Izinketho zokunyusa iTesttosterone yakho

Umxholo

• Ushwankathelo
• Yintoni i testosterone?
• Indoda hypogonadism
• Unyango lwe-hypogonadism yamadoda
• I-TRT yamadoda aphilileyo?
• Umngcipheko kunyango lwe testosterone
• Olunye unyango
• Ukuthatha

Ushwankathelo

Kule minyaka ingama-100 idlulileyo, ixesha lokuphila lamadoda lenyuke ngeepesenti ezingama-65, ngokweCenters for Disease Control and Prevention (CDC).

Ngo-1900, amadoda aphila de kwangoku. Ngo-2014, ubudala. Akuthandabuzeki ukuba amadoda ayichaza ngokutsha ukuba kuthetha ukuthini ukuba neminyaka engama-50, 60, nangama-70 ubudala okanye ngaphezulu.

Ukuzilolonga rhoqo, ukutya okusempilweni, kunye nokuphumla ngokwaneleyo konke oku kunceda ekugcineni amandla kunye namandla emadodeni aneminyaka engaphezulu kwama-50. Kodwa amadoda nawo ajika kwesinye sezona zisombululo zihambele phambili zokuguga ezikhoyo. Kule minyaka ilishumi idlulileyo, ukusetyenziswa kwe testosterone phakathi kwamadoda aphakathi kunye namadoda aphezulu kuye kwathandwa.

Yintoni i testosterone?

I-testosterone yihomoni inoxanduva lokukhula kwendoda yangaphandle kunye neempawu zesini zesibini. Iveliswa ngamasende. I-testosterone ibalulekile ekugcineni:

• izihlunu ezininzi
• uxinano lwethambo
• iiseli ezibomvu zegazi
• umsebenzi wesondo kunye nokuzala

I-Testosterone inegalelo kubomi kunye nokuba sempilweni.

Njengamadoda amadala, imizimba yabo ngokuthe ngcembe ivelisa i-testosterone encinci. Oku kwehla kwendalo kuqala malunga neminyaka engama-30 kwaye kuyaqhubeka kubo bonke ubomi bendoda.

Indoda hypogonadism

Abanye abantu banesiphene se testosterone esibizwa ngokuba yi-hypogonadism yamadoda. Le yimeko apho umzimba ungazivelisi ngokwaneleyo i-testosterone. Isenokubangelwa ziingxaki:

• amasende
• hypothalamus
• Indawo yolwimi lamathe

Amadoda asemngciphekweni wale meko aquka abo bathe bonzakalisa amasende okanye bane-HIV / AIDS. Ukuba ugqithe kwi-chemotherapy okanye unyango lwe-radiation, okanye ukuba une-testicles engafunekiyo xa ulusana ujongwa njengomngcipheko we-hypogonadism.

Iimpawu ze-hypogonadism yamadoda ebudaleni zibandakanya:

• Ukungasebenzi kakuhle kwe-erectile
• ukunciphisa ubunzima bemisipha
• ukungachumi
• ukulahleka kwamathambo (i-osteoporosis)
• ukwehla kweendevu kunye nokukhula kweenwele zomzimba
• ukukhula kwamathambo ebele
• ukudinwa
• ubunzima bokugxila
• ukwehla kwesondo

Unyango lwe-hypogonadism yamadoda

Oogqirha banokumisela ukuba unayo i-hypogonadism yamadoda ngovavanyo lomzimba kunye novavanyo lwegazi. Ukuba ugqirha wakho ufumanisa i-testosterone esezantsi banokwenza iimvavanyo ezongezelelweyo ukumisela unobangela.

Unyango lubandakanya unyango lwe-testosterone yonyango (TRT) ngohlobo lwe:

• isitofu
• amabala
• iigel

I-TRT kuthiwa iyanceda:

• ukwandisa amanqanaba amandla
• ukwandisa ubunzima bemisipha
• buyisela ukusebenza ngokwesondo

Nangona kunjalo, izazinzulu zilumkisa ukuba akukho lwazi lwaneleyo lokumisela ukhuseleko lokongezwa kwe testosterone rhoqo.

I-TRT yamadoda aphilileyo?

Amadoda amaninzi afumana utshintsho njengoko ekhula ngokufana neempawu ze-hypogonadism. Kodwa iimpawu zabo zinokungahambelani nasiphi na isifo okanye ukwenzakala. Ezinye zithathwa njengenxalenye eqhelekileyo yokuguga, ezinje:

• utshintsho kwiipateni zokulala kunye nokusebenza ngokwesondo
• ukwanda kwamafutha omzimba
• ukunciphisa izihlunu
• ukuncipha kwenkuthazo okanye ukuzithemba

Ikliniki yaseMayo inika ingxelo yokuba i-TRT inokunceda amadoda ane-hypogonadism. Iziphumo azicaci gca kumadoda anamanqanaba aqhelekileyo e-testosterone okanye amadoda amadala anamaqondo anciphayo e-testosterone. Izifundo ezingqongqo ngakumbi ziyafuneka, ngokweMayo Clinic.

Umngcipheko kunyango lwe testosterone

Izifundo zixutywe nokuba i-TRT iluncedo kumadoda aqhelekileyo njengoko bekhula. Olunye uphando luzise umngcipheko omkhulu kunyango, ngakumbi xa uthatha ixesha elide. Oku kukhokelele ekubeni oogqirha bakulumkele ukukhuthaza oko.

Uhlalutyo olukhulu lwe-meta-2010 lwezifundo ezingama-51 zijonge ukhuseleko lwe-TRT. Ingxelo igqibe kwelokuba uhlalutyo lokhuseleko lwe-TRT lukumgangatho osezantsi kwaye luyasilela ukwazisa uluntu malunga neziphumo zexesha elide ezinokubakho.

Ikliniki yaseMayo ilumkisa ukuba i-TRT nayo:

• zinegalelo ekuphefumlweni kukulala
• kubangela induna okanye olunye ulusu
• ukunciphisa umda kwimveliso yamadlozi
• unobangela wokuncipha kwamatyhalarha
• ukwandisa amabele
• ukwandisa umngcipheko wesifo senhliziyo

Kukho umngcipheko obandakanyekayo ekubeni namanqanaba asezantsi e testosterone, anje ngala:

• ukubetha
• ukuhlaselwa yintliziyo
• isinqe esaphukileyo

Ngaphambili, bekukho inkxalabo yokuba i-TRT yonyuse umngcipheko wokuba nomhlaza webele.

Uninzi lwedatha yangoku, kubandakanya ezimbini ngo-2015, ayisasayixhasi ikhonkco phakathi kokufakwa endaweni kwe-testosterone kunye nophuhliso lwe-1) umhlaza webele, 2) umhlaza wedlala lobudoda, okanye u-3) umhlaza wedlala lobufazi obuya emva konyango.

Ukuba une-hypogonadism yamadoda okanye i-testosterone esezantsi, thetha nogqirha wakho malunga nokuba i-TRT inokuba yinto elungileyo na kuwe. Xoxa ngomngcipheko kunye nezibonelelo ze-TRT.

Olunye unyango

Ukuba awunayo i-hypogonadism, kodwa unomdla wokuziva unamandla kwaye ulutsha. Ezi ndlela zilandelayo zinokunceda ukunyusa inqanaba lakho le-testosterone ngaphandle kokusebenzisa unyango lwehomoni.

• Gcina ubunzima obusempilweni. Amadoda atyebileyo kunokwenzeka ukuba abe namanqanaba asezantsi e testosterone. Ukuphulukana nobunzima kunokubuyisa i-testosterone.
• Zilolonge rhoqo. Amadoda ahleliyo athanda ukunciphisa amanqanaba e testosterone, njengoko umzimba ungadingi kangako. Ukuphakamisa iintsimbi kunokukhuthaza imveliso ye testosterone. Isitshixo sisoloko sihambisa umzimba wakho kwaye usebenzisa izihlunu zakho.
• Ukulala iiyure ezisi-7 ukuya kwezi-8 busuku ngabunye. Ukungabikho kokulala kuthintela amahomoni emzimbeni wakho.

• Zama izongezo zevithamini D. Amadoda angama-165 acebise ukuba ukongeza malunga ne-3,300 IU ye-vitamin D ngemini inyusa amanqanaba e testosterone.
• Yonwabela ikofu yakho yasekuseni. Kukho ukuba icaffeine inokunyusa amanqanaba e testosterone.

• Fumana i-zinc ngaphezulu. Ukusilela kwe-Zinc emadodeni kunxulunyaniswa ne-hypogonadism.
• Yitya amandongomane kunye neembotyi. Zizityebi kwi-D-aspartic acid, ekhuthaza ukuveliswa kwe testosterone, ngokutsho komnye.

Ukuthatha

Enye indlela yokwandisa amanqanaba akho e-testosterone nge-TRT. Kuyasebenza ngakumbi ukuba une-hypogonadism. Izifundo azikabonakalisi ukusebenza kwe-TRT ekuncedeni amadoda anamaqondo aqhelekileyo e-testosterone okanye amadoda amadala anciphise amanqanaba e-testosterone ngenxa yokuguga.

Amadoda athatha i-TRT ahlala efumana amandla anyukayo, ukuqhuba ngesondo okuphezulu, kunye nokuba sempilweni ngokupheleleyo. Kodwa ukhuseleko lwayo lwexesha elide aluzange lusekwe.

Kukho iindlela ezahlukeneyo zonyango olubandakanya ukuzivocavoca, ukutya, kunye nokulala okuye kwaboniswa ukwandisa amanqanaba e testosterone. Thetha nogqirha wakho malunga nokuba yintoni efanelekileyo kuwe.