo kobudoda, ukongeza kwintanda, ukhukuliseko, kunye nemingxunya yomngxunya kwindawo yesini.

Into onokuyenza

Kuya kufuneka ubone ugqirha wakho ukuba i-vulva yakho idumbile ngaphezulu kweentsuku ezimbalwa. Banokumisela i-topical steroid okanye i-calcineurin inhibitor ukunceda ukunciphisa nakuphi na ukudumba. Ugqirha wakho unokucebisa abacoci be-antiseptic ukuba baphathe usulelo lwesibini okanye ulusu.

Iingcebiso ngokubanzi zolawulo kunye nokuthintela

Unokwenza lula-kwaye uthintele-i-vulva edumbileyo ngokulandela ezi ngcebiso kunye namacebo.

Unga

• Ziqhelanise nococeko. Ukuphepha ukuhlamba, iibhafu ezishushu, kunye ne-whirlpool spas kuya kunciphisa ukubonakaliswa kweentsholongwane kunye nefungi. Qiniseka ukuba usula ngaphambili nangasemva emva kokuya kwindlu yangasese ukuthintela ukusasazeka kwebacteria yelindle kwilungu lakho lobufazi.
• Sukusebenzisa iimveliso ezinokubangela ukucaphuka. Gwema iisepha ezinzima, iitampon ezinevumba elimnandi, iipads, iisouches, kunye neesepha ezinuka kamnandi. Kwakhona, ukuthintela ukucaphuka, qiniseka ukuba ucoce isepha kakuhle kwilungu lakho lobuni emva kweshawa kwaye uyomise kakuhle loo ndawo.
• Musa douche. Xa usenza idokethi, ususa iintsholongwane ezilungileyo kwilungu lakho lobufazi. Oku kuvumela ukuba iintsholongwane ezimbi zigqithise kwaye zikhokelele kwi-vaginitis.
• Nxiba iimpahla zangaphantsi zomqhaphu. Impahla yangaphantsi yomqhaphu ivumela indawo yakho yesini ukuba iphefumle kwaye iya kuthintela igwele ekukhuleni.
• Soloko usebenzisa ikhondom ye-latex. Ukunxiba ikhondomu kuya kuthintela ukusasazeka kwezesondo.

Uza kubona nini ugqirha wakho

Akunyanzelekanga ukuba ulinde iintlungu okanye ukungonwabi ukuze ubone ugqirha wakho. Ukuba i-vulva yakho idumbile ngaphezulu kweentsuku ezimbalwa, kuya kufuneka wenze idinga likagqirha. Kodwa ukuba uhlangabezana nentlungu okanye ukungonwabi, funa unyango kwangoko. Ugqirha wakho uya kuba nakho ukuxilonga imeko ebangela ukuba ukudumba kwakho kudibane, kwaye ucebise ngendlela efanelekileyo yonyango.