Iindlela ezili-12 zokumisa iinwele

Umxholo

• Ibangelwa yintoni?
• Unyango kunye namayeza ekhaya
• 1. Ukuthanjiswa kwentloko
• 2. Iioyile ezibalulekileyo
• 3. Ishampu yokuthintela ukungcola
• 4. IiVithamini ezininzi
• 5. Folic acid isongezelelo
• 6. IBiotin
• 7. I-Omega-3 kunye ne-omega-6 fatty acids
• 8. Minoxidil
• 9. I-Spironolactone
• 10. Ukugqitywa kwefinasteride
• 11. ICorticosteroids
• 12. Unyango lwe-laser ekhaya
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukucoca iinwele kubhekisa kwilahleko encinci yeenwele. Ngokungafaniyo nokulahleka kweenwele okuxhaphakileyo, ukucheba iinwele akubangeli ukuba nenkqayi. Yenza, nangona kunjalo, inika imbonakalo yamabala amancinci eenwele entlokweni yakho.

Izinwele zokucoca zenzeka ngokuthe ngcembe, oko kuthetha ukuba unexesha lokuchonga oonobangela kunye nokufumana awona manyathelo onyango afanelekileyo.

Ibangelwa yintoni?

Ukucheba iinwele kunokubangelwa yindlela yokuphila, yemfuza, okanye zombini. Iimeko ezithile zonyango zinokukhokelela nasekunciphiseni kweenwele. Ngokwe-American Academy of Dermatology (AAD), kuyinto eqhelekileyo ukuphulukana neenwele ezingama-50 ukuya kwezili-100 ngosuku. Ngaphandle koku kuthetha ukuba ungachitha ngaphezulu kunokuba kufanelekile.

Imikhwa yokuphila iyinto ebalulekileyo enegalelo ekunciphiseni iinwele. Oku kubandakanya:

• Ukunyanga ngaphezulu iinwele zakho. Oku kubandakanya unyango ngemibala, iimvume, izinto zokuphumla, kunye nokunye.
• Sebenzisa iimveliso ezirhabaxa zeenwele, ezinje ngokubamba ngokugqithileyo ukubamba iinwele kunye neegel. Umbala wethutyana unokuba krwada kwizinwele zakho.
• Ukunxiba iinwele zakho ngokuqinileyo. Enoba unxibe i-up-do okanye utsala iinwele zakho kwi-ponytail ukuze usebenze, oku kunokutsala iinwele zakho kwaye kuziqhekeze kwiifollic, kubangele amabala amancinci ngokuhamba kwexesha.
• Ukungafumani ngokwaneleyo i-iron, i-folic acid, kunye nezinye iityuwa ekutyeni kwakho. Zonke ezi zinto zincedayo zivelisa iinwele ngokwendalo.
• Ukufumana uxinzelelo olungalawulekiyo. Uxinzelelo luhambelana nokunyuka kwamahomoni afana ne-cortisol. Iihormones zoxinzelelo ezininzi zinokubulala iinwele ezintsha ezizama ukukhula zivela kwiifollic zeenwele.

Ukucheba iinwele nako kunokuba lilifa. Ukuqwalaselwa kwezonyango okungaphantsi kunokukhokelela kule meko. Unokuba neenwele ezincinci ukuba:

• kutshanje ube nosana
• yeka ukuthatha iipilisi zokulawula inzala
• Benza utshintsho lwehomoni
• balahlekelwe ngaphezulu kweeponti ezingama-20 kwithuba nje elifutshane
• Banyangwa isifo somzimba
• banokuswela amajoni omzimba
• unengxaki yolusu okanye usulelo

Ngaphantsi kwesiqhelo, ukucheba iinwele kunokubangelwa ngu:

• utsala iinwele zakho
• iingxaki zokutya
• ifiva ephezulu

Ukucheba iinwele ngamanye amaxesha kuyabhideka ne-alopecia, exhaphakileyo ekulahlekelweni ziinwele. Ngelixa ukucheba iinwele kungakhokelela ekulahlekelweni ziinwele, ezi zinto zimbini aziyonto efanayo.

Unyango kunye namayeza ekhaya

Uninzi lweziganeko zokucheba iinwele ziyanyangeka ekhaya. Cinga ngezi ndlela zili-12 zilandelayo, kwaye uthethe nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo.

1. Ukuthanjiswa kwentloko

Mhlawumbi eyona ndlela yexabiso eliphantsi yokufumana iinwele ezijiyileyo kukuthambisa kwentloko. Akubizi nantoni na, kwaye akukho miphumo emibi.

Xa uhlamba iinwele zakho, ngobunono sebenzisa uxinzelelo ngeminwe yakho ejikeleze ulusu lwakho ukukhuthaza ukuhamba kwegazi. Ngezibonelelo ezingakumbi, unokuzama ukubamba ngesandla isikhumba esiphathwayo ukuze ususe iiseli zolusu olufileyo.

2. Iioyile ezibalulekileyo

Iioyile eziyimfuneko lulwelo olusuka kwizityalo ezithile, kwaye zisetyenziswa ikakhulu kwiaromatherapy kunye nezinye iintlobo zonyango olungelulo. Ngokwe-Mayo Clinic, ioyile ye-lavender isetyenziswe ngempumelelo ngabantu abathile abanempandla. Ioyile ihlala idityaniswa nezinye iintlobo, ezinje ngezo zenziwe nge rosemary kunye ne thyme.

Okwangoku, abukho ubungqina obaneleyo bokuba iioyile eziyimfuneko zinokunyanga impandla okanye ukucheba iinwele. Ukuba uthatha isigqibo sokuyinika olu nyango, qiniseka ukuba uvavanya isixa esincinci seoyile engalweni yakho kwaye ulinde iiyure ezingama-24 ukubona ukuba kukho nayiphi na impendulo evelayo. Ubomvu, imihlathi, okanye ukukhawuleza kungabonisa ukuphendula.

3. Ishampu yokuthintela ukungcola

Ishampu anti-thinning isebenza ngeendlela ezimbini. Okokuqala, iimveliso ezinjalo zibonelela ngevolumu yeenwele zakho, ke ijongeka ngathi iyatyeba. Oku kunokuba luncedo kubantu abanezinwele ezincinci okanye ezicocekileyo ngokwemvelo.

Ii-shampoos zokucheba iinwele okanye zokulahleka kweenwele zikwanazo iivithamini kunye neeamino acid ezithembisa isikhumba esisempilweni sokuvelisa iinwele ezingaphezulu kwexesha. Ukufumana iziphumo ezilungileyo, sebenzisa iimveliso yonke imihla. Unokuphinda ubuze umboneleli wakho wezempilo malunga nohlobo lwamandla amiselweyo eshampu.

4. IiVithamini ezininzi

Izinwele ezisempilweni zixhomekeke kwimpilo yakho elungileyo. Kwimeko yokungondleki, okanye ukuphazamiseka okuthile ekutyeni, iinwele ezintsha zisenokungaphumeleli zivela kwiifollic. Uvavanyo lwegazi kumboneleli wakho wokhathalelo lwempilo lunokukunceda ubone ukuba ngaba usilele na kuso nasiphi na isondlo.

Ukuba uphantsi kwiindawo ezininzi eziphambili, umboneleli wakho wezempilo unokucebisa ngemultivitamin yemihla ngemihla. Iinwele ezisempilweni zifuna i-iron, i-folic acid, kunye ne-zinc ukuze iqhubeke ikhula kwaye isomelele.

Nangona kunjalo, ikliniki yaseMayo icebisa ngokuchasene nokuthatha naziphi na iivithamini ezongezelelweyo ukuba sele ufumana izakhamzimba ozifunayo. Kungenxa yokuba abukho ubungqina bokuba ukwenza njalo kuya kuguqula ukucheba kweenwele. Ngapha koko, ukufumana ubuninzi bezondlo ezithile kunokwenzakalisa kunokuba kulunge.

5. Folic acid isongezelelo

I-acid ye-Folic luhlobo lwe-vitamin B ebalulekileyo kwisizukulwana esitsha. Ngokweenwele ezinciphileyo, i-folic acid icingelwa ukuba inokunceda iifollic ukuvelisa iinwele ezintsha kwiindawo ezinemibala. Okwangoku, njengakwiivithamini ezininzi, abukho ubungqina oboneleyo bokuba i-folic acid iqinisekisiwe ukunceda ukwenza iinwele zakho zingqindilili.

6. IBiotin

I-Biotin, okanye ivithamini B-7, sisondlo esinyibilikayo emanzini esidla ngokufumaneka kukutya okufana namandongomane, iilentile, kunye nesibindi. Ukuba utya ukutya okunesondlo, akunakulindeleka ukuba ube sezantsi kwi-biotin. Nangona kunjalo, iifom zokuncedisa ze-biotin bezikhule kwiminyaka yakutshanje, enkosi kwinxalenye yentengiso ethembisa amandla ngakumbi kunye nokukhula okungcono kweenwele kwezi mveliso.

Ngelixa i-biotin inceda ukwahlula ii-enzymes emzimbeni wakho, akukho bungqina buncinci bokuba inokunceda ekunciphiseni iinwele.

Akufanele uthathe i-biotin ukuba uthatha izongezo ze-vitamin B-5 - xa uzithatha kunye, zinokunciphisa ukusebenza komnye nomnye.

7. I-Omega-3 kunye ne-omega-6 fatty acids

I-Omega-3 kunye ne-omega-6 fatty acids zibizwa ngokuba zii-fatty acids. Kungenxa yokuba azinakwenziwa ngumzimba womntu. I-Omega-3 inceda umzimba wakho ukulwa nokudumba, oyena nobangela weemeko ezininzi. Ukulahleka kweenwele kwangaphambili kunokunxulumana nokudumba. I-Omega-6, kwelinye icala, ibalulekile kwimpilo yolusu ngokubanzi, enokuthi ibe luncedo entlonzeni.

Ioyile esekwe kwizityalo yimithombo ephambili ye-omega-6, ngelixa i-omega-3 fatty acids ifumaneka kwintlanzi. Ukuba ngokwesiqhelo awukutyanga ukutya okunjalo, thetha nogqirha wakho malunga nokusebenzisa isongezelelo.

8. Minoxidil

Eyaziwa kakhulu njengegama layo lophawu I-Rogaine, i-minoxidil lunyango lokulahleka kweenwele oluvunyiweyo yi-U.S. Xa isetyenziswe ngqo entlonzeni kabini ngemini, ungathi chu ubone iinwele ezijiyileyo kwiindawo ezinemibala. Imveliso iyafumaneka kulwelo okanye kugwebu, kuxhomekeke kukhetho lwakho.

I-Rogaine inokuthatha ukuya kwiiveki ezili-16 ukuze isebenze ngokupheleleyo, ngokweKliniki yaseMayo. Kubalulekile ukuba uyisebenzise ngokungaguquguqukiyo imveliso, okanye kungenjalo ngekhe ubone iziphumo. Ukucaphuka kwe-Scalp kunye nokukhula kweenwele okungafunekiyo ebusweni nasentanyeni zezinye zeziphumo ebezingalindelekanga ezinokujongwa.

9. I-Spironolactone

I-Spironolactone (Aldactone) imiselwe abantu abaneenwele ezinciphileyo ezinxulumene nemveliso ye-androgen. Ngelixa ubuchwepheshe "ipilisi yamanzi," i-Aldactone yi-anti-androgen, nayo. Kubafazi, eli yeza linokunceda ekunyangeni ukucheba kweenwele kunye nokulahleka kweenwele okulandelayo okunxulumene nokutshintsha kwehomoni. Uvavanyo lwegazi luyafuneka ukwenza oku kuzimisela kwangaphambili.

10. Ukugqitywa kwefinasteride

IFinasteride (iPropecia) lunyango lokunyanga amayeza. Kungenxa yamadoda kuphela. Ngokungafaniyo nonyango lwe-minoxidil, iPropecia iza njengepilisi yemihla ngemihla ethathwa ngamadoda ukulahleka kweenwele. Abasetyhini mabawaphephe la mayeza ngenxa yeziphumo ebezingalindelekanga ezinzulu - ngakumbi ukuba ukhulelwe okanye unesi.

11. ICorticosteroids

ICorticosteroids lunyango lonyango olusetyenziselwa iimeko ezinxulunyaniswa nokudumba okungaphantsi. Ngamanye amaxesha, iimeko zokuvuvukala zinokubangela iimpawu ezahlukeneyo, kubandakanya ukulahleka kweenwele.

12. Unyango lwe-laser ekhaya

Unyango lwe-Laser luqhele ukusetyenziswa ngabagqirha bezikhumba kunye nezinye iingcali zolusu. Ngoku, i-FDA iyicocile indlela yokuba ezinye iimveliso zisetyenziswe ekhaya. Unyango lwasekhaya lwasekhaya lweenwele lwenzelwe ukunceda ukuphinda uhlaziye iinwele zakho ngelixa uzenza zibe nkulu. Iziphumo zingathatha iinyanga ezininzi ukuba zisebenze.

Eyona nto iphambili kunyango lwasekhaya lwasekhaya lixabiso. Abanye oomatshini bathengiswa ngekhulu leedola, kwaye isenokungasebenzi. Thetha nomboneleli wakho wezempilo ngaphambi kokwenza utyalomali olukhulu kangaka.

Ukuthatha

Ngelixa inkqubo yokucheba iinwele inokuba yeyokuqala, kunokwenzeka ukuba iyanyangeka. Ngokwe-AAD, unyango lungathatha iinyanga ezintandathu ukuya kwezisi-9.

Nangona kunjalo, ukuba uqhubeka nokufumana ilahleko yeenwele, isenokuba lixesha lokuthetha nomboneleli wakho wezempilo. Oku kuyinyani ngakumbi ukuba uqala ukuphuhlisa amabala e-bald. Umboneleli wakho wokhathalelo lwempilo unokukunceda ubone naziphi na iimeko ezisisiseko zonyango, kunye nokubonelela ngalo naluphi na unyango olunxulumene noko. Ukufakelwa kweenwele kunokuba lolunye ukhetho lwealopecia ephambili.