Ziziphi iimpawu kunye neempawu zokuyeka ukuya exesheni?

Umxholo

• Utshintsho kumjikelo wokuya exesheni
• Kushushu
• Ukoma kwesini kunye nentlungu yokwabelana ngesondo
• Ukuphuthelwa okanye iingxaki zokulala
• Ukuchama rhoqo okanye ukungavumelani nomchamo
• Usulelo lomjelo womchamo
• Ukuncipha kwe-libido
• I-atrophy yelungu lobufazi
• Uxinzelelo kunye nokutshintsha kwemozulu
• Ulusu, iinwele, kunye nolunye utshintsho lwezicubu
• Iyintoni imbono yokuyeka ukuya exesheni?
• Q:
• A:

Yintoni ukuya exesheni?

Uninzi lweempawu ezinxulunyaniswa nokuyeka ukuya exesheni kwenzeka ngexesha lesigaba sokugqibela. Abanye abantu basetyhini bayaya exesheni ngaphandle kwengxaki okanye iimpawu ezingathandekiyo. Kodwa abanye bafumanisa ukuba iimpawu zokuyeka ukuya exesheni ziyadodobalisa, ukuqala kwangexesha lokuya exesheni nokuhlala iminyaka.

Iimpawu ezinamava abantu basetyhini ikakhulu zinxulumene nemveliso ethotyiweyo yehomoni yesini yabasetyhini i-estrogen kunye neprogesterone. Iimpawu ziyahluka ngokubanzi ngenxa yeziphumo ezininzi ezinazo ezi hormone emzimbeni womfazi.

I-Estrogen ilawula umjikelo wokuya exesheni kwaye ichaphazela la malungu omzimba alandelayo:

• Inkqubo yokuzala
• indawo yokuchama
• Intliziyo
• ivazi yegazi
• amathambo
• amabele
• ulusu
• iinwele
• inwebu yangaphakathi
• izihlunu zangasese
• ingqondo

Utshintsho kumjikelo wokuya exesheni

Ixesha lakho alinakuhlala njengesiqhelo njengoko lalihlala likhona. Unokopha kakhulu okanye ukhaphukhaphu kunesiqhelo, kwaye ngamanye amaxesha ubone. Kwakhona, ixesha lakho linokuba lifutshane okanye lide ixesha elide.

Ukuba uyaliphosa ixesha lakho, qiniseka ukuba awukhulelwa. Ukuba awukhulelwe, ixesha elilahlekileyo linokubonisa ukuqala kokuyeka ukuya exesheni. Ukuba uqala ukubona emva kokuba ungakhange ufumane ixesha lakho kwiinyanga ezili-12 ezilandelelanayo, qiniseka ukuba uthethe nogqirha wakho ukuze akhuphe naziphi na iimeko ezinzima, njengomhlaza.

Kushushu

Abasetyhini abaninzi bakhalaza ngokutshisa okushushu njengophawu lokuqala lokuyeka ukuya exesheni. Ukutshisa okutshisayo kunokuba yimvakalelo yokufudumeza nokuba kukwisahlulo somzimba wakho okanye kuyo yonke indawo. Ubuso nentamo yakho zinokujika zibe bomvu, kwaye ungaziva ubilile okanye ucolile.

Ubunzulu besibane eshushu bunokwahluka ukusuka kobumnene ukuya bokomelela kakhulu, nokukuvusa ebuthongweni. Isibane eshushu sihlala phakathi kwemizuzwana engama-30 kunye nemizuzu eli-10, ngokweZiko leLizwe ngokuDala. Uninzi lwabasetyhini luba namava ashushu unyaka okanye emibini emva kokuba sexesheni kwabo. Ukutshisa okutshisayo kusenokuqhubeka nasemva kokuyeka ukuya exesheni, kodwa kuncipha ngamandla ngokuhamba kwexesha.

Uninzi lwabasetyhini lunokutshisa okutshisayo ngexesha lokuyeka ukuya exesheni. Biza ugqirha wakho ukuba ukukhanya kwakho kushushu kuphazamisa ubomi bakho. Banokucebisa iindlela zokhetho kuwe.

