Le Setata-Yomandla yeSekethe iya kunceda ukukhulisa iMetabolism yakho

Umxholo

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Inyani emnandi: Imetabolism yakho ayisetwanga elityeni. Ukuzilolonga ngakumbi uqeqesho lwamandla kunye neeseshoni zoxinzelelo oluphezulu- kunokuba neziphumo ezihlala zihleli kumgangatho wokutsha kweekhalori zomzimba wakho. I-Tabata-indlela esebenza kakhulu yoqeqesho lwekhefu usebenzisa imizuzwana engama-20 kwi-10 imizuzwana ye-formula-yeyona ndlela ifanelekileyo yokuhlaziya izinga lokuphumla komzimba wakho, i-VO2 max, kunye nokutsha kwamafutha. (Nantsi yonke into ofuna ukuyazi malunga neenzuzo zeTabata.)

Kulapho ukuzilolonga kuza khona. Okokuqala, bamba ibhendi yokumelana, oya kuyidinga kwimithambo ethile. Uzakuqala ngemizuzu emibini yokufudumala okuguquguqukayo, emva koko uqhubele phambili kwisekethi ye-10 yemizuzu ye-Tabata-style equka i-plyo ihamba njengejekhi zeenkwenkwezi kunye ne-MMA ihamba njenge-sidekicks kunye nee-uppercuts. Nangona unokuziva ucinywe ngokupheleleyo, kubalulekile ukunika ikhefu ngalinye umzamo wakho omkhulu. Uyakuphola kancinci (kodwa gcina umzimba wakho usebenza) ngomzuzu we-13 wokumelana namandla ebhendi yokuwugqiba.

Xa uziva ngathi awukwazi ukuqhubeka ngelo xesha le-cardio, khumbula ukuba yimizuzwana engama-20 kuphela. Phula ngapha, kwaye icandelo eliphambili liya kuba yimpepho.

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