Iti inokukhusela kuMhlaza we-Ovarian
Umxholo
Iindaba ezimnandi, bathandi beti. Ukonwabela isiselo sakho esitshisayo esishushu kusasa kwenza okungaphezulu kunokukuvusa-kungakhusela nakumhlaza we-ovari.
Lilo elo igama elivela kubaphandi abavela kwiDyunivesithi yase-East Anglia, abafunde malunga ne-172,000 yabasetyhini abadala ngaphezulu kweminyaka engama-30 kwaye bafumanisa ukuba abo batya i-flavonols kunye ne-flavanones, ii-antioxidants ezifumaneka kwiti kunye neziqhamo ze-citrus, zazingaphantsi kweepesenti ezingama-31 ukuba nomhlaza we-ovari kunabo badle kancinci. Ababhali bokufunda bathi zimbini kuphela iikomityi zeti emnyama ngosuku ezaneleyo ukukhusela kule meko, engunobangela wesihlanu wokubulala abantu abanomhlaza.
Hayi umlandeli weti? Khetha i-OJ, okanye esinye isiselo se-citrus ngale ntsasa endaweni yoko. Olu khetho lukwisityebi kwimithambo-ukulwa ne-antioxidants-njengewayini ebomvu, nangona singekho malunga nokucebisa ukonwabela iglasi ye-vino nge-oatmeal yakho. Gcina loo mpi yokulwa nomhlaza emva kwesidlo sangokuhlwa endaweni yoko!
Uphengululo lwe
IsibhengezoSicebisa
Olu luKhanyo lulo kuphela olungenzi ukuba ndive ngathi ndiya ngokunyuka kwamatye ngexesha lesini