U-Halle Berry utyhilekile ukuba wayekuKeto Diet ngelixa ekhulelwe-Kodwa ngaba ikhuselekile?

Umxholo

• Uphengululo lwe

Akukho mfihlo yokuba i-2018 ibingunyaka wokutya kweketo. Kunyaka kamva, imeko ayibonisi zimpawu zokwehla nangaliphi na ixesha kungekudala. I-Celebs njengoKourtney Kardashian, uAlicia Vikander, kunye noVanessa Hudgens bayaqhubeka nokuphalaza amanqatha abo aphezulu, ukutya okuphantsi kwe-carb kwiingcebiso zabo ze-IG. Kutshanje, ukumkanikazi womzimba u-Halle Berry uthathe i-Instagram ukuba alahle ezinye ze keto zakhe zobulumko njengenxalenye yeqela lakhe elidumileyo le- # FitnessFriday Instagram.

Kwabo basenokungaqhelanga #FitnessFriday, uBerry kunye nomqeqeshi wakhe uPeter Lee Thomas badibana veki nganye kwaye babelane ngeenkcukacha kwi-IG malunga nerejimeni yempilo yabo. Kwixesha elidlulileyo, bebethetha ngayo yonke into ukusukela ekusebenzeni kukaBerry ayithandayo ukuya kwiinjongo zakhe zokuqina komzimba kwi-2019. Ingxoxo yeveki ephelileyo ibimalunga neketo. (Idibeneyo: U-Halle Berry uyavuma ukwenza le nto ibuzayo xa esebenza)

Ewe, uBerry ngummeli omkhulu wokutya kweketo. Uneminyaka ekuyo. Kodwa akayena malunga "nokunyanzelisa indlela yokuphila ye-keto" kunoma ubani, watsho kwi-post yakhe ye- # FitnessFriday. “Yindlela nje yokuphila esibhalisa kuyo esebenza ngcono kwimizimba yethu,” wongeze watsho uBerry. (Nantsi yonke into ekufuneka uyazi malunga nokutya kwe keto.)

UBerry no-Lee Thomas babelane ngazo zonke iintlobo zeengcebiso ze-keto, kubandakanywa ezinye ze-keto-snacks zabo: I-TRUWOMEN Izityalo eziFuthiweyo ii-Protein Bars (Zithenge, i-$ 30) kunye ne-FBOMB ye-Salted Macadamia Nut Butter (Yithenge, i-$ 24).

Ngasekupheleni kwencoko yabo, uBerry watyhila ukuba wayehlala kukutya kwe-keto ngexesha lokukhulelwa kwakhe. "Ndiyidlile i-keto, ikakhulu ngenxa yokuba ndinesifo seswekile kwaye yiyo loo nto ndikhethe indlela yokuphila ye-keto," utshilo. (Idibeneyo: U-Halle Berry uthi Ngaba uzila ukutya okungapheliyo kwi-Keto Diet-Ngaba iphilile?)

ICYDK, oogqirha bancomela ukutya kwe-keto kwi-plethora yeemeko zonyango, kuquka isifo seswekile, i-polycystic ovary syndrome (PCOS), kunye nokuxhuzula. Kodwa ikhuselekile kangakanani ngexesha lokukhulelwa?

"Ngenxa yezizathu zokuziphatha ezicacileyo, asinazo naziphi na izifundo ezithi kukhuselekile ukuba kwisondlo se ketogenic ngexesha lokukhulelwa, ngoko ke andinakukuthethelela," utshilo uChristine Greves, MD, ob-gyn oqinisekiswe yibhodi ukusuka e-Orlando Health.

Abambalwa bafunda ukuba zi Ngaphandle phaya ngokuthe gca ubungozi bokungabikho kwe-folic acid eyaneleyo ngexesha lokukhulelwa, ucacisa uGqirha Greves. Uthi iikhabhohayidrethi ezifumaneka kwiinkozo ezifana nomgubo wengqolowa, irayisi, kunye nepasta (zonke ii-no-no's ezinkulu kwi-keto diet) zityebile kwi-folic acid, ebaluleke kakhulu ekukhuleni komntwana, ngakumbi kwi-trimester yokuqala.

Abasetyhini abatya ukutya okune-carb ephantsi ngexesha lokukhulelwa basemngciphekweni omkhulu wokuba nomntwana onesiphene kwi-neural tube, enokubangela ukuba umntwana aphuhlise iimeko ezifana ne-anencephaly (ingqondo engaphuhlanga kunye nokhakhayi olungaphelelanga) kunye nespina bifida, ngokwe Uphononongo luka-2018 lweSizwe loThintelo lweZiphene zokuZalwa. Leyo yinxalenye yesizathu sokuba, ngo-1998, i-FDA ifune ukongezwa kwe-folic acid kwizonka ezininzi kunye nokutya okuziinkozo: ukwandisa inani le-folic acid kwizidlo ngokubanzi. Ukusukela ngoko, kuye kwakho ukuncipha malunga neepesenti ezingama-65 kubukho beziphene zetyhubhu ye-neural kuluntu ngokubanzi, ngokutsho kwamaZiko oLawulo lweZifo noKhuselo (CDC).

Ngaphandle kweengozi ezinokubakho zokutya i-carb ephantsi ngexesha lokukhulelwa, ezinye iimeko zingenziwa kubasetyhini abaneemeko zonyango ezifana nesifo seswekile kunye nesifo sokuwa. "Kwezonyango, kuya kufuneka ulinganise umngcipheko xa kuthelekiswa nezibonelelo," utshilo uGqirha Greves. "Ke ukuba unesifo sokuxhuzula okanye isifo seswekile, amanye amayeza asetyenziselwa ukunyanga ezo meko anokugqiba abe yingozi ngakumbi kusana olungekazalwa. Kwezo meko, ukutya kwe ketogenic kunokuba yinto eyamkelekileyo engeyiyo ye-pharmacological yokulawula iimpawu kunye nokuqinisekisa ukhuseleko olukhuselekileyo. ukukhulelwa. "

Kodwa ekubeni abanye abantu behamba kwi-keto yokutya ukuze balahle iipounds, uDkt Greves uthi ukulahlekelwa kwesisindo akukhuthazwa ngexesha lokukhulelwa, kwaye akuyi kukutya ongazange uzame ngaphambili. "Endaweni yoko, kuya kufuneka ujonge ekondleni umzimba wakho kunye nosana lwakho olukhulayo, utshilo. "Ngokuthintela ukutya okune-carb-grains, iimbotyi, iziqhamo, kunye nemifuno ethile, ungasilela ngokulula kwi-fiber, iivithamini kunye ne-antioxidants."

Okukwintsusa? Ukuba unemibuzo malunga nokutya kwakho ngelixa ukhulelwe, kuhlala kulungile ukuba uthethe nogqirha wakho kuqala. Baza kukunceda wenze isigqibo esifanelekileyo ngomzimba wakho nosana lwakho.

Uphengululo lwe