Luthini unyango lokuqonda ngokuziphatha

Umxholo

• Ingaba isebenza kanjani
• Uninzi lweziphoso eziqhelekileyo zokuqonda

Unyango lwe-Cognitive-behaviour luquka indibaniselwano yonyango lokuqonda kunye nonyango lokuziphatha, olu luhlobo lonyango lwengqondo olwaphuhliswa kwii-1960s, ezijolise kwindlela umntu enza ngayo iinkqubo kunye nokutolika iimeko kwaye kunokubangela ukubandezeleka.

Ukutolikwa, ukumelwa okanye ukubonakaliswa kwentsingiselo kwiimeko ezithile okanye kubantu, kubonisiwe kwiingcinga ezizenzekelayo, zona ezivuselela ukwakheka kweziseko ezingaziwayo: izkim kunye neenkolelo.

Ke, olu hlobo lwendlela lujolise ekuchongeni iinkolelo ezingasebenziyo kunye neengcinga, ezibizwa ngokuba kukugqwethwa kwengqondo, uqinisekisa ubunyani kwaye uzilungise, ukuze kutshintshwe ezo nkolelo zigqwethekileyo, ziphantsi kwezi ngcinga.

Ingaba isebenza kanjani

Unyango ngokuziphatha lujolise kukugqwetha okukhoyo ngoku, ngaphandle kokulahla iimeko ezidlulileyo, ukunceda umntu ukuba aguqule indlela yokuziphatha, iinkolelo kunye nokugqwetha ngokunxulumene nemeko edala ukubandezeleka kunye nokuphendula ngokweemvakalelo kuloo meko, ngokufunda entsha. ukusabela.

Ekuqaleni, ugqirha wengqondo wenza i-anamnesis epheleleyo ukuze aqonde imeko yengqondo yesigulana. Ngexesha leseshoni, kukho ukuthatha inxaxheba okusebenzayo phakathi kwengcali kunye nesigulana, esithetha ngezinto ezimkhathazayo, nalapho ugqirha wezengqondo egxila kwiingxaki eziphazamisana nobomi bakhe, kunye nokutolikwa okanye intsingiselo ebangelwa kubo , ukunceda ukuqonda ezi ngxaki. Ngale ndlela, iipateni zokuziphatha gwenxa ziyalungiswa kwaye ukukhula kobuntu kuyakhuthazwa.

Uninzi lweziphoso eziqhelekileyo zokuqonda

Ukugqwetha kwengqondo kuyindlela egqwethekileyo yokuba abantu batolike iimeko ezithile zemihla ngemihla, kwaye ezineziphumo ezibi kubomi babo.

Imeko efanayo inokubangela ukutolikwa okuhlukeneyo kunye nokuziphatha, kodwa ngokubanzi, abantu abanokugqwetha kwengqondo, bahlala bezitolika ngendlela egwenxa.

Ezona mpazamo zixhaphakileyo zokuqonda zezi:

• Intlekele, apho umntu engenathemba kwaye engathandekiyo malunga nemeko eyenzekileyo okanye eyakwenzeka, ngaphandle kokuthathela ingqalelo ezinye iziphumo ezinokubakho.
• Ukuqiqa ngokweemvakalelo, okwenzekayo xa umntu ethatha ukuba iimvakalelo zakhe ziyinyani, oko kukuthi, uthathela ingqalelo into avakalelwa njengenyaniso epheleleyo;
• Ukwahlula-hlula, apho umntu abone iimeko zigaba ezimbini kuphela ezikhethekileyo, iimeko zokutolika okanye abantu ngokwemigqaliselo epheleleyo;
• Ukukhetha ukukhetha, apho inye kuphela imeko yemeko ethile ebonisiweyo, ngakumbi ezimbi, ukungahoyi izinto ezintle;
• Ukufunda ngengqondo, okubandakanya ukuqikelela nokukholelwa, ngaphandle kobungqina, kwinto abanye abantu abayicingayo, ukulahla ezinye iingcinga;
• Ukuphawula, kubandakanya ukuphawula umntu kunye nokumchaza kwimeko ethile, ukwahlukaniswa;
• Ukunciphisa kunye nokwandisa, okubonakala ngokunciphisa iimpawu zomntu kunye namava kunye nokwandisa iziphene;
• Izinto ezenziwayo, ezibandakanya ukucinga malunga neemeko ngendlela ebekufanele ukuba ziyiyo, endaweni yokugxila kwindlela izinto eziyinyani ngayo.

Qonda kwaye ubone imizekelo nganye yezi mpazamo zengqondo.