Ukoma kwesini kunye nentlungu yokwabelana ngesondo

Ukuhla kwemveliso ye-estrogen kunye neprogesterone kunokuchaphazela ubuncwane bokufuma obudibanisa iindonga zangasese. Abasetyhini banokufumana ukoma kwilungu lobufazi nakweyiphi na iminyaka, kodwa kunokuba yingxaki ethile kubantu basetyhini abaya exesheni.

Iimpawu zinokubandakanya ukurhawuzelela ujikeleze i-vulva kunye nokuhlaba okanye ukutshisa. Ukoma kwelungu lobufazi kunokwenza ukuba neentlobano zesini kube buhlungu kwaye kunokubangela ukuba uzive ngathi ufuna ukuchama rhoqo. Ukulwa nokoma, zama into yokuthambisa esekwe emanzini okanye into yokuthambisa yelungu lobufazi.

Ukuba uziva ungonwabanga, thetha nogqirha wakho. Ukuba neentlobano zesini okanye enye into ebandakanya amalungu esini ababhinqileyo inokunyusa ukuhamba kwegazi ukuya kuloo ndawo. Oku kunceda ukugcina ubufazi buthambise ngakumbi kwaye kunokuthintela ubufazi ekubeni bube buncinci.

Ukuphuthelwa okanye iingxaki zokulala

Ngempilo efanelekileyo, oogqirha bancomela abantu abadala ukuba balale iiyure ezisixhenxe ukuya kwezisibhozo zokulala busuku ngabunye. Kodwa ngexesha lokuyeka ukuya exesheni kunokuba nzima kuwe ukuba ulale okanye ulale. Unokuvuka kwangoko kunokuba unqwenela kwaye unengxaki yokulala kwakhona.

Ukufumana ukuphumla kangangoko unako, zama ukuphumla kunye neendlela zokuphefumla. Kukwabalulekile ukuzilolonga emini ukuze udiniwe wakube ubethe amashiti. Gwema ukushiya ikhompyuter yakho okanye iselfowuni kufutshane nebhedi yakho njengoko izibane zinokuphazamisa ukulala kwakho. Ukuhlamba, ukufunda, okanye ukumamela umculo omnandi ngaphambi kokulala kunokukunceda uphumle.

Amanyathelo alula okuphucula ukulala ucocekile kubandakanya ukulala ngexesha elinye busuku ngabunye, ukuthatha amanyathelo okuhlala upholile ngelixa ulele, nokuphepha ukutya neziselo eziguqula ukulala njengetshokholethi, icaffeine, okanye utywala.

Ukuchama rhoqo okanye ukungavumelani nomchamo

Kuqhelekile kubafazi abasexesheni ukuba baphulukane nolawulo lwesinyi. Unokuziva usoloko unesidingo sokuchama ngaphandle kwesinyi, okanye ube namava okuchama. Kungenxa yokuba ngexesha lokuyeka ukuya exesheni, izihlunu kwilungu lobufazi kunye nakwimichiza yakho yokuphulukana nokuqina kunye nokuthamba kwethayile. Imisipha ye-pelvic ejikeleze nayo inokunciphisa.

Ukulwa nokungahambelani nomchamo, yeka utywala obuninzi, hlala unkcenkceshele, kwaye womeleze umgangatho wakho we-pelvic ngemithambo kaKegel. Ukuba imiba iyaqhubeka, buza ugqirha wakho ukuba ngawaphi amayeza akhoyo.

Usulelo lomjelo womchamo

Ngexesha lokuyeka ukuya exesheni, abanye abantu basetyhini banokufumana ukosuleleka ngakumbi kumchamo (i-UTIs). Amanqanaba athotyiweyo e-estrogen kunye notshintsho kwindlela yokuchama kukwenza ukuba usengozini yosulelo.

Ukuba uziva ufuna ukuqhubeka nokuchama, uchama rhoqo, okanye uve ukuvutha xa uchama, jonga ugqirha wakho. Ugqirha wakho uya kucela ukuba uthathe uvavanyo lomchamo kwaye akunike ii-antibiotics.

Ukuncipha kwe-libido

Kuqhelekile ukuba uzive ungenamdla kwisini ngexesha lokuyeka ukuya exesheni. Oku kubangelwa lutshintsho lomzimba oluziswe kukuncipha kwe-estrogen. Olu tshintsho lunokubandakanya ukulibaziseka kwexesha lokuphendula, ukuphendula kancinci okanye ukungabikho kwempendulo, kunye nokomisa kwilungu lobufazi.

Abanye abantu basetyhini banokuba nomdla ngakumbi kwisini njengoko bekhula. Ukuba umnqweno wakho wehlile ngokunxulumene nenye ingxaki, enje ngesini esibuhlungu, ugqirha wakho unokukwazi ukumisela amayeza anokunceda ukuthintela iintlungu. Ukuba ukwehla komnqweno wesini kuyakukhathaza, thetha nogqirha wakho.

I-atrophy yelungu lobufazi

I-atrophy yelungu lobufazi yimeko ebangelwe kukuhla kwemveliso ye-estrogen kwaye ibonakaliswa kukubhitya kunye nokudumba kweendonga zangasese. Le meko inokwenza ukuba neentlobano zesini kube buhlungu kwabasetyhini, ezinokuthi ekugqibeleni zinciphise umdla wabo kwisini. Izinto zokuthambisa ezingaphaya kwekhawuntari (i-OTC) okanye unyango lonyango olubandakanya unyango lwasekhaya lwe-estrogen, njengokhilimu we-estrogen okanye iringi yelungu lobufazi, inokuyinyanga le meko.

Uxinzelelo kunye nokutshintsha kwemozulu

Utshintsho kwimveliso yehomoni luchaphazela imeko yabasetyhini ngexesha lokuya exesheni. Abanye abantu basetyhini baxela iimvakalelo zokucaphuka, ukudakumba, kunye nokutshintsha kwemozulu, kwaye bahlala besuka kwiindawo eziphakamileyo kakhulu ukuya kwezantsi kakhulu ngexesha elifutshane. Kubalulekile ukuba ukhumbule ukuba ezi nguqulelo zehomoni zichaphazela ubuchopho bakho kwaye "ukuziva uluhlaza okwesibhakabhaka" ayisiyonto ingeyiyo.

Ulusu, iinwele, kunye nolunye utshintsho lwezicubu

Njengoko uneminyaka yobudala, uya kufumana utshintsho kulusu nakwinwele. Ukuphulukana netyhefu elinamanqatha kunye necollagen kuyakwenza ulusu lwakho lome kwaye lucekeceke, kwaye luyakuchaphazela ukutyeba kunye nokuthanjiswa kolusu kufutshane nelungu lakho lobufazi kunye nomchamo. Ukuncitshiswa kwe-estrogen kunokuba negalelo ekulahlekelweni kweenwele okanye kubangele ukuba iinwele zakho zive ngathi zincinci kwaye zomile. Qiniseka ukuba uthintela unyango lweenwele zamachiza olunokubangela umonakalo ongaphezulu.

Iyintoni imbono yokuyeka ukuya exesheni?

Iimpawu zokuyeka ukuya exesheni zinokuhlala iinyanga okanye iminyaka ngokuxhomekeke emntwini. Cwangcisa ukuqeshwa rhoqo nogqirha wakho ukuze babeke esweni impilo yakho kwaye baphendule nayiphi na imibuzo onokuba nayo malunga neempawu zokuyeka ukuya exesheni.

Q:

Ufanele umbone nini ugqirha malunga neempawu zokuyeka ukuya exesheni?

Isigulana esingaziwayo

A:

Kufuneka ubone ugqirha wakho nanini na iimpawu okanye iimpawu onazo zenza ubomi bemihla ngemihla bube nzima. Imizekelo inokubandakanya ukulala okungalunganga kunye nokudinwa emini, iimvakalelo zokudakumba okanye uxinzelelo, okanye iingxaki zomsebenzi wesondo. Nanini na xa usopha emva kwesondo, okanye ukopha emva kweenyanga ezili-12 kungekho xesha, yenza idinga lokubonana nomboneleli wakho wezempilo. Kukho ababoneleli bezempilo ababhinqileyo abagxile kulawulo lweempawu zokuyeka ukuya exesheni.

UKim Dishman, MSN, WHNP-BC, RNC-OBAIimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.