Iitayi ezi-9 zokuThoba isisu esibuhlungu

Umxholo

• 1. Iti eluhlaza
• 2. Iti yejinja
• Indlela yoku Peel Ginger
• 3. Iti yePeppermint
• 4. Iti emnyama
• 5. Iti yeFennel
• 6. Iti yelayisensi
• 7. Iti ye-Chamomile
• 8. iti Basil engcwele
• 9. Iti yesarmarmint
• Umgca wezantsi

Xa isisu sakho sicaphukile, ukusela ikomityi eshushu yeti yindlela elula yokunciphisa iimpawu zakho.

Okwangoku, uhlobo lweti lunokwenza umahluko omkhulu.

Ngapha koko, iintlobo ezithile ziye zaboniswa ukuba ziyanyanga imiba enjenge-nausea, urhudo kunye nokugabha.

Nazi iitayi ezi-9 zokuthomalalisa isisu esibuhlungu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Iti eluhlaza

Iti eluhlaza iphandwe kakhulu ngezibonelelo zayo ezininzi ezinokubakho kwezempilo ().

Yayisetyenziswa ngokwembali njengeyeza lendalo kurhudo kunye nosulelo olusuka Helicobacter pylori, ubunzima beebhakteria ezinokubangela iintlungu zesisu, isicaphucaphu, kunye nokudumba ().

Inokukhulula eminye imiba yesisu ngokunjalo.

Umzekelo, olunye uphononongo kubantu abangama-42 baqaphela ukuba iti eluhlaza iyanciphisa kakhulu ukuphindaphinda kunye nobukrakra besifo sohudo esibangelwa lonyango lwemitha ().

Kwizifundo zezilwanyana, iti eluhlaza kunye nezinto zayo ikwabonakalisiwe ukunyanga izilonda esiswini, ezinokubangela imiba enjengentlungu, igesi kunye nokugaya (,).

Gcina ukhumbula ukuba kungcono ukubambelela kwiikomityi eziyi-1-2 (240-475 ml) ngemini, njengoko - ngokungaqhelekanga -ukutya okugqithisileyo kunxulunyaniswa neziphumo ebezingalindelekanga kunye nesicaphucaphu esiswini ngenxa yomxholo wecaffeine (,).

Isishwankathelo Iti eluhlaza inokunceda ukuphilisa izilonda zesisu kunye nokunyanga imiba efana notyatyazo xa ityiwe ngokumodareyitha.

2. Iti yejinja

Iti yejinja yenziwa ngokubilisa ingcambu yejinja emanzini.

Le ngcambu inokuba luncedo olukhulu kwimicimbi yokwetyisa enjengokugabha kunye nokugabha.

Ngokolunye uphononongo, ijinja yanceda ukuthintela ukugula kwasekuseni kwabasetyhini abakhulelweyo, kunye nesicaphucaphu kunye nokugabha okubangelwa yichemotherapy ().

Olunye uphononongo luqaphele ukuba ijinja inokunciphisa irhasi, ukudumba, iicramps, kunye nokugaya ngaphakathi ngelixa ikwaxhasa ukuqina kwamathumbu ().

Nangona uninzi lwezi zifundo lujonge kumthamo wejinja ephezulu, iti yejinja inokubonelela ngezibonelelo ezifanayo.

Ukuyenza, thoba iqhina lejinja ehlanjiweyo kwaye uyigxobhoze emanzini abilayo imizuzu eyi-10-20. Ukuxhamla kwaye ujabulele wedwa okanye kunye ne-lemon, ubusi, okanye i-cayenne pepper.

Isishwankathelo Iti yejinja inokukunceda ukuthintela imiba eyahlukeneyo yokwetyisa, kubandakanya isicaphucaphu, ukugabha, igesi, ukuqunjelwa, iicampu kunye nokugaya.

Indlela yoku Peel Ginger

3. Iti yePeppermint

Iti yePeppermint lukhetho oluqhelekileyo xa iingxaki zesisu ziqala ukubetha.

Izifundo zezilwanyana zityhila ukuba i-peppermint inokuphumla kwimisipha yamathumbu kunye nokunceda ukunciphisa iintlungu ().

Ngaphaya koko, uphononongo lwezifundo ezili-14 kubantu abayi-1,927 bacebisa ukuba ioyile yepepermint inciphise ixesha, ukuphindaphindeka, kunye nobukrakra bentlungu esiswini ebantwaneni ().

Le oli iye yaboniswa ukukhusela isicaphucaphu esinxulumene nekhemotherapy kunye nokugabha ().

Olunye uphononongo lubonisa ukuba ukunuka ioyile yepepermint kuyanceda ukuthintela isicaphucaphu kunye nokugabha (,).

Nangona ezi zifundo zijolise kwioyile kunokuba iti uqobo, iti yepepermint inokubonelela ngezibonelelo ezifanayo.

Ungayithenga le tiye kwiivenkile zokutya okanye wenze eyakho ngokunyathela amagqabi e peppermint atyumkileyo emanzini ashushu kangangemizuzu eyi-7-12.

Isishwankathelo Iti yePeppermint inokunceda ukunyanga iintlungu zesisu, isicaphucaphu kunye nokugabha. Ioyile yePeppermint nayo iyathoba.

4. Iti emnyama

Iti emnyama imela iseti yezibonelelo zezempilo ezifanayo nezetayi eluhlaza, ngakumbi ekuthomaliseni isisu esidakumbileyo.

Ingasebenza ngakumbi ekunyangeni isifo sorhudo ().

Ngapha koko, kwisifundo sabantwana abali-120, ukuthatha ithebhulethi yeti emnyama kwamnceda ukuphucula ivolumu, ubukhulu, kunye nokungaguquguquki kokuhamba kwamathumbu ().

Uphononongo lweentsuku ezingama-27 luqaphele ukuba ukunika isicatshulwa seti emnyama kumantshontsho ehagu E. coli kunciphise ukwanda kwesifo sorhudo nge-20% (,).

Ngelixa uninzi lophando lukwizongezelelo, iti ngokwayo isenokunceda ekusombululeni iingxaki zesisu. Okwangoku, kungcono ukuba unciphise ukuthatha kwakho iikomityi eziyi-1-2 (240-475 ml) ngemini, njengoko izixa zecaffeine zayo zinokubangela isisu ().

Isishwankathelo Ngokufana netiyi eluhlaza, iti emnyama inokunceda ukunciphisa urhudo xa isetyenziswe ngokumodareyitha.

5. Iti yeFennel

I-Fennel sisityalo kusapho lomnqathe kunye nokugqabhuka kwe-licorice-efana nencasa.

Iti evela kwesi sityalo sidubula isetyenziselwa ukunyanga izifo ezahlukeneyo, kubandakanya isisu, ukuqhina, irhasi kunye norhudo ().

Kwisifundo sabasetyhini abangama-80, ukuthatha isongezo sefennel kangangeentsuku ezininzi ngaphambi nangexesha lokuya exesheni kunciphise iimpawu ezinje ngesicaphucaphu ().

Uvavanyo lwe-tube-test luye lwafumanisa ukuba i-fennel extract ikuthintele ukukhula kweentlobo ezininzi zebacteria, ezinje ngokuba yingozi E. coli ().

Olunye uphononongo olwenziwe kubantu abali-159 lubonakalise ukuba iti yefennel ikhuthaza ukwetyisa ukutya rhoqo, kunye nokubuyisa amathumbu emva kotyando ().

Zama ukwenza iti yefennel ekhaya ngokugalela ikomityi enye (240 ml) yamanzi ashushu ngaphezulu kwethisipuni enye (2 gram) yembewu yefennel eyomileyo. Unako ukuntywila kwiingcambu okanye amagqabi esityalo sefennel emanzini ashushu kangangemizuzu emi-5 ukuya kwezi-5 ngaphambi kokuxinana.

Isishwankathelo Iti yeFennel ineempawu zokulwa neentsholongwane kwaye ibonakalisiwe ukunciphisa iimeko ezinje ngokuba isicaphucaphu. Inokuphinda isuse iimpawu zokuya exesheni kunye nokukhuthaza ukuhlala rhoqo emathunjini.

6. Iti yelayisensi

ILicorice idume ngokwahluka kwayo okumnandi, nobukrakra kancinane.

Iindlela ezininzi zamayeza emveli zisebenzise le legume ukuzinzisa isisu ().

Izifundo ezininzi zibonisa ukuba i-licorice inceda ukuphilisa izilonda zesisu, ezinokubangela iimpawu ezinjengeentlungu zesisu, isicaphucaphu, kunye nokugaya isisu-imeko ebangela ukungonwabi sisisu kunye nokuqaqamba kwentliziyo (,).

Ngokukodwa, isifundo esathatha inyanga kubantu abangama-54 sabonisa ukuba ukuthatha i-75 mg yelicorice ekhutshwe kabini yonke imihla kunciphise ukungaginyisi ().

Okwangoku, uphando olongezelelekileyo luyafuneka kwi-licorice tea ngokukodwa.

Le ti inokuthengwa kwiivenkile ezinkulu ezininzi, nakwi-Intanethi. Ihlala idityaniswa nezinye izinto kwimixube yeti yemifuno.

Gcina ukhumbula ukuba ingcambu ye-licorice inxulunyaniswe neziphumo ebezingalindelekanga ezininzi kwaye inokuba yingozi kwixabiso eliphezulu. Ke ngoko, bambelela kwikomityi e-1 (240 ml) yeti yelayisensi ngosuku kwaye uqhagamshelane nomboneleli wakho wezempilo ukuba uneemeko zonyango ().

Isishwankathelo I-Licorice tea inokunceda ukuphilisa izilonda zesisu kunye nokunciphisa ukungcola, nangona uphando oluninzi lufunekayo. Qiniseka ukuba awutyi ngaphezulu kwekomityi enye (240 ml) ngemini.

7. Iti ye-Chamomile

Iti ye-Chamomile ilula, inencasa, kwaye ihlala ithathwa njengenye yezona ntlobo zithoba kakhulu zeti.

Ihlala isetyenziselwa ukukhulula izihlunu zakho zokugaya ukutya kunye nokunyanga imiba efana negesi, ukugaya ukutya, ukugula okushukumayo, isicaphucaphu, ukugabha kunye norhudo ().

Kwisifundo sabasetyhini abangama-65, ukuthatha i-500 mg ye-chamomile isicatshulwa kabini imihla ngemihla kunciphise ukuphindaphinda kokugabha okubangelwa yichemotherapy, xa kuthelekiswa neqela lolawulo ().

Uphononongo kwiigundane lufumanise ukuba isicatshulwa se-chamomile sithintele isifo sohudo ().

Ngelixa ezi zifundo kuvavanywe isixa esiphakamileyo sokukhutshwa kwe-chamomile, iti eyenziwe kwezi ntyatyambo zifana ne-daisy inokupholisa iingxaki zesisu.

Ukuyenza, yiya engxoweni yeti yangaphambi kwexesha okanye icephe e-1 (2 iigrem) yamagqabi e-chamomile omisiweyo kwikomityi enye (237 ml) yamanzi ashushu imizuzu emi-5.

Isishwankathelo Iti ye-Chamomile inokunceda ukuthintela ukugabha kunye norhudo, kunye neminye imiba yokugaya.

8. iti Basil engcwele

Eyaziwa nangokuthi i-tulsi, i-basil engcwele iyimifuno enamandla ehlonishwayo ngenxa yeempawu zayo zonyango.

Nangona ingaqhelekanga njengezinye iti, lukhetho olukhulu lokuthomalalisa isisu esibuhlungu.

Izifundo ezininzi zezilwanyana zichonge ukuba i-basil engcwele ikhusela kwizilonda zesisu, ezinokubangela uluhlu lweempawu, kubandakanya iintlungu zesisu, ukuqaqanjelwa yintliziyo, kunye isicaphucaphu ().

Ngapha koko, kwisifundo esinye sezilwanyana, i-basil engcwele yanciphisa ukubakho kwezilonda zesisu kunye nokuphilisa ngokupheleleyo izilonda ezikhoyo ngaphakathi kweentsuku ezingama-20 zonyango ().

Okwangoku, kufuneka uphando olongezelelekileyo.

Iingxowa ze-basil ezingcwele zifumaneka kwiivenkile ezininzi zezempilo, nakwi-intanethi. Ungasebenzisa kwakhona i-basil powder eyomileyo ukuze uzenzele ikomityi entsha.

Isishwankathelo Izifundo zezilwanyana zibonisa ukuba i-basil engcwele inokukunceda ukukhusela izilonda zesisu, ukunciphisa iimpawu ezinjengeentlungu zesisu, ukubola kwentliziyo, kunye nesicaphucaphu.

9. Iti yesarmarmint

Njenge-peppermint, i-spearmint inokunceda ekunciphiseni uxinzelelo lokugaya ukutya.

Iqhayisa into ebizwa ngokuba yi-carvone, enceda ukunciphisa ukucutha kwemisipha kwindlela yakho yokwetyisa ().

Kwisifundo seveki ezi-8, abantu abangama-32 abane-bowel syndrome (i-IBS) abanikwe imveliso equkethe i-spearmint, i-coriander kunye ne-lemon balm kunye ne-diarrhea okanye i-constipation medication.

Abo bathatha imveliso ye-spearmint baxele kakhulu iintlungu zesisu, ukungonwabi, kunye nokudumba kunale yeqela lolawulo ().

Nangona kunjalo, isongezelelo sasinezinto ezininzi, hayi nje umkhonto.

Kananjalo uphononongo lwetyhubhu yovavanyo luqaphele ukuba le mint ithintele ukukhula kweentlobo zebacteria ezinokuthi zibe negalelo kukugula okubangelwa kukutya kunye neengxaki zesisu ().

Okwangoku, uphando olongezelelekileyo lomntu luyafuneka.

Iti yeSpearmint kulula ukuyenza ekhaya. Zisa nje ikomityi enye (240 ml) yamanzi emathunjini, isuse kubushushu, kwaye wongeze intwana yamagqabi omkhonto. Thambeka imizuzu emi-5, emva koko uxinzelelo kwaye ukhonze.

Isishwankathelo Iti yeSpearmint inokunceda ukunciphisa iintlungu zesisu kunye nokuqunjelwa. Isenokubulala iintlobo ezithile zebacteria ezijongene netyhefu yokutya.

Umgca wezantsi

Uphando lubonisa ukuba iti ibonelela ngeepropathi ezininzi ezonyusa impilo.

Ngapha koko, iindidi ezininzi zeti zinokunceda ukulungisa isisu esibuhlungu.

Nokuba ufumana isicaphucaphu, ukungaginyeki, ukuqunjelwa, okanye isinqe, ukusela enye yezi ziselo zimnandi yindlela elula yokukubuyisela kwimeko yesiqhelo.