Uqeqesho lweTabata: Umsebenzi ogqibeleleyo woMama abaXakekileyo

Umxholo

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Izizathu ezibini esizithandayo zokubambelela kwiiponti ezimbalwa ezongezelelekileyo kunye nokungabikho kwemilo: Ixesha elincinci kunye nemali encinci. Ubulungu bejim kunye nabaqeqeshi bomntu banokubiza kakhulu, kodwa abafuneki ukuba ufumane umzimba owufunayo. Namhlanje ndaziswa kuqeqesho lweTabata, ekwabizwa ngokuba yi "burner fat-burner." Kuthatha ixesha elincinci kwaye ungayenza ngokulula kwindawo encinci (njengendlu yokuhlala studio eNew York City).

Kukho iindlela ezimbalwa ezahlukeneyo zokwenza iTabata, kodwa ukhetha umsebenzi omnye we-cardio (ukubaleka, ukutsiba intambo, ukukhwela ibhayisekile) okanye umthambo omnye (ii-burpees, ukutsiba kwe-squat, abakhweli bentaba) kwaye uwenze ngobuninzi bakho imizuzwana engama-20, ilandelwe. ngemizuzwana eli-10 yokuphumla okupheleleyo, kwaye uphinde amaxesha asixhenxe ngaphezulu. Umhlohli weklasi yam yesiseko se-muscle toning izolo usiqale ngolu hlobo lulandelayo olufunxa wonke umphefumlo wokugqibela emzimbeni wam:

I-1 iminithi ye-burpees, ilandelwa yi-10 imizuzwana yokuphumla

I-1 iminithi ye-squats, ilandelwa yi-10 imizuzwana yokuphumla

Umzuzu woku-1 wokutsiba, kulandele imizuzwana eli-10 yokuphumla

Umzuzu omnye wokunyuka kwabahambi, kulandelwa yimizuzwana eli-10 yokuphumla

Siluphindaphinde kabini olu luhlu. Kwakukhohlakele ...

Kungaphelanga nemizuzu emihlanu, intliziyo yam yabetha kakhulu, umbilo wawusitsho emzimbeni, ndingakwazi nokuthetha. Xa ndayeka ukubona iinkwenkwezi, ndaqonda impembelelo ephezulu yokuzivocavoca okuphezulu kwaye nabani na onokuyenza! Ndiqinisekile ukuba ukomelela okuyinyani bekufanele ukuba uyifakile ifomu yam kunye namandla, kodwa ukuba unokungena imizuzu emihlanu ye-CRAZY ngaphambi kwekofu yam yasekuseni, ngokuqinisekileyo iya kunika indlela yam yemihla ngemihla ityhale kwicala elifanelekileyo.

Wonke umntu unokugcina imizuzu emihlanu ngemini ukuze ahambe amandongomane, ke kwixesha elizayo xa umntu ebuza ukuba ukwiTabata, musa ukuyidida ukuze udibanise iMeditera. Kuluqeqesho oluphakamileyo oluya kugungqisa umhlaba wakho.

Kule veki iphelileyo ndixele ukuba umthambo onzima ayingowam, kodwa ukuba unethamsanqa ngokwaneleyo lokuba nexesha lokuzama, zama nantoni na. Awusoze wazi ukuba yintoni enokuphumelela uqeqesho!

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