Ezi Bhola zeProtheyini ezinezithako zineNcasa njengeReese's

Umxholo

• Uphengululo lwe

Uxolo, kodwa ndizityile zonke ezi. Yonke yokugqibela. Ke kuye kwafuneka ndenze ibhetshi entsha (ndandihlupheka!) Ukuze ndikwazi ukufota imifanekiso embalwa. Ndiza kuyitya ndiyigqibile yonke le nto, kuba mandikuxelele-ezi zilungile ngokungakholelekiyo. Ndithetha ukuba ayinakuyeka-ukutya-ezi zilungileyo. Kuya kufuneka uhlawule umntu ukukufihlela ezi zinto.

Izithako:

• Iipunipoli ezi-5 zobisi ezingenasimahla zeetshiphusi (ndisebenzise iGhirardelli)
• 1 ikomityi enetyuwa egcadiweyo
• 1 indebe yeMedjool imihla, ifakwe (malunga ne-10 ukuya kwe-12)
• I-1 scoop vanilla isityalo esisekwe kwiprotein powder (malunga ne-35 gram; ndisebenzise iVega)
• Ikomityi ye-1/4 indebe yeapile eneswekile

Imikhombandlela:

1. Chop iitshiphusi ngethayi uze ubeke ecaleni kwisitya esincinci.
2. Yongeza amantongomane kwiprosesa yokutya okanye kwi-blender enesantya esiphezulu.
3. Gquba amandongomane kude kube yibhotolo yamandongomane ekhrim.
4. Yongeza imihla kwaye udibanise kude kube lula.
5. Yongeza kwiprotheni powder uze udibaniswe ngokupheleleyo. Okokugqibela, yongeza iapile kunye nokuxuba de ibe yintlama ecekeceke.
6. Roll intlama kwiibhola ezingama-22, gcoba ibhola nganye ngetshokolethi enqunqiweyo, ubeke epleyitini.
7. Yonwabela kwangoko, okanye ukuba uthanda ukungqinelana okuqinileyo, efrijini okungenani imizuzu engama-20. Gcina iibhola ezingatyiwanga kwisingxobo esingangeni moya efrijini.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Sebenzisa i-Tub enkulu ye-Protein Powder Ngezi zokupheka zeSmoothie

Ii-snacks ezi-3 ezingaphantsi kwe-150 yeeCalories

Sweeten Usuku lukabani nge-100-Calorie Mini Mousse Cups

Uphengululo lwe