Umseki "weKlasi" uTaryn Toomey uhlala njani ekuSebenziseni

Umxholo

• Ukuziqhelanisa neSiko lakusasa Elilodwa
• Ukukhetha eyona Fuel yokuSebenza ingcono
• Sebenzisa ukutya njengokuzinakekela
• Ukuphinda isidlo sangokuhlwa esisempilweni ngeveki
• Ukugcina ukuKhanya kuKhanya
• Uphengululo lwe

Xa uTaryn Toomey waseka i-Class-ukuzilolonga okuqinisa umzimba nengqondo- kwiminyaka esibhozo eyadlulayo, akazange aqonde ukuba ingayitshintsha njani.

UToomey, umama wabantwana ababini uthi: “Ndaqalisa ukudibanisa amanye amachaphaza endlela endandivakalelwa ngayo. “Ngentshukumo, umculo, uluntu, isandi, kunye nentetho, iKlasi yenzelwe ukusivumela ukuba siveze amandla ethu, iimvakalelo kunye neemvakalelo,” utshilo. Kwaye yaxubusha nabaninzi ngexesha lobhubhane abasebenzisa ukuhanjiswa komsebenzi ukujongana neengxaki zengqondo. (Okwangoku ungasasaza iklasi usebenzisa uvavanyo lweentsuku ezili-14 zasimahla; kubiza i-40 / ngenyanga ukubhalisa.)

Nantsi indlela uToomey azigcina ngayo enefutha - engqondweni nasemzimbeni.

Ukuziqhelanisa neSiko lakusasa Elilodwa

"Yonke imihla kusasa, ndivuka ekuseni ndenze isiqubulo: Ndilele phantsi ngesisu ebunzi emhlabeni, neentende zam zisophahleni. Emva koko ndinikezela oko bekuziva kubambekile emzimbeni wam. Ndenza kwa into enye kwistudiyo ngaphambi kokuba ndivule iKlasi, ndishiya nantoni na eyenzekayo ngaphandle kwegumbi."

Ukukhetha eyona Fuel yokuSebenza ingcono

"Ndiyawathanda amaqanda abilisiweyo. Ndiza kuwatya ngqo phezulu okanye ndikhuphe i-yolk ndiyigcwalise embindini nge-hummus. Elinye iqabane lam endilithandayo ndiyalithanda kukuqengqeleka kwaselwandle. Ndifaka i-nori nge-avocado okanye i-guacamole, yongeza." ithanga lembewu, kwaye ke ndiyakutya nje. "

Sebenzisa ukutya njengokuzinakekela

"Ndisebenzisa ukutya, kunye nokupheka, njengendlela yokuzinyamekela ukulungelelanisa oko kwenzekayo ngaphakathi. Ebusika nasekwindla, ndiyathanda ukwenza i-brothy, isobho esondlayo kunye naziphi na izithako eziphilileyo ezihambelana nam. Ndihamba ngeemarike zefama. kwaye ndichola izinto ezifana nekhaphetshu, isipinatshi, icauliflower, kunye nemifuno yengcambu. Ngentwasahlobo nasehlotyeni, ndiza kudibanisa ikhukhamba kunye neviniga ye-cider, itswele, kunye neavokhado ukwenza isuphu epholileyo. "

Ukuphinda isidlo sangokuhlwa esisempilweni ngeveki

"Ndithatha i-spaghetti squash, ndiyikhuphe, kwaye ndiyibhake. Ndiyitya kunye ne-hemp-herb sauce evela kwimenyu ye-Class's Summer Cleanse okanye nayiphi na i-sauces ekwikhabhathi yam. Emva koko ndiyifake phezulu ngembewu ye-sunflower okanye imbewu yethanga. gcina i-squash eyongezelelweyo efrijini ukuze kube lula ukukhetha ukutya."

Ukugcina ukuKhanya kuKhanya

"Imalunga nokuqonda kunye nendlela yokusebenzisa amandla obukho bakho ukuhamba ngobabalo nokulula. Kukukwazi ukuxhuma kwindawo yovuyo entliziyweni yakho, nangona ukwisiphithiphithi."

Iphephancwadi iShape, ngoJanuwari/Februwari 2021

Uphengululo lwe