Izinto ezili-11 zokuBuza ugqirha wakho emva kokuba uqalile unyango lweSwekile

Umxholo

• Izizathu zokuba kutheni unokufuna unyango olutsha lweswekile
• Yintoni oza kuyibuza ugqirha wakho kunyaka wokuqala kunyango lwesifo seswekile
• 1. Ngaba ezi ziphumo bezingalindelekanga zinxulumene nonyango lwam?
• 2. Ngaba iziphumo ebezingalindelekanga zam ziya kuphela?
• 3. Ngaba amanqanaba eswekile yegazi am alungile?
• 4. Ndihlala ndiwajonga kangakanani amaqondo eswekile egazini lam?
• 5. Zeziphi ezinye iimpawu zokuba iswekile esegazini lam iphezulu kakhulu okanye iphantsi kakhulu?
• 6. Ungawajonga amanqanaba am e-A1c ukubona ukuba amanani am aphucukile na?
• 7. Ngaba kufuneka nditshintshe indlela enditya ngayo okanye ndicwangcise umthambo?
• 8. Ndingayifumana i-cholesterol kunye noxinzelelo lwegazi?
• 9. Ungazijonga iinyawo zam?
• 10. Ndingaze ndikwazi ukuluyeka olu nyango?
• 11. Ngaba kufuneka ndihlolwe ukusebenza kwezintso?
• Ukuthatha

Ukuqala uhlobo olutsha 2 unyango lweswekile kunokubonakala kunzima, ngakumbi ukuba ubunyango lwakho lwangaphambili ixesha elide. Ukuqinisekisa ukuba ufumana uninzi kwisicwangciso sakho sonyango esitsha, kubalulekile ukunxibelelana neqela lakho lokunyamekela isifo seswekile rhoqo. Funda ukuze ufunde ukuba ulindele ntoni xa uqala unyango olutsha kunye nokuba ubuze ntoni kugqirha wakho.

Izizathu zokuba kutheni unokufuna unyango olutsha lweswekile

Ugqirha wakho unokutshintsha unyango lwakho lweswekile ngenxa yokuba unyango lwakho lwangaphambili aluzange lulawule amanqanaba eswekile yegazi okanye amayeza abangele iziphumo ebezingalindelekanga. Isicwangciso sakho esitsha sonyango sinokubandakanya ukongeza ichiza kwirejimeni yakho yangoku, okanye ukuyeka amayeza kunye nokuqala entsha. Ingabandakanya ukutya kunye nokulungiswa komzimba, okanye utshintsho kwixesha okanye ekujoliswe kuko kovavanyo lweswekile yegazi.

Ukuba unyango lwakho lwangoku lusebenze kakuhle, okanye ukuba wehlile emzimbeni, ugqirha wakho unokuzama ukuyeka amayeza akho ngokupheleleyo. Kungakhathaliseki ukuba unyango lwakho olutsha lubandakanya ntoni, kukho imibuzo ekufuneka uyiqwalasele.

Yintoni oza kuyibuza ugqirha wakho kunyaka wokuqala kunyango lwesifo seswekile

Iintsuku zokuqala ezingama-30 zihlala ziba ngumceli mngeni omkhulu emva kokuqalisa unyango olutsha kuba umzimba wakho kufuneka uhlengahlengise kumayeza amatsha kunye / okanye kutshintsho lwendlela yokuphila. Nantsi eminye imibuzo oza kuyibuza ugqirha wakho kungekuphela kwiintsuku zokuqala ezingama-30 zotshintsho kunyango, kodwa nakunyaka wokuqala:

1. Ngaba ezi ziphumo bezingalindelekanga zinxulumene nonyango lwam?

Ukuba uthatha amayeza amatsha, unokufumana iziphumo ebezingalindelekanga ezintsha. Unokuziva unesiyezi okanye ube neengxaki zokugaya okanye ukukhawuleza. Ugqirha wakho unokukunceda uqonde ukuba ngaba amayeza akho anokucebisa ngendlela onokubanyanga ngayo. Ukuba uqala kumayeza anokubangela iswekile esezantsi yegazi, qiniseka ukubuza iqela lakho lokhathalelo lwempilo ukuba zeziphi iimpawu ekufuneka uzilumkele, kwaye kufuneka wenze ntoni ukuba unamava eswekile esezantsi yegazi.

2. Ngaba iziphumo ebezingalindelekanga zam ziya kuphela?

Kwiimeko ezininzi, iziphumo ebezingalindelekanga ziba ngcono ekuhambeni kwexesha. Kodwa ukuba zisenzima emva kophawu lweentsuku ezingama-30, cela ugqirha wakho ukuba ungalindela nini na okanye xa ucinga ngezinye iindlela zonyango.

3. Ngaba amanqanaba eswekile yegazi am alungile?

Ucinga ukuba ujonga iswekile yegazi rhoqo, kuya kufuneka wabelane ngeziphumo nogqirha wakho. Buza ukuba ngaba amanqanaba eswekile yegazi akho apho kufuneka abe khona kwinyanga yokuqala okanye ngonyango. Ukuba amanqanaba akho awanelisekanga, buza ugqirha wakho ukuba unokwenza ntoni ukuze uzinze.

4. Ndihlala ndiwajonga kangakanani amaqondo eswekile egazini lam?

Xa uqala unyango olutsha, ugqirha wakho unokufuna ukuba ukhangele iswekile yegazi rhoqo ngalo lonke usuku. Emva kweentsuku ezingama-30, unokukwazi ukujonga rhoqo. Nangona kunjalo, ukuba iswekile yegazi lakho ayilawulwanga kakuhle, kungafuneka uqhubeke nokujonga iswekile yegazi lakho rhoqo.

5. Zeziphi ezinye iimpawu zokuba iswekile esegazini lam iphezulu kakhulu okanye iphantsi kakhulu?

Ezinye iziyobisi zeswekile ziqhuba iswekile esegazini ziphantsi kakhulu kwaye zibangela i-hypoglycemia. Oku kunokubangela:

• ukubetha kwentliziyo
• ixhala
• indlala
• ukubila
• ukucaphuka
• ukudinwa

I-hypoglycemia engasonjululwanga inokubangela iingxaki ezinje ngezi:

• uburhalarhume, ngokungathi unxilile
• ukudideka
• ukuxhuzula
• ukulahleka kwengqondo

Iswekile yegazi ephezulu ibizwa ngokuba yihyperglycemia. Uninzi lwabantu aluziva zimpawu zeswekile ephezulu yegazi, ngakumbi ukuba amanqanaba eswekile yegazi anyuswa rhoqo. Ezinye zeempawu zehyperglycemia zezi:

• ukuchama rhoqo
• ukwanda kwendlala kunye nendlala
• ukungaboni kakuhle
• ukudinwa
• ukusika kunye nezilonda ezingasokuphilisa

Ixesha elide le-hyperglycemia linokukhokelela kwiingxaki ezingapheliyo ngokuhamba kwexesha, ezinje ngeliso, imithambo-luvo, umthambo wegazi, okanye ukonzakala kwezintso.

6. Ungawajonga amanqanaba am e-A1c ukubona ukuba amanani am aphucukile na?

Inqanaba lakho le-A1c sisalathiso esibalulekileyo sendlela esilawulwa ngayo iswekile yegazi lakho. Ilinganisa amanqanaba eswekile yegazi lakho kwithuba leenyanga ezimbini ukuya kwezintathu. Ngokubanzi, inqanaba lakho le-A1c kufuneka libe ziipesenti ezisi-7 okanye ngaphantsi. Nangona kunjalo, ugqirha wakho unokufuna ukuba iphantsi okanye iphezulu, kuxhomekeke kubudala bakho, imeko yezempilo, kunye nezinye izinto. Ngumbono olungileyo ukuba inqanaba lakho le-A1c lihlolwe iinyanga ezintathu emva kokuqala unyango kwaye emva kweenyanga ezintandathu xa sele ufikelele kwithagethi ye-A1c.

7. Ngaba kufuneka nditshintshe indlela enditya ngayo okanye ndicwangcise umthambo?

Zombini ukutya kunye nokuzilolonga kuchaphazela amanqanaba eswekile yegazi. Ke kuya kufuneka ubuze ugqirha wakho rhoqo kwiinyanga ezintandathu okanye ukuba kulungile ukuba uqhubeke nomgaqo wakho wokuzilolonga kunye nokutya.

Buza ugqirha wakho malunga nokuhlangana kweziyobisi xa uqala unyango olutsha. Okunye ukutya kunokusebenzisana neziyobisi zeswekile. Umzekelo, ngophononongo luka-2013, ijusi yeziqhamo zeediliya inokusebenzisana neziyobisi zeswekile i-repaglinide (Prandin) kunye ne-saxagliptin (i-Onglyza).

8. Ndingayifumana i-cholesterol kunye noxinzelelo lwegazi?

Ukugcina i-lipid yegazi esempilweni kunye namanqanaba oxinzelelo lwegazi yinxalenye ebalulekileyo yaso nasiphi na isicwangciso esifanelekileyo sonyango lweswekile. Ngokwe-American Heart Association, isifo seswekile sehlisa i-cholesterol elungileyo (i-HDL) kwaye sonyusa i-cholesterol embi (i-LDL) kunye ne-triglycerides. Uxinzelelo lwegazi oluphezulu luqhelekile kubantu abanesifo seswekile, kwaye lunokunyusa umngcipheko weengxaki ezithile.

Ukugcina amanqanaba akho e-cholesterol ejonge, ugqirha wakho unokumisela i-statin njengenxalenye yonyango lwakho lwesifo sikashukela. Ugqirha wakho unokongeza amayeza okulawula uxinzelelo lwegazi. Cela ukuba amanqanaba akho e-cholesterol ahlolwe ubuncinci kwiinyanga ezintathu ukuya kwezintandathu emva kokuqalisa unyango ukuze uqiniseke ukuba bayalandelela ngendlela elungileyo.

Amanqanaba oxinzelelo lwegazi kufuneka ahlolwe kutyelelo lukagqirha ngamnye.

9. Ungazijonga iinyawo zam?

Isifo seswekile siyaziwa ngokwenza ingozi ethe cwaka ezinyaweni ukuba iswekile yegazi lakho ayilawulwa. Amaqondo aphezulu eswekile yegazi anokukhokelela ku:

• umonakalo wemithambo-luvo
• ukukhubazeka kweenyawo
• izilonda ezinyaweni ezingazukuphola
• ukonakala komthambo wegazi, okukhokelela ekungahambi kakuhle kwegazi ezinyaweni zakho

Buza ugqirha wakho ukuba akrobe ezinyaweni zakho kutyelelo ngalunye, kwaye ube novavanyo olubanzi kuphawu lonyaka omnye emva kokuqala unyango olutsha ukuqinisekisa ukuba iinyawo zakho zisempilweni. Ukuba unengxaki yonyawo okanye unyawo olonzakeleyo, qhagamshelana nogqirha wakho ngoko nangoko.

10. Ndingaze ndikwazi ukuluyeka olu nyango?

Ngamanye amaxesha, unyango lweswekile lunokuba lolwexeshana. Ukuba utshintsho kwindlela yokuphila njengokutya okunempilo, ukuzilolonga rhoqo, kunye nokwehla kobunzima kuyaphumelela, unokukwazi ukuyeka ukuthatha okanye ukunciphisa amayeza athile.

11. Ngaba kufuneka ndihlolwe ukusebenza kwezintso?

Iswekile yegazi engalawulwayo inokukhokelela ekonakaleni kwezintso. Kwiinyanga ezimbalwa kunyango olutsha, licebo elihle ukuba ugqirha wakho ayalele uvavanyo ukuze ukhangele iproteni kumchamo wakho. Ukuba ngaba uvavanyo luchanekile, lubonisa ukuba umsebenzi wakho wezintso unokuba sengozini kwaye unyango lwakho olutsha lusenokungasebenzi kakuhle.

Ukuthatha

Isicwangciso sonyango seswekile sikhetheke kuwe. Ayimanga kwaye inokutshintsha amaxesha amaninzi ebomini bakho. Izinto ezahlukeneyo ziya kuchaphazela unyango lwakho njengezinye iimeko zakho zempilo, inqanaba lomsebenzi wakho, kunye nokukwazi kwakho ukunyamezela amayeza akho. Ke ngoko, kubalulekile ukuba ubuze ugqirha wakho nayiphi na imibuzo onayo ngonyango lwakho. Kukwabalulekile ukuba uhlale unxibelelana nogqirha wakho njengoko uyalelwe ukuze bavavanye naziphi na iimpawu okanye iziphumo ebezingalindelekanga ngokukhawuleza.