Le 3-Ingredient Pumpkin Spmo Smoothie iyakuthanda njengesiqwenga sePie

Umxholo

• I-3-Ingredient Pumpkin Spmo Smoothie
• Uphengululo lwe

Wonke umntu uyakuthanda ukuzonda iziselo ezinencasa zamathanga, kodwa lixesha lokuba ujongane nenyani: Ezi sipson-tinted, isinamoni sips zisasaza uvuyo rhoqo ekwindla kwaye, ngaphandle kwelebheli "esisiseko", banokungcamla ngokwenene Kulungile.

Ke ngeli xesha lonyaka, shiya umbono wakho emnyango kwaye uzame ukubetha la manzi aselwayo e-spice smoothie, awenziwe nguKim Rose, i-RDN, ingcali yokutya ebhaliswe ngaphakathi e-Splendid Spoon. Nokuba uliqela lePSL okanye uhlala uyithiyile, esi siselo sifana nepayi siza kukutyala siqinile kwinkampu yethanga.

Umxube wezinto ezintathu nje-amanzi, i-pumpkin puree, kunye ne-cream-free pumpkin spice creamer-le smoothie yokufudumala kwentliziyo ayinalo ubisi kwaye igcwele izondlo. Ukuqala, ithanga ligcwele ivithamin A, isondlo esidlala indima ebalulekileyo ekuxhaseni umbono oqhelekileyo, ukugcina amajoni omzimba omeleleyo, kunye nokunceda intliziyo, imiphunga, izintso kunye namanye amalungu asebenze ngokufanelekileyo, ngokweZiko leSizwe lezeMpilo. . Ngokubandakanya ikomityi yekota yekomityi kwi-bevvie, uya kufumana amanqaku angama-475 eemicrograms zevithamini A - phantse iipesenti ezingama-68 zesibonelelo sokutya esinconyelwayo, ngokweSebe lezoLimo laseMelika. Ngaphezu koko, i-squash ye-orenji yongeza i-1.5 grams yefiber - eneetoni zeenzuzo zempilo, ezifana nokugcina ukugaya kwakho rhoqo. Ngelixa ezo zibini ze-gramaccount nje ngeepesenti ezi-5 ze-RDA kwisondlo, isiselo esihlwabusayo siya kukunceda ukuba ufumane inyathelo elinye elisondeleyo ekuhlangabezaneni nenjongo yakho yefiber yemihla ngemihla.

Enkosi ngokulula kwethanga le-smoothie, unokhetho oluninzi oluninzi lokulwenza ijezi njengoko iitastebuds zakho zibona kufanelekile. Ukunika isiselo ukukhaba okunamandla kwezo ziqholo ezifudumalayo, yongeza i-dash okanye ezimbini ze-nutmeg, i-sinamoni, i-ginger, okanye i-cloves kwi-blender kunye nezinye izithako. Gxumela kwi veg ngokugalela intwana ye zucchini, ispinatshi, okanye icauliflower, okanye wongeze isiqulatho seprotheyini ngokufaka ivanila owuthandayo okanye umgubo weprotein ongenancasa. Okungcono nangakumbi, gcwalisa umdibaniso nge-swirl yekhrimu etyumkileyo, ukufafaza kwee-crackers ze-graham ezityumkileyo, kunye netshokholethi evuzayo enyibilikisiweyo yesiselo esiswiti esimnandi. I-smoothie-milkshake mash-up ubungazi ukuba uyayifuna ngeli xesha lonyaka.

Kodwa njengoko kusenokwenzeka ukuba ufunde kwiminyaka edlulileyo, ithanga enkonkxiweyo liqala ukubhabha kwiishelufa zevenkile xa igqabi lokuqala lihla. Ke ukuba uceba ukubetha i-smoothie yethanga nangaliphi na ixesha ekwindla, zenzele ubabalo kwaye ubeke ngoku kwizithako ezaneleyo ukwenza ikokoshini emnandi ixesha lonke lonyaka. Ithemba, kufanelekile indawo yeepryry. (Okulandelayo: Ezi Pumpkin Spice Mini Muffins zezona Snack zenziwe ngokugqibeleleyo)

I-3-Ingredient Pumpkin Spmo Smoothie

Yenza: 1 smoothie

Ixesha lilonke: 3 imizuzu

Izithako:

• I-1 yesandla seetyhubhu zomkhenkce
• 1/2 indebe yamanzi
• 1/2 ikomityi ithanga isiqholo sobisi almond creamer, ezifana Silk's (Thenga It, $4, target.com) okanye Califia Farm's (Yithenge, $5, target.com)
• Ikomityi ye-1/4 yekomityi yethanga, efana neLibby's (Ithenge, $ 2, target.com)

Imikhombandlela:

• Beka umkhenkce, amanzi, i-pumpkin spice almond creamer creamer, kunye ne-pumpkin puree kwi-blender. Hlanganisa uze udibanise, uthele iglasi, kwaye ujabulele.

Uphengululo lwe