Uvavanyo lomthambo: Uyenze nini kwaye uyilungiselela njani

Umxholo

• Ungazilungiselela njani iimviwo
• Ixabiso lokuzivocavoca umzimba
• Kufuneka yenziwe nini
• Xa kungafanelekanga ukuba yenziwe

Uvavanyo lokuzivocavoca, oludume ngokuba luvavanyo lomthambo okanye uvavanyo lwetreadmill, lisebenza ukuvavanya ukusebenza kwentliziyo ngexesha lokuzilolonga. Inokwenziwa kwisitayile sokunyathela okanye kwibhayisikile yokuzivocavoca, ukuvumela isantya kunye nomzamo ukuba unyuswe ngokuthe chu, kuxhomekeke kumthamo womntu ngamnye.

Ke, olu vavanyo luxelisa imizamo yemihla ngemihla, njengokunyuka izinyuko okanye ithambeka, umzekelo, zizinto ezinokubangela ukungonwabi okanye ukuphefumla kancinci kubantu abasemngciphekweni wokuhlaselwa sisifo sentliziyo.

Ungazilungiselela njani iimviwo

Ukwenza uvavanyo lokuzilolonga, kufuneka kuthathwe amanyathelo athile okulumkisa, anje ngala:

• Sukuzilolonga iiyure ezingama-24 phambi kokwenza uvavanyo;
• Lala kamnandi ngobusuku bangaphambi kovavanyo;
• Sukuzila ukutya uviwo;
• Yitya ukutya okwetyiwa ngokulula, okufana neyogathi, ii-apile okanye irayisi, kwiiyure ezimbini ngaphambi kovavanyo;
• Nxiba iimpahla ezintle xa uzilolonga kunye nentenetya;
• Musa ukutshaya iiyure ezi-2 ngaphambi kunye neyure e-1 emva koviwo;
• Thatha uluhlu lwamayeza owasebenzisayo.

Ezinye iingxaki zinokuvela ngexesha loviwo, ezinje nge-arrhythmias, isifo sentliziyo kunye nokubanjwa kwentliziyo, ngakumbi kubantu esele benengxaki yentliziyo, ke uvavanyo lokuzilolonga kufuneka lwenziwe ngugqirha wezifo zentliziyo.

Iziphumo zovavanyo zikwatolikwa ngugqirha wezifo zentliziyo, onokuthi aqalise unyango okanye abonise ezinye iimvavanyo ezongezelelekileyo zophando lwentliziyo, ezinje nge-myocardial scintigraphy okanye i-echocardiogram ngoxinzelelo kunye ne-catheterization yentliziyo. Fumanisa ukuba zeziphi ezinye iimvavanyo zokuvavanya intliziyo.

Ixabiso lokuzivocavoca umzimba

Ixabiso lovavanyo lokuzivocavoca limalunga nama-200 reais.

Kufuneka yenziwe nini

Izibonakaliso zokwenza uvavanyo lokuzivocavoca zi:

• Isifo sentliziyo esisolwayo kunye nokuhamba kwegazi, njenge-angina okanye pre-infarction;
• Uphando lwentlungu yesifuba ngenxa yesifo sentliziyo, i-arrhythmias okanye intliziyo yokumbombozela;
• Ukuqwalaselwa kotshintsho kuxinzelelo ngexesha lomzamo, kuphando lwexinzelelo lwegazi;
• Uvavanyo lwentliziyo yomsebenzi womzimba;
• Ukufumanisa utshintsho olwenziwe kukumbombozela kwentliziyo kunye neziphene kwiivelufa zayo.

Ngale ndlela, ugqirha oqhelekileyo okanye ugqirha wentliziyo unokucela uvavanyo lokuzilolonga xa isigulana sineempawu zentliziyo ezinje ngesifuba xa sizama, ezinye iintlobo zesiyezi, ukubetha kwentliziyo, iincopho zexinzelelo, ukunceda ukufumana unobangela.

Xa kungafanelekanga ukuba yenziwe

Olu vavanyo akufuneki lwenziwe zizigulana ezinomda emzimbeni, njengokungakwazi ukuhamba okanye ukuhamba ngebhayisikile, okanye onesifo esibuhlungu, esifana nosulelo, esinokutshintsha amandla omzimba womntu. Ukongeza, ngenxa yokwanda komngcipheko weengxaki zentliziyo, kufuneka ithintelwe kwezi meko zilandelayo:

• Isikrokro esibuhlungu esichaphazelekayo
• I-angina yesifuba esingazinzanga;
• Ukungaphumeleli kwentliziyo;
• I-myocarditis kunye ne-pericarditis;

Ukongeza, olu vavanyo kufuneka luphetshwe ngexa lokukhulelwa, kuba, nangona umthambo unokwenziwa ngeli xesha, iziqendu zokuphefumla okanye isicaphucaphu zinokwenzeka ngexesha lovavanyo.