Lawula iiNkatha zoMzimba kunye neendlela zokuzilolonga

Umxholo

• Fumanisa ukuba uzilungiselele njani iindlela zakho zokuzilolonga ukuze usebenze kwiingxaki zakho - kwaye ujongane nengxaki.
• Esona sicwangciso sakho sohlaselo kukubandakanya iindlela zokuzilolonga ze-cardio, iindlela zokuqeqesha amandla, ukuqingqa umzimba kunye nokuzivocavoca okuzolula kwindlela yakho.
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Fumanisa ukuba uzilungiselele njani iindlela zakho zokuzilolonga ukuze usebenze kwiingxaki zakho - kwaye ujongane nengxaki.

Sonke sinamalungu omzimba wethu abonakala ngathi aneenkani ngakumbi- ukuba ayingobambiswano - ngaphandle kwezinye iindawo. Usebenza i-abs yakho yonke imihla, kodwa usenayo pooch yesisu. Uyazenza isikwere kunye nemiphunga, kodwa imilenze yakho ibonakala ngathi iya ikhula.

Siyazi ukuba xa sele usekhaya kule zowuni, akukho nto ikuphazamisayo kuyo. (Siyazi kwakhona ukuba ukujonga kakhulu kwindawo enye kunokwenza ukuba kubonakale kunzima ngakumbi kunokuba kunjalo.)

Esona sicwangciso sakho sohlaselo kukubandakanya iindlela zokuzilolonga ze-cardio, iindlela zokuqeqesha amandla, ukuqingqa umzimba kunye nokuzivocavoca okuzolula kwindlela yakho.

Kwaye kubandakanya ubuchule obuncinci bokudlala uninzi lweempawu ezintle onokuthi uzijongile. Ezi ndlela ziya kukunceda ukuba uhlangabezane nooyeha bomzimba wakho kube kanye.

• Hlanganisa iintshukumo zokuqingqa umzimba, ezinceda ukulwa nokubonakala okukhohlakeleyo- kunye nokuhlaziya imetabolism yakho.
• Ungalibali ukusebenza kwe-cardio. Iphucula inkcazo kwaye iqhume amanqatha agquma imisipha yakho. Ukudibanisa umthambo oqhelekileyo we-aerobic kunye neendlela zoqeqesho lwamandla kuya kukunika isiphumo sokunciphisa umzimba obusoloko usenza. Emva kwayo yonke loo nto, ukwenza i-toning ngaphandle kwe-cardio kufana nokwakha indlu kwisiseko esibuthathaka.
• Qinisekisa ukuba ubandakanya umthambo wokuzolula. Inokukunceda ukuba izihlunu zakho zisebenze ngcono ukuze ukwazi ukwahlula indawo efanelekileyo kwingxaki yakho.
• Funda ubugcisa bokuzifihla Ukuba nendawo yengxaki kuthetha ukuba kukho amanye amalungu omzimba wakho angakhathazi kangako. Ukudlala ezo ndawo kunokonyusa ukuzithemba kwakho kwaye kutsalele ingqalelo kude neendawo ofuna ukuzinciphisa. Ukukrola amagxa akho, iingalo, isifuba, kunye nomqolo, umzekelo, kunokunceda ukulinganisa iihips ezinzima ukuze ujongeke ngokulinganayo. Ngaphezu koko, uya kuqina kulo lonke.

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