Izinto ezi-4 endandicinga ukuba andinakukwenza ngePsoriasis

Umxholo

• 1. Ukunyuka intaba
• 2. Ukuthandana
• 3. Ukubamba umsebenzi
• 4. Ukunxiba ilokhwe
• Ukufunda ukuthi "ewe"
• Ukuthatha

I-psoriasis yam yaqala njengendawo encinci encamini yengalo yam yasekhohlo xa ndafunyaniswa ndineminyaka eyi-10. Ngelo xesha, ndandingacingi ukuba ubomi bam buya kwahluka kanjani. Ndandimncinci kwaye ndinethemba. Andizange ndive nge-psoriasis kunye nefuthe elinokuba nalo emzimbeni womntu ngaphambili.

Kodwa akubanga kudala yade yatshintsha yonke loo nto. Le ndawo incinci ikhule igubungela uninzi lomzimba wam, kwaye ngelixa ithatha ulusu lwam, yathatha nobomi bam obuninzi.

Xa ndandimncinci, kwakunzima ukuba ndizilungiselele kwaye ndasokola ukufumana indawo yam emhlabeni. Enye into endandiyithanda kakhulu yayiyibhola ekhatywayo. Andisoze ndilibale ukuba kwiqela lebhola ekhatywayo yamantombazana xa sisenza ubuntshatsheli belizwe kwaye ndiziva ndikhululekile, ngokungathi bendiphezulu kwihlabathi. Ndikhumbula ngokucacileyo ndibaleka ndikhwaza ebaleni lebhola ekhatywayo ukuba ndiziveze ngokupheleleyo kwaye ndizikhuphe zonke iimvakalelo zam. Ndinabadlali endibathandayo, kwaye nangona ndandingenguye oyena mdlali ubalaseleyo, ndandikuthanda kakhulu ukuba yinxalenye yeqela.

Xa kwafunyaniswa ukuba ndine-psoriasis, konke oko kwatshintsha. Into endakha ndayithanda yaba ngumsebenzi ogcwele ixhala kunye nokuphazamiseka. Ndayeka ukungakhathali kwimikhono yam emifutshane neebhulukhwe ezimfutshane, ndanxiba imikhono emide kunye neebhulukhwe zangaphantsi kweengubo zam njengoko ndandibaleka nditshiswa lilanga lasehlotyeni elishushu, ukuze nje abantu bangakhululwa yindlela endijongeka ngayo. Kwakukhohlakele kwaye kubuhlungu.

Emva kwaloo mava, ndachitha ixesha elininzi ndigxile kuyo yonke into endingenako ukuyenza kuba ndine psoriasis. Ndazisizela kwaye ndandinomsindo ngabantu ababonakala ngathi bayakwazi ukwenza yonke into. Endaweni yokufumana iindlela zokonwaba ebomini nangona ndikwimeko, ndachitha ixesha elininzi ndizikhetha ndedwa.

Ezi zizinto endandicinga ukuba andinakuzenza kuba ndine psoriasis.

1. Ukunyuka intaba

Ndiyakhumbula okokuqala ndihamba intaba. Ndandisoyika kuba ndiyigqibile kwaye ndiyonwabele. Ayenzanga kuphela ukuba ukhwekhwe lwam lwenze intshukumo lucelomngeni, kodwa kwafumaniseka ukuba ndinesifo samathambo xa ndandineminyaka eli-19 ubudala. Nanini na xa nabani na endicela ukuba ndenze into ebandakanya ukuhambisa umzimba wam, bendiphendula ngo "hayi." Ukuya kunyuka kwaba yinto ebalulekileyo kum. Ndihambe kancinci, kodwa ndiyenzile!

2. Ukuthandana

Ewe, ndandisoyika ukuthandana. Ndacinga ngokuqinisekileyo ukuba akukho mntu uya kuze afune ukuthandana nam kuba umzimba wam wawugqunywe nge psoriasis. Ndaphazama kakhulu ngaloo nto. Uninzi lwabantu lwalungakhathali kwaphela.

Ndifumanise ukuba ukusondelelana okwenyani kwakulucelomngeni kuye wonke umntu- hayi kum kuphela. Ndandisoyika ukuba abantu bazakundilahla ngenxa ye-psoriasis yam, xa ndandingazi nto, umntu endandithandana naye wayesoyika ukuba ndingala into eyahlukileyo kubo.

3. Ukubamba umsebenzi

Ndiyazi ukuba oku kunokubonakala kumangalisa, kodwa kum, bekuyinyani. Kwakukho malunga neminyaka emithandathu yobomi bam apho i-psoriasis yam yayi buthathaka kangangokuba ndandingakwazi nokushukumisa umzimba wam. Andizange ndazi ukuba ndiza kuwubamba njani umsebenzi okanye ndifumane umsebenzi ngelo xesha. Ekugqibeleni, ndenza eyam inkampani ngoko ke zange kwafuneka ndivumele impilo yam inyanzelise ukuba ndingasebenza na okanye hayi.

4. Ukunxiba ilokhwe

Xa i-psoriasis yam yayinzima, ndenza konke okusemandleni am ukuyifihla. Okokugqibela, ndaye ndafika kwinqanaba lokufunda ukuba ndingabanaso njani isikhumba ebendikuso kwaye ndamkela izikali zam kunye namabala. Ulusu lwam lwalugqibelele ngale ndlela lwaluyiyo, ke ndiye ndaqala ukuyibonisa umhlaba.

Sukundilahlekisa, bendisoyika ngokupheleleyo, kodwa yaphela inkululeko enkulu kakhulu. Ndazingcangcazela ngokwam ngokuyeka imfezeko nokuba sesichengeni.

Ukufunda ukuthi "ewe"

Nangona kwakungonwabanga ekuqaleni, kwaye ngokuqinisekileyo ndandinokuyichasa, ndandizinikele kakhulu kumava am amnandi.

Qho xa ndifumana ithuba lokuzama umsebenzi okanye ukuya kumsitho, impendulo yam yokuqala yayikukuthi "hayi" okanye "andinakuyenza loo nto kuba ndiyagula." Inyathelo lokuqala lokutshintsha isimo sam esibi yayikukuvuma xa ndandisitsho ezo zinto kwaye ndikhangele ukuba ziyinyani na. Okumangalisayo kukuba wayengekho ixesha elininzi.Ndithintele amathuba amaninzi kunye nokuzonwabisa kuba bendisoloko ndicinga ukuba andinakwenza izinto ezininzi.

Ndiqale ukufumanisa ukuba ubomi bunokuba yinto engakholeleki kangakanani xa ndinokuthi "ewe" ngakumbi kwaye ukuba ndiqale ukuthemba ukuba umzimba wam womelele kunokuba bendiwunika ityala.

Ukuthatha

Ngaba uyayiqonda le nto? Ngaba uzifumanisa usithi awukwazi ukwenza izinto ngenxa yemeko yakho? Ukuba uthabatha umzuzwana ukucinga ngako, unokuqonda ukuba unamandla ngakumbi kunokuba ubucinga. Zama. Ngexesha elizayo xa ufuna ukuthi "hayi" ngokuzenzekelayo, vumela ukhethe u "ewe" kwaye ubone ukuba kwenzeka ntoni.

UNitika Chopra yingcali yobuhle kunye nendlela yokuphila ezinikele ekusasazeni amandla okuzikhathalela kunye nomyalezo wokuzithanda. Ukuhlala ne-psoriasis, ukwangumbhexeshi womboniso wentetho "Ngokwendalo Omhle". Nxibelelana naye kuye iwebhusayithi, Twitter, okanye I-Instagram.