Yintoni iTamarind? Isiqhamo seTropiki esineziBonelelo zezeMpilo

Umxholo

• Yintoni iTamarind?
• Isetyenziswa Njani?
• Ukusetyenziswa kokupheka
• Ukusetyenziswa kwamayeza
• Ukusetyenziswa kwekhaya
• Iphezulu kwizondlo
• Iindlela ezahlukeneyo zeTamarind
• I-Antioxidants yayo inokunyusa impilo yeNtliziyo
• Iphezulu kwiMagnesium eLuncedo
• Ingaba ne-Anti-fungal, i-Antiviral kunye ne-Antibacterial Effects
• I-Tamarind Candy inokuba nenqanaba elingakhuselekanga leNkokeli
• Uyitya njani iTamarind
• Thatha uMyalezo waseKhaya

I-Tamarind luhlobo lweziqhamo ezikweleenjiko.

Isetyenziswa kwizitya ezininzi kwihlabathi liphela, kwaye inokuba nezinto zonyango.

Eli nqaku likuxelela yonke into oyifunayo malunga ne-tamarind, kubandakanya ukuba yintoni, iyinceda njani impilo kunye nendlela yokuyisebenzisa.

Yintoni iTamarind?

I-Tamarind ngumthi onzima owaziwa ngokwesayensi njenge UTamarindus indica.

Yinzalelwane yaseAfrika kodwa iyakhula naseIndiya, ePakistan nakwimimandla emininzi yetropiki.

Umthi uvelisa imidumba efana nembotyi ezaliswe yimbewu ejikelezwe yimpuphu enemicu.

Intlama yesiqhamo esincinci iluhlaza kwaye imuncu. Njengokuba ivuthwa, umgubo omuncu ujika uncamathike kwaye ubamnandi ngakumbi.

Okubangela umdla kukuba, ngamanye amaxesha i-tamarind ibizwa ngokuba "ngumhla we-India."

I-Tamarind ngumthi wetropiki okhula kwimimandla eliqela kwihlabathi liphela. Ivelisa imidumba ezaliswe ziincamathisela-ezinje, iziqhamo ezimuncu-mnandi.

Isetyenziswa Njani?

Esi siqhamo sinezinto ezininzi ezisetyenziswayo. Isetyenziselwa ukupheka, impilo kunye neenjongo zekhaya.

Ukusetyenziswa kokupheka

I-Tamarind pulp isetyenziswa ngokubanzi ekuphekeni eMzantsi nase-Mpuma ye-Asia, eMexico, kuMbindi Mpuma nakwiCaribbean. Imbewu kunye namagqabi nazo ziyatyiwa.

Isetyenziswa kwiisosi, ii-marinade, ii-chutneys, iziselo kunye ne-dessert. Ikwayenye yezithako zeWorcestershire isosi.

Ukusetyenziswa kwamayeza

UTamarind udlale indima ebalulekileyo kunyango lwesintu.

Kwifom yesiselo, yayiqhele ukusetyenziselwa ukunyanga urhudo, ukuqhina, umkhuhlane kunye nezilonda. Amaxolo namagqabi ayesetyenziselwa ukunyanga amanxeba.

Abaphandi bale mihla ngoku bafunda esi sityalo ukuze basebenzise amayeza.

Iipolyphenols kwi-tamarind zineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory. Oku kunokuzikhusela kwizifo ezifana nesifo sentliziyo, umhlaza kunye neswekile.

Ukukhutshwa kwembewu kunokunceda ukuthoba iswekile yegazi, ngelixa isicatshulwa somgubo sinokukunceda ukunciphisa umzimba kunye nokuguqula isifo sesibindi esinamafutha (1).

Ukusetyenziswa kwekhaya

I-Tamarind pulp inokusetyenziswa njenge-polish yesinyithi. Inayo i-tartaric acid, enceda ekususeni ukungcola kubhedu nakwibhedu.

I-Tamarind isetyenziselwa ukunambitha kwiitya ezininzi. Ikwanazo neempawu zonyango kwaye inokusetyenziswa njengesususi sokucoca.

Iphezulu kwizondlo

I-Tamarind iphezulu kwizondlo ezininzi. Ikomityi enye (i-120 gram) yomgubo iqulethe (2):

• Magnesium: I-28% ye-RDI.
• Potassium: Iipesenti ezingama-22 ze-RDI.
• Intsimbi: I-19% ye-RDI.
• Ikhalsiyam: I-9% ye-RDI.
• Iphosphorus: I-14% ye-RDI.
• Vitamin B1 (thiamin): Iipesenti ezingama-34 ze-RDI.
• Vitamin B2 (riboflavin): I-11% ye-RDI.
• Vitamin B3 (niacin): Iipesenti ezili-12 ze-RDI.
• Landa isixa sevithamini C, ivithamin K, ivithamini B6 (pyridoxine), ifolate, ivithamini B5 (i-pantothenic acid), ubhedu kunye ne-selenium.

Iqulethe i-6 gram yefayibha, i-3 gram yeprotheni kunye ne-1 gram yeoli. Oku kuza neekhalori ezingama-287 zizonke, phantse zonke zivela kwiswekile.

Ngapha koko, ikomityi enye ye-tamarind iqulethe i-69 gram yee-carbs ngohlobo lweswekile, elingana neetispuni ezili-17.5 zeswekile.

Ngaphandle komxholo weswekile, i-tamarind pulp ithathwa njengesiqhamo, hayi iswekile eyongeziweyo- uhlobo oludibene ne-metabolic syndrome kunye nohlobo lwesibini lweswekile ().

Nangona kunjalo, i-tamarind iphezulu kakhulu kwiikhalori xa kuthelekiswa nezinye iziqhamo, ezinokuba yingxaki kubantu abazama ukulawula ukutya ikhalori.

Ikwanayo neepolyphenols, ezenzeka ngokwendalo iikhompawundi zezityalo ezinezibonelelo zezempilo. Uninzi lwazo lisebenza njenge-antioxidants emzimbeni (1).

I-Tamarind iqulethe iivithamini, iiminerali, iiamino acid kunye nezixhobo ezincedo zezityalo. Ikwanayo neswekile eninzi.

Iindlela ezahlukeneyo zeTamarind

I-Tamarind iyafumaneka kwiifom ezilungiselelwe, ezinjengeelekese kunye nesiraphu eswiti.

Unokufumana isiqhamo esicocekileyo ngeendlela ezintathu eziphambili:

• Imidumba eluhlaza: Ezi pods zezona ndlela zincinci zenziweyo zetamarind. Zisahleli kwaye zinokuvulwa ngokulula ukuze zisuse umgubo.
• Icinezelwe ibhloko: Ukwenza ezi zinto, iqokobhe kunye nembewu ziyasuswa kwaye i-pulp icinezelwe kwibloko. Ezi bhloko linyathelo elinye ukusuka kwi-tamarind eluhlaza.
• Gxila: Umxube weTamarind yimpuphu ebilisiweyo. Ukulondolozwa kungongezwa.

I-tamarind emsulwa iza ngeendlela ezintathu eziphambili: imidumba eluhlaza, iibhloko ezicinezelweyo kunye nokugxila. Ikwafumaneka njengeelekese kunye nesiraphu.

I-Antioxidants yayo inokunyusa impilo yeNtliziyo

Esi siqhamo sinokukhulisa impilo yentliziyo ngeendlela ezininzi.

Inezipolyphenol ezinjenge-flavonoids, ezinye zazo ezinokunceda ukulawula amanqanaba e-cholesterol.

Olunye uphononongo olwenziwe kwii-hamsters ezine-cholesterol ephezulu lufumanise ukuba iziqhamo ze-tamarind zikhupha i-cholesterol iyonke, i-LDL ("embi") ye-cholesterol kunye ne-triglycerides ().

Ii-antioxidants kwesi siqhamo zinokunceda ukunciphisa umonakalo we-oxidative kwi-LDL cholesterol, nesisitshixo esiphambili sesifo sentliziyo (1).

I-Tamarind pulp iqulethe izityalo ezinokuthi zikhusele isifo sentliziyo kunye nomonakalo we-oxidative.

Iphezulu kwiMagnesium eLuncedo

I-Tamarind nayo iphezulu kwi-magnesium.

I-ounce enye (i-28 gram), okanye ingaphantsi kwe-1/4 indebe ye-pulp, ihambisa i-6% ye-RDI (2).

I-Magnesium inezibonelelo ezininzi zempilo kwaye idlala indima ngaphezulu kwe-600 yemisebenzi yomzimba. Inokunceda nasekunciphiseni uxinzelelo lwegazi kwaye inefuthe lokuchasana nokudumba kunye nesifo seswekile.

Nangona kunjalo, ama-48% abantu base-US abafumani ngokwaneleyo i-magnesium ().

I-Tamarind iqulethe isixa esihle semagniziyam, isimbiwa esibalulekileyo esidlala indima kwimisebenzi engaphezu kwama-600 emzimbeni.

Ingaba ne-Anti-fungal, i-Antiviral kunye ne-Antibacterial Effects

Isicatshulwa seTamarind siqulethe iikhompawundi zendalo ezineziphumo ze-antimicrobial (6).

Ngapha koko, uphononongo lubonisa ukuba esi sityalo sinokuba nezinto ezichasene nokungunda, ukungasebenzi kwintsholongwane kunye nokulwa neentsholongwane.

Ikwasetyenziswe kunyango lwesintu ukunyanga izifo ezinje nge-malaria (1).

Ikhompawundi ebizwa ngokuba yi-lupeol ifakwa kwiziphumo zokulwa ne-antibacterial ye-tamarind (1).

Ngenxa yokuba ukunganyangeki kwee-antibiotic kuyanda kwezi ntsuku, abaphandi banomdla ngakumbi ekusebenziseni izityalo zonyango ukulwa neebhaktiriya (1).

Izifundo ezininzi zibonisa ukuba i-tamarind inokulwa neentsholongwane ezininzi ezahlukeneyo. Inokukunceda ukubulala iintsholongwane, intsholongwane, ukungunda kunye nezidleleli.

I-Tamarind Candy inokuba nenqanaba elingakhuselekanga leNkokeli

Ukuvezwa kwelothe kuyingozi, ngakumbi kubantwana nakwabasetyhini abakhulelweyo. Ingonakalisa izintso kunye nenkqubo ye-nervous.

Amaziko okuLawula nokuThintela iZifo (CDC) acaphule ilekese yesamarind njengonobangela wetyhefu yelothe kwiimeko ezininzi ngo-1999. Isathathwa njengowona mthombo wokuvezwa kwelothe kwabantwana ().

Nangona ineekhalori ezimbalwa kunye neswekile encinci kunezinye iindidi ezininzi zeelekese, iseyilekese, iyenza ukuba ibe yeyona fomu isempilweni yetamarind.

Iilekese zeTamarind zinokuqulatha izixa ezingakhuselekanga zelothe. Ngeso sizathu, abantwana kunye nabasetyhini abakhulelweyo kufuneka bayiphephe.

Uyitya njani iTamarind

Ungasonwabela esi siqhamo ngeendlela ezininzi.

Inye kukutya nje iziqhamo ezivela kwimidumba eluhlaza, njengoko kubonisiwe kule vidiyo.

Ungasebenzisa incam ye-tamarind ekuphekeni. Ungayilungiselela kwiipods okanye uyithenge njengebhloko.

Unama udla ngokuxutywa neswekile ukwenza iilekese. I-Tamarind inokusetyenziselwa ukwenza ii-condiments ezinje nge-chutney.

Ukongeza, ungasebenzisa i-frozen, i-pulp engenaswekile okanye isiraphu ye-tamarind enencasa xa upheka.

Unokusebenzisa esi siqhamo ukongeza inqaku elimuncu kwizitya ezinencasa, endaweni yelamuni.

Zininzi iindlela zokonwabela i-tamarind. Ingasetyenziselwa kwizitya eziswiti nezinencasa, okanye ityiwe ngqo kwi-pod.

Thatha uMyalezo waseKhaya

I-Tamarind sisiqhamo esithandwayo esimnandi nesimuncu esisetyenziswa kwihlabathi liphela. Nangona inezakha mzimba ezininzi eziluncedo, ikwasishukela kakhulu.

Eyona ndlela isempilweni yokutya esi siqhamo nokuba sikrwada okanye njengesithako kwizitya ezinencasa.