Iisepha eziNtathu ekumele ube nazo

Umxholo

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Andazi ngawe, kodwa ukuhlala kwisixeko esigcwele iintsholongwane kuye kwaba negalelo ekuthambekeni kwam kokuhlamba izandla. Ngenxa yoko, ngokuchasene nawo onke amabango am angenamandla okuba "luhlaza-luhlaza," ndikwaphuhlise umlutha woburharha wokungcola ekusetyenzisweni kwetawuli yamaphepha. Ukususela nini itawuli yesitya ingakhange ilunge ngokwaneleyo? Ndiyafunga, ukuba abasemagunyeni bangakhupha iziqendu zamaphepha ezilahliweyo emgqomeni wenkunkuma yonke imihla, ngokuqinisekileyo bendiya kuhlala emva kwezitshixo.

Qaphela kuwe: Kufuneka ukwenza utshintsho. Kwaye ngokukhawuleza.

Kodwa ukuya kwinqanaba lokwenyani lokuba kutheni ndibhala namhlanje ... umxholo oh-obaluleke kakhulu wesepha yesandla. Xa uhlakulela ukutyeba kunye nesenzo, njengokuhlamba izandla, kunye nokuza nomnqweno wokuzidla ngendlela izandla zakho ezinuka ngayo emva koko. Ndithembe xa ndisithi ezi ngcebiso zilandelayo ziya kukushiya uncumile, ucocekile kwaye unuka kamnandi kubo bonke ububi bemini obubambe ngezandla zakho.

Ngolungelelwaniso lokuthabatheka:

UNksk Meyers

Lather. Hlamba. Akukho mfuneko yokuphinda. Awukwazi ukungahambi kakuhle naliphi na ivumba likaNksk. Meyers. Ukuze ube nexesha elimnandi emva kwevumba zama i-Basil okanye iLavender. Zonke iimveliso zikaNksk. Ayisiyiyo le iisepha zinevumba nje lomoya kuphela, zilungile kuwe, kwikhaya lakho nakwiplanethi (enokwenza ngokufanelekileyo ingxaki yam yetawuli yam!). Myalelo we-intanethi kwiSoap.com okanye undwendwele ivenkile yakho yendawo okanye indawo ekuthengiswa kuyo iziyobisi apho zifumaneka rhoqo iisepha.

ECaldrea

Ucoceke kakuhle. Ubuhle obuluhlaza. Ngaba uyawuva umxholo apha? Iya kuzo zonke izinto ebomini; xa uncanca kwinto enye (cinga iitawuli zamaphepha), zenzele indawo apho ulunge ngakumbi (iimveliso eziluhlaza). ICaldrea luphawu lothando oluthembisayo ukuba akukho khemikhali zibi okanye iziqholo. Yindlela elula, enesitayile kunye nentsha yokucoca izandla zakho kwingqokelela yevumba ