I-Innovative Thanksgiving yeVegetable Side Dishes eziya kuvuyisa iTastebuds zakho

Umxholo

• Iitapile eziswiti ezineoyile yaseChile, iTahini, kunye neFennel-Herb Salad
• Iikherothi ezigcadiweyo ezinemihla, iLime kunye neBhotile enongwe
• Gingery Butternut Squash Gratin
• IBrussels ihluma kunye neBacon, iOrange, kunye neMezcal
• I-Parmesan Caulilini enePepper kunye ne-White Bean Herb Salad
• Uphengululo lwe

Usuku oluqhelekileyo lwaseTurkey lusasazeka kwiicarbs ezithuthuzelayo- kwaye uninzi lwazo. Phakathi kweetapile ezicujiweyo, iirolls kunye nokufaka izinto, ipleyiti yakho inokubonakala ngathi yimfumba enkulu emhlophe, ukulunga okuluhlaza, kwaye ngelixa umnandi we-AF, umzimba wakho unokunqwenela into enombala ngakumbi kwaye isondlo.

Enye indlela yokufumana idosi yezondlo ngolu suku lokutya ngaphandle kokunciphisa incasa? Ezi zitya zoMbulelo zemifuno. Ukugqabhuka ngeencasa ezityebileyo, ezifudumeleyo, ezi zitya zifaka imifuno yexesha lonyaka njenge squash, ibhatata, kunye nezihluma zaseBrussels kwaye, ngenxa yeziqholo, imifuno, kunye ne-citrus esetyenzisiweyo, zilungele ubusuku obubandayo. (Idibeneyo: Unokwenza lo Mlo wokuBonga ngokuLula kunye neeZithako ezincinci)

Kulo nyaka, thambisa ezi zitya zemifuno zombulelo kwaye uzinike iivithamini, iiminerali kunye neemacronutrients ezikufaneleyo. Thembela, uya kubulela ngokwenza njalo.

Iitapile eziswiti ezineoyile yaseChile, iTahini, kunye neFennel-Herb Salad

I-potato casserole engaphezulu kwe-sweet potato kunyaka ophelileyo. Esi sidlo semifuno esine-Thanksgiving sifumana i-punch yobushushu kwi-peppercorns ye-Szechuan, ii-flakes ze-pepper ebomvu, kunye ne-sinamon, ngelixa i-tahini kunye nemifuno emitsha idibanisa yonke into.

Qala ukugqiba: 1 iyure imizuzu eli-10

Ikhonza: 4

Izithako:

• Iibhatata ezi-4 eziphakathi (2 1/2 pounds), ulusu lukhutshiwe kwaye lomisiwe
• Iipunipoli ezi-2 zeoyile ye-olive eyintombi engaphezulu, kunye nokunye okungaphezulu
• Ityuwa yeKosher
• I-1/4 yekomityi yeoli engathathi hlangothi, efana ne-grapeseed
• 1 icephe yomhlaba uSzechuan peppercorns
• 1 intonga yesinamoni
• Inkwenkwezi ye-1
• 1 icephe ebomvu ebomvu
• 3 amacephe tahini
• 1 icephe kunye neepunipoyi ezi-2 zejusi entsha
• I-1/2 encinci yentloko fennel, ekhutshiweyo kwaye isikiwe kancinci
• Ikomityi ye-1/4 ityunyiwe itswele ebomvu
• 1/4 indebe ekrazukileyo ye-basil, i-mint, okanye idile
• 1 ithisipuni yethanga leesame

Imikhombandlela:

1. Preheat oven ukuya kwi 425°F. Qhawula iphepha lokubhaka elinerimmed ngesikhumba. Prick ubhatata ngemfoloko, kwaye uphonsa iphepha lokubhaka nge-tablespoon yeoyile yomnquma. Roast de ithenda, malunga nemizuzu engama-45 (ujike phakathi).
2. Susa iitapile kwi-oveni, kwaye mayipholise kancinci. Xa ipholile ngokwaneleyo ukuba ingaphatha, vula i-oven ukuze i-broil. Susa isikhumba kwiphepha lokubhaka. Qhekeza iitapile zibe ngamaqhekeza amakhulu usebenzisa amacephe amabini. Yandisa iitapile ngokulinganayo kwiphepha lokubhaka, inyama inyukele phezulu. Ixesha ngetyuwa, kwaye ugalele ioli ye-olive eseleyo. Broil de itshiswe kwiindawo, malunga nemizuzu emi-5 ngaphezulu.
3. Okwangoku, kwipuphu encinci, hlanganisa ioli ye-grapeseed, i-peppercorns, intonga ye-sinamoni kunye ne-star anise. Pheka phezu kobushushu obude de ioyile ishushu kwaye inuka kamnandi, malunga nemizuzu emi-5. Susa ekushiseni, kwaye wongeze i-pepper flakes ebomvu. Thela ioyile ye-chile kwisitya esincinci sokufudumeza, kwaye hlala uhlale ulungele ukuyisebenzisa, ubuncinci imizuzu eyi-10.
4. Kwesinye isitya esincinci, whisk i-tahini ngepunipoon 1 yejusi yelamuni kunye neepunipoyi ezimbini zamanzi. Yongeza amanzi amaninzi ukuba kuyimfuneko, de kube ukuhambelana kulungele ukunkcenkceshela. Ixesha kunye neetyuwa.
5. Kwisitya esiphakathi, phonsa i-fennel kunye ne-anyanisi kunye ne-2 ye-teaspoon eseleyo yejusi yelamuni. Ixesha kunye neetyuwa.
6. Ukukhonza, cima ioli ye-chile nge-fine-mesh sieve, ukulahla izinto eziqinileyo. Hlela iitapile eziphekiweyo kwisitya. Gxuma ngeoli ye-chile kunye ne-tahini sauce. Phezulu ngesaladi yefennel, basil, kunye nembewu yeesame.

Iikherothi ezigcadiweyo ezinemihla, iLime kunye neBhotile enongwe

Ngombulelo kwi-roast enzima kunye neeshukela zendalo kwiminqathe, le mifuno ye-Thanksgiving yemifuno ye-Thanksgiving iba yinto enhle kwaye ifakwe kwi-oven. Kwaye kuba isebenzisa iziqholo ezininzi kunye ne-pantry staples onokuthi sele unazo, ezi minqathe zigqibelele ukwenza unyaka wonke (kwaye ngaphandle kokuthenga itoni yokutya).

Qala ukugqiba: imizuzu engama-45

Ikhonza: 4

Izithako:

• Iikhilothi ezi-2 zeekhilothi eziphakathi, zixotyulwe, zanqunyulwa zibe sisiqingatha ngokunqamlezayo, kwaye zibe nesiqingatha ngobude ukuba zingqindilili
• Iipunipoli ezi-2 zeoli yeoli yomnquma
• Ityuwa ye-Kosher kunye nepepper emnyama entsha
• Iipuniwe ezi-3 ezingagalelwanga icephe lebhotela
• 1 icephe
• 1 itispuni yomhlaba ikumin
• 1 ithisipuni ye-coriander yomhlaba
• Iilime ezi-2, ziphakanyiswe kwaye zinqunyulwe zibe ziingceba, kunye ne-3 tablespoons yejusi yekalika entsha
• 3 Imihla yeMedjool, iphothiwe kwaye yasikwa kancinci
• Ikomityi ye-1/4 indebe entsha

Imikhombandlela:

1. Ukuphelisa i-oven ukuya kwi-425 ° F. Kwiphepha lokubhaka elinerim, uphonsa izaqathe ngeoli, kunye nexesha ngetyuwa kunye nepepper. Ukugcoba kude kube yithenda kunye negolide kwiindawo, malunga nemizuzu engama-35 (ukuphosa phakathi).
2. Kwi-skillet ephakathi, nyibilikise ibhotolo kunye ne-capers, ikumin kunye ne-coriander ngaphezulu kobushushu obuphakathi. Ukupheka, ukuvuselela, de kube iziqholo zivumba, malunga nemizuzu eyi-1.
3. Susa i-skillet ekushiseni, kwaye ugxobhoze kwijusi ye-lime. Thela ngaphezulu kweminqathe egcadiweyo. Ngenisa ngobumnene iminqathe kunye nemihla kunye namaqhekeza ekalika, kwaye ugqithisele kwisitya. krazula amagqabi e-mint, kwaye ufefe ngaphezulu.

Gingery Butternut Squash Gratin

I-PSA: Ufuna i * Instagram kwi-dish yokutya yombulelo. Kungathatha isandla esizinzileyo, kodwa ngokucokisekileyo ukucwangcisa i-butternut squash slices kuyilo oluhle lwerose kwenza iresiphi ibonakale imnandi njengoko inencasa. Beka isitya phakathi kwetafile kwaye unike ingqalelo efanelekileyo.

Qala ukugqiba: 1 iyure imizuzu eli-10

Ikhonza: 6

Izithako:

• Iipunipo ezi-2 zebhotela engenatyiwa
• 2 itswele eliphakathi elityheli
• Ityuwa ye-Kosher kunye nepepper emnyama entsha
• I-1/2 indebe yewayini emhlophe
• I-1/4 yekomityi yeoli yeoli ye-oliva eyongezelelweyo
• 2 iitipuni ezihlutshiwe kunye nejinja egayiweyo
• 2 i-clove yegalikhi, igayiwe
• Ipepile ebomvu
• 1 isikwashi esikhulu sebutternut (malunga neepawundi ezi-3), exutywe, enesiqingatha kunye nokususwa kwembewu, isikwe kwiinyanga ezinesiqingatha esincinci
• 1 ithisipuni ye-thyme entsha

Imikhombandlela:

1. Yinyibilikise ibhotolo kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza i-anyanisi, ixesha ngetyuwa kunye nepepper, kwaye upheke, uvuselele rhoqo, de i-anyanisi ibe yigolide, malunga nemizuzu eyi-15. Yongeza iwayini emhlophe, kwaye upheke de ube ngumphunga, umzuzu omnye ngaphezulu. Khupha itswele phantsi kwesitya segratin esiziintshi ezisi-9.
2. Preheat oven ukuya kwi 350°F. Buyisela i-skillet kubushushu obuphakathi. Yongeza ioyile, ijinja, igalikhi, kunye nepinki ebomvu ebomvu, upheke de kube igalikhi ilikhanyayo ngegolide kunye nevumba elimnandi, malunga nemizuzu emi-4. Susa kubushushu.
3. Hlela isikwashi kwizangqa ezigqagqeneyo ngaphezulu kwetswele ujikeleze umphetho wesitya segratin, usebenza ngakwiziko de isitya sizaliswe sisikwashi. Drizzle squash with the ginger oil, sprinkle with thyme, and season with salt.
4. Bhaka de i-squash ithambile kwaye ibe yigolide kwiindawo, malunga nemizuzu engama-55. Vumela ukupholisa imizuzu emi-5 ngaphambi kokukhonza.

IBrussels ihluma kunye neBacon, iOrange, kunye neMezcal

Ezi khabhathi zikrakra, lil usana ngokwesiqhelo zezokugqibela ukutyiwa, kodwa xa zilungisiwe kunye nale recipe, ziya kuba zezokuqala ukutyiwa ngokupheleleyo. Iitrasi zizisa ukuqaqamba okufuneka kakhulu kunye neasidi kwisitya, ngelixa iMezcal yongeza incasa yokutshaya, kunye nebhekoni inika ukutyeba, ukulunga okunamafutha. Ngaba umntu otya isityalo ekhayeni? Ukutshintsha ibhakoni lama-mushroom athunyelweyo. (Eyeleleneyo: Ezona Recipes zokubulela zeVegan zeSidlo seHolide esingenaMeatless)

Qala ukugqiba: imizuzu engama-30

Ikhonza: 4

Izithako:

• I-4 yee-ounces ezisikiweyo zebhekoni, zinqumle ngokunqamlezayo zibe ngamaqhekeza angama-1/2-intshi
• I-1/4 yekomityi yeoli yeoli ye-olive eyintombi, kunye nokunye ukukhupha
• I-1/2 yeepawundi ihluma iBrussels, yachetywa kwaye yanqunyulwa
• Ityuwa ye-Kosher kunye nepepper emnyama entsha
• 1 1/2 iikomityi ze-mezcal
• I-1/4 indebe yejusi entsha
• 1 indebe ye-radicchio ecoliweyo
• Iiorenji ezi-2, i-peel kunye ne-pith isusiwe, inqunywe kwiinyanga ezincinci
• Iipunipoli ezi-2 zenziwe nge-cilantro entsha, kunye nokunye ukuhombisa
• 1/3 ikomityi queso fresco

1. Kwintsimbi enkulu yesinyithi okanye i-skillet engasebenziyo, cwangcisa ibhekhoni kwindawo enye. Beka phezu kobushushu obuphakathi, kwaye upheke, ide ibhekoni igolide, imizuzu emi-8 ukuya kweli-10 (ujika phakathi). Dlulisa ibhakoni kwipleyiti enethawula yephepha.
2. Galela i-bacon grease engaphezulu, kwaye uyilahle. Beka i-skillet phezu kobushushu obuphakathi. Xa i-skillet ishushu kakhulu, yongeza iipunipoyi ezimbini zeoyile kunye nesiqingatha sehlumelo laseBrussels. Pheka de kube kuhluma kube segolide kumacala omabini, malunga nemizuzu emi-5 (ujikeleza phakathi). Ixesha ngetyuwa kunye nepepper, uphonsa ukugqoka, kwaye udlulisele kwisitya kunye nebhekoni. Phinda uphinde ushiye i-2 tablespoons yeoli kunye nehlumela, udlulisele kwisitya esifanayo.
3. Buyisela i-skillet kubushushu obuphakathi. Yongeza i-mezcal, kwaye upheke uze uncitshiswe ngeekota ezintathu, malunga nemizuzu emithathu. Susa emlilweni, kwaye ugxobhoze kwijusi yelisi. Yongeza amahlumela aseBrussels aphekiweyo kunye nebhekoni kunye ne-radicchio, kwaye udibanise ukugqoka. Songa iiorenji kunye cilantro. Fafaza ioyile. Nciphisa i-queso fresco kunye ne-cilantro engaphezulu. Khonza kwi-skillet okanye kwisitya.

I-Parmesan Caulilini enePepper kunye ne-White Bean Herb Salad

Ukuba uqhele ukuphepha i-cauliflower ngazo zonke iindleko, vavanya le mifuno ye-Thanksgiving side dish ngaphandle kobukhulu. I-Caulilini ithenda ngakumbi kwaye inencasa eswiti kune cauliflower, kwaye, xa idityaniswe ne-permesan, Pelepele yentsimbi, iimbotyi, kunye nemifuno, iguquka ibe yimedley oya kufuna ukuyitya ngokwakho.

Qala ukugqiba: imizuzu engama-40

Ikhonza: 4

Izithako:

• 1 1/2 yeepawuli Caulilini (mini cauliflower) okanye Broccolini
• 1/4 ikomityi kunye neecephe ezi-2 zeoli yomnquma enyulu
• Ityuwa ye-Kosher kunye nepepper emnyama entsha
• 1 ikomityi egayiweyo yeParmesan
• Iipuniwe ezi-2 zejusi yelamuni entsha, kunye netispuni e-1 yomcu ocoliweyo
• 1 ithisipuni ye-Dijon lwemostade i-clove encinci egayiweyo
• 1 can canelliniini beans (15 ounces), rinsed and drained
• Indebe ye-3/4 icwecwe ngentsimbi (ebomvu, iorenji, tyheli, luhlaza, okanye indibaniselwano)
• Iipuni ezi-3 ze-chives ezinqunqwe kakuhle
• Iipuniwe ezi-2 ezityiweyo zamagqabi e-parsley amatsha kunye neziqu ezibhityileyo

Imikhombandlela:

1. Ukuphelisa i-oven ukuya kwi-425 ° F. Phosa i-Caulilini nge-2 yeepuni zeoyile kwiphepha elikhulu lokubhaka. Ixesha ngetyuwa kunye ne-1/4 ithisipuni ye-pepper emnyama, kwaye usasaze ngokulinganayo kwiphepha lokubhaka. Yosa ide ibe yithenda kwaye ibe golide kwiindawo, malunga nemizuzu engama-25 ukuya kwengama-30.
2. Susa i-baking sheet kwi-oven, uze ufefe iCaulilini ngeParmesan. Buyela eontini kude kube itshizi igolide, malunga nemizuzu emi-5.
3. Okwangoku, kwisitya esiphakathi, yongeza ijusi yelamuni, kwaye ugxobhoze kwi-Dijon, igalikhi kunye ne-lemon zest. Cotha kancinci kwi-1/4 yekomityi yeoyile eseleyo ide idityaniswe. Gcoba iimbotyi, intsimbi yepilisi, i-chives, kunye neparsley kumxube wejusi yelamuni, kunye nexesha kunye netyuwa nepepile. Yiyeke i-marinate ide ilungele ukuphakelwa.
4. Lungiselela iCaulilini efudumeleyo kwisitya sokuphakela. Gcoba umxube wembotyi phezu kwawo, kwaye ugalele iijusi eziseleyo kwisitya. Phezulu kunye nayiphi na iParmesan e-crispy ekhohlo phantsi kwiphepha lokubhaka, uze ufefe ngepilisi ngaphambi kokuba usebenze.

Uphengululo lwe