Umbhali: Sara Rhodes
Umhla Wokudalwa: 15 Eyomdumba 2021
Hlaziya Umhla: 22 Eyenkanga 2024
Anonim
Mix rosemary with these 2 ingredients is a secret no one will ever tell you!
Ividiyo: Mix rosemary with these 2 ingredients is a secret no one will ever tell you!

Umxholo

Iindaba ezimnandi, bathandi beti. Ukonwabela isiselo sakho esitshisayo esishushu kusasa kwenza okungaphezulu kunokukuvusa-kungakhusela nakumhlaza we-ovari.

Lilo elo igama elivela kubaphandi abavela kwiDyunivesithi yase-East Anglia, abafunde malunga ne-172,000 yabasetyhini abadala ngaphezulu kweminyaka engama-30 kwaye bafumanisa ukuba abo batya i-flavonols kunye ne-flavanones, ii-antioxidants ezifumaneka kwiti kunye neziqhamo ze-citrus, zazingaphantsi kweepesenti ezingama-31 ukuba nomhlaza we-ovari kunabo badle kancinci. Ababhali bokufunda bathi zimbini kuphela iikomityi zeti emnyama ngosuku ezaneleyo ukukhusela kule meko, engunobangela wesihlanu wokubulala abantu abanomhlaza.

Hayi umlandeli weti? Khetha i-OJ, okanye esinye isiselo se-citrus ngale ntsasa endaweni yoko. Olu khetho lukwisityebi kwimithambo-ukulwa ne-antioxidants-njengewayini ebomvu, nangona singekho malunga nokucebisa ukonwabela iglasi ye-vino nge-oatmeal yakho. Gcina loo mpi yokulwa nomhlaza emva kwesidlo sangokuhlwa endaweni yoko!


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