Eyona Tea ilungileyo yokuSela ngoNcedo kwiiMpawu ze-IBS
Umxholo
Iti kunye ne-IBS
Ukuba unesifo sengqondo sesibindi (IBS), ukusela i-herbal teas kunokunceda ukunciphisa ezinye iimpawu zakho. Isenzo esihlaziyayo sokusela iti sihlala sinxulunyaniswa nokuphumla. Kwinqanaba lengqondo, kunokukunceda ekunciphiseni uxinzelelo kunye noxinzelelo. Kwinqanaba lomzimba, ezi iti zinokunceda ukuphumla izihlunu zesisu kunye nokunciphisa iicramps.
Ukusela iti kukonyusa ukungenisa kwakho ulwelo, okunokukunceda ukwetyisa. Kucingelwa ukuba iziselo ezishushu zinokunceda ukwetyisa, ngokunjalo.
Unokuzama ukubona ukuba umzimba wakho uphendula njani kwiti nganye esetyenziselwa ukunyanga i-IBS. Ukuba iimpawu zakho ziyanda, yeka loo ti. Unokufuna ukuzitshintsha amaxesha ngamaxesha. Unokudibanisa kunye kunye nokwenza umxube wakho.
Iti yePeppermint
I-Peppermint yimifuno esetyenziselwa ukukhupha imiba yokugaya ukutya, kubandakanya ne-IBS. Ukusela iti ye-peppermint kuyadambisa amathumbu, kunciphisa iintlungu zesisu, kwaye kunciphisa ukuqunjelwa.
Olunye uphando lubonise ukusebenza kweoyile yepepermint kunyango lwe-IBS. Olunye uphononongo lufumanise ukuba i-peppermint ikhulule izicwili zesisu kwiimodeli zezilwanyana. Nangona kunjalo, izifundo ezingaphezulu ziyafuneka ebantwini.
Sebenzisa i-peppermint iti:
Unokongeza ithontsi lepepermint yeoyile efanelekileyo kwikomityi yeti yemifuno okanye ikomityi yamanzi ashushu. Unokwenza iti usebenzisa iti yepepermint ebhegiweyo okanye evulekileyo.
Anise iti
I-Anise isetyenzisiwe kunyango lwesintu ukunyanga izifo kunye nezinye iingxaki zempilo. Iti ye-Anise sisixhobo sokugaya esinceda ukulungisa isisu kunye nokulawula ukwetyisa.
Uphengululo oluvela kwi-2012 luxele ukuba izifundo zezilwanyana zibonise i-anise ebalulekileyo yezicatshulwa zeoyile ukuze ziphumle izihlunu. Ukuphononongwa okufanayo kubonise ukubakho kwe-anise kunyango lokuqhinwa, okunokuba luphawu lwe-IBS. Abaphandi badibanise i-anise kunye nezinye izityalo ukuvelisa into yokuhambisa isisu. Nangona kunjalo, isifundo esincinci sasibandakanya abathathi-nxaxheba abangama-20 kuphela.
I-Anise ikwanazo neempawu ze-analgesic kunye ne-anti-inflammatory. Uphononongo luka-2016 lwafumanisa ukuba abantu abathathe i-anise njengezingxobo zeoyile baziphucula kakhulu iimpawu zabo ze-IBS emva kweeveki ezine. Izifundo ezongezelelweyo ziyafuneka ukufumana ukuba i-anise isebenza njani ukunyanga i-IBS.
Sebenzisa i-anise iti:
Sebenzisa i-pestle kunye nomdaka wokugaya icephe elinye lembewu ye-anise. Yongeza imbewu etyumkileyo kwiikomityi ezi-2 zamanzi abilayo. Yima imizuzu emi-5 okanye ungcamle.
Iti kaFennel
I-Fennel inokusetyenziselwa ukukhulula irhasi, ukudumba, kunye nokuqaqamba kwamathumbu. Kucingelwa ukukhulula izihlunu zamathumbu kunye nokukhulula ukuqhina.
Isifundo esivela kwi-2016 edibeneyo yefennel kunye ne-curcumin yeoyile efanelekileyo yokunyanga i-IBS ngeziphumo ezilungileyo. Emva kweentsuku ezingama-30, uninzi lwabantu lufumene ukukhululeka kweempawu kwaye baba neentlungu ezingaphantsi kwesisu. Umgangatho wobomi uphuculwe.
Olunye uphononongo luxele ukuba i-fennel idityaniswe nembewu ye-caraway, i-peppermint, kunye nomhlonyane lunyango olusebenzayo lwe-IBS. Olu dibana luncede ukukhulula imiba ephezulu yesisu.
Ngelishwa, iti ye-fennel ikwi-FODMAP ephezulu (iamolekyuli ezincinci ezaziwayo ukuba ziyakucaphukisa amathumbu) uluhlu lokutya, ke thetha nengcali yezempilo ngaphambi kokuba uyongeze kwirejimeni yakho yokutya ukuba ulandela isicwangciso sokutya esisezantsi seFODMAP.
Sebenzisa i-fennel iti:
Sebenzisa i-pestle kunye nodaka ukutyumza iipunipoli ezimbini zembewu yefennel. Beka imbewu etyunyuziweyo emugini kwaye uthele amanzi ashushu ngaphezulu kwayo. Ukunyuka malunga nemizuzu eyi-10 okanye ukunambitha. Unokuphinda upheke iibhegi zeti yefennel.
Iti ye-Chamomile
Iziphumo zonyango lwe-chamomile ziyenza iyeza elithandwayo le-herbal yeemeko ezininzi zempilo. Uphengululo lonyango oluvela ku-2010 luchaze ukuba iipropathi ezichasayo ezichasayo zinokunceda ukukhulula izihlunu ezinxulumene nokuphazamiseka kwamathumbu kunye nokuphumla kwezihlunu zesisu.
I-Chamomile ikwaboniswa ukuba ithobe isisu, isuse igesi, kwaye ikhuphe ukucaphuka kwamathumbu. Uphononongo luka-2015 lufumene iimpawu ze-IBS zancitshiswa kakhulu, kwaye iziphumo zahlala iiveki ezimbalwa emva kokuba i-chamomile iyekile. Nangona kunjalo, thetha nengcali yezempilo ngaphambi kokuba ungeze iti ye-chamomile kwisidlo sakho. Ayisiyo into esezantsi yeFODMAP, kodwa inokunika isiqabu kubantu abathile abaphethwe yi-IBS.
Sebenzisa i-chamomile iti:
Sebenzisa igqabi elingenanto okanye i-chamomile ebhegiweyo ukwenza iti.
Iti yeTurmeric
I-Turmeric ixabisekile kwiipropati zayo zokuphilisa ukutya. Uphononongo luka-2004 lwafumanisa ukuba abantu abathathe i-turmeric kwifomule ye-capsule banciphise kakhulu iimpawu ze-IBS. Babenentlungu engaphantsi kwesisu kunye nokungonwabi emva kokuthatha isicatshulwa iiveki ezisibhozo. Iipateni zamathumbu azichazayo zikwabonakalisile ukuphucula.
Sebenzisa iturmeric kwiti:
Ungasebenzisa i-turmeric esandula okanye eyenziwe ngomgubo ukwenza iti. Ukusebenzisa i-turmeric ekuphekeni njenge-spice kuyasebenza ngokunjalo.
Ezinye iti
Ubungqina benzululwazi buyasilela kwiitayi ezithile ezihlala zinconyelwa ziingcali zempilo-ntle. Ubungqina be-anecdotal kuphela obuxhasa ukusetyenziswa kwabo kwe-IBS. Ezi teyi zezi:
- Iti yedandelion
- iti yelayisensi
- iti yejinja
- iti yomqombothi
- iti yelavenda
Ukuthatha
Zama ngezi teyi ukufumana isiqabu. Unokufumana ezimbalwa ezikusebenzelayo.
Yenze isiko lokuthatha ixesha lakho kwaye ujonge ekuphumleni nasekuphiliseni. Sela iti kancinci kwaye uzivumele ukhululeke. Soloko uhlawula ingqalelo ekhethekileyo kwindlela umzimba wakho kunye neempawu ezisabela ngayo kwiti nganye. Ukuba iimpawu ziya zisiba mbi, yeka ukusebenzisa loo ti kangange veki ngaphambi kokuba ungenise iti entsha. Landa iimpawu zakho kwiphepha.
Unokuba unqwenela ukubonisana nomboneleli wakho wezempilo ngaphambi kokusebenzisa iti ukunyanga i-IBS. Kananjalo kuya kufuneka uyeke ukuzisebenzisa ukuba kukho naziphi na iziphumo ebezingalindelekanga.
Qiniseka Ukuba Ufunda
Amahlwili egazi
