Ukuphazamiseka kwiBipolar: Isikhokelo kunyango

Umxholo

• Utyelelo lwakho lokuqala
• Lungiselela utyelelo ngalunye
• Ijenali kunye nokugcina umkhondo
• Bonisa ukuze wabelane
• Vuleka
• Yenza umsebenzi wakho wasekhaya
• Bhala amanqaku xa undwendwela
• Buza eyakho imibuzo
• Thatha ixesha emva kweseshoni
• Phinda ujonge iseshoni

Unyango lunokunceda

Ukuchitha ixesha kunye nonyango lwakho kunokukunceda ufumane ukuqonda kwimeko yakho kunye nobuntu bakho, kwaye uphuhlise izisombululo malunga nendlela yokuphucula ubomi bakho. Ngelishwa, ngamanye amaxesha kunzima ukulungelelanisa yonke into ngexesha lotyelelo lwakho. Ungaphetha iseshoni ucinga, "Asifikanga kuso nasiphi na isihloko endandifuna ukuxoxa ngaso!"

Nazi ezinye zeendlela ezilula zokwenza okuninzi kwiiseshoni zonyango oluqhelekileyo. Kukho iindlela zokuqinisekisa ukuba imiba ojamelana nayo ifumana ixesha abalifunayo.

Utyelelo lwakho lokuqala

Ngexesha lotyelelo lwakho lokuqala, ugqirha wakho uya kuthi aqokelele ulwazi malunga nawe, imeko yakho, kunye nefuthe leempawu zakho ebomini bakho. Ulwazi oluthe kratya olufumanekayo ngokulula kunyango lwakho, ngokukhawuleza banokuqala ukukunceda.

Nalu olunye ulwazi ekufuneka ulungiselele ukubonelela ngalo:

• iinkcukacha malunga neempawu zakho zangoku
• kutheni ufuna unyango
• imbali yakho yonyango
• nawaphi na amayeza owasebenzisayo

Lungiselela utyelelo ngalunye

Kuya kufuneka ulungiselele kwangaphambili ukuze wandise iseshoni nganye. Shiya ixesha elaneleyo lokuya kwindawo yakho ukuze ungangxami xa ufuna ukukhululeka. Kuya kufuneka uyeke nakuphi na utywala okanye iziyobisi zokuzonwabisa. Unyango lixesha lokusebenza kwiingxaki zakho, hayi ukuzenzela amayeza ngendlela yakho.

Ijenali kunye nokugcina umkhondo

Ukugcina iphepha kunokunceda ukugijima kwimemori yakho ngexesha leeseshoni zonyango. Rekhoda iimvakalelo zakho kunye nemisebenzi phakathi kweeseshoni. Bhala phantsi naziphi na iingxaki onazo okanye naluphi na ulwazi onokuba nalo.Emva koko, jonga kwakhona ungeniso lwakho lwejenali ngaphambi kweseshoni yakho okanye uze nayo kwiseshoni.

Bonisa ukuze wabelane

Isizathu sokuba uye kunyango kukunceda ukusombulula iingxaki. Kodwa uya kuba nempumelelo encinci ngaphandle kokuba ulungele ukwabelana ngeengcinga zakho kunye neemvakalelo zakho. Oku kunokubandakanya ukuthetha ngeenkumbulo ezibuhlungu okanye ezihlazo. Kuya kufuneka uveze iinxalenye zobuntu bakho ongazingci ngazo, kodwa i-Therapist yakho ayikho ukukugweba. Ukuxoxa ngemicimbi ekukhathaza kakhulu kunokukunceda ukuba utshintshe okanye ufunde ukuzamkela.

Vuleka

Ukuvuleka akufani nokwabelana. Ukuvuleka kuthetha ukukulungela ukuphendula imibuzo yonyango lwakho. Ikwathetha ukuba uvulelekile kwizityhilelo malunga nawe. Oku kunokukunceda uqonde indlela owenza ngayo, indlela oziva ngayo, kunye nendlela onxibelelana ngayo nabanye. Ukuvuleleka kukuvumela ukuba wabelane kwaye uthathe oko kuza kuwe ngexesha lonyango.

Yenza umsebenzi wakho wasekhaya

Ezinye iintlobo zonyango zifuna ukuba uyenze kwimisebenzi "yasekhaya". Oku ngokubanzi kubandakanya ukuziqhelanisa nesakhono okanye ubuchule phakathi kweeseshoni zonyango. Ukuba ugqirha wakho ukwabela "umsebenzi wasekhaya," qiniseka ukwenza. Thatha amanqaku ngamava kwaye ulungele ukuxoxa ngawo kwiseshoni elandelayo. Ukuba uziva ngathi ngekhe ukwazi ukugqibezela umsebenzi owenzelwa ekhaya, thetha nonyango lwakho.

Bhala amanqaku xa undwendwela

Kanye njengoko kuya kufuneka uthathe amanqaku ngaphandle kwonyango, jotisha phantsi nakuphi na ukuqaphela okanye izigqibo oze kuzo ngexesha lonyango. Oku kuyakwenza ukuba uphonononge into oyisebenzileyo ngala mini. Amanqaku anokusebenza njengesikhumbuzo senkqubela phambili oyenzayo.

Buza eyakho imibuzo

Umgqirha wakho uya kukubuza imibuzo emininzi malunga neziganeko ezivela kubomi bakho bangaphambili nobangoku. Le mibuzo iyimfuneko ukufumana umfanekiso ochanekileyo weemeko zakho. Ukuze wakhe ukuthembana, unxibelelwano kufuneka lusebenze zombini ezi ndlela. Ngamanye amagama, buza imibuzo ukuba bakho abeza kuwe. Kubalulekile ukuba ugqirha wakho asebenze nawe ukufumana iimpendulo kwimibuzo yakho.

Gcina imibuzo yakho ijolise kwiimpawu zakho, ukuba ziyichaphazela njani indlela osebenza ngayo imihla ngemihla, kwaye yintoni enokwenziwa ukuyinciphisa.

Imibuzo yobuqu yonyango lwakho ayifanelekanga. Kungcono ukuba ugqirha wakho ugcine umda wobuchwephesha.

Thatha ixesha emva kweseshoni

Ngokuxhomekeke kwinto oxoxe ngayo nonyango lwakho ngaloo mini, unokuba neemvakalelo ezinzulu ezihamba kuwe emva kweseshoni. Zama ukucwangcisa ixesha elincinci emva kweseshoni nganye ukuze uzinike ixesha lokuqokelela ngokuzolileyo iingcinga zakho kunye nokufumana okwenzekileyo. Ukuchitha ixesha uthabatha amanqaku kwijenali yakho malunga nokuphendula kwakho, okanye nokuhlala phantsi ukuze ube wedwa kunye neengcinga zakho, kunokuba lunyango.

Phinda ujonge iseshoni

Phambi kweseshoni yakho elandelayo, hamba amanqaku akho kwiseshoni yakho edlulileyo. Phinda uthethe ngento othethe ngayo kwaye uqalise ukucinga malunga nento ongathanda ukuyilungisa kwiseshoni yakho elandelayo. Ukuqonda okufunyenwe kwiiseshoni akufuneki kupheleliselwe kwiofisi yonyango. Qinisekisa ukuba ucinga ngenkqubela phambili yakho ngeentsuku eziphambi kweseshoni yakho elandelayo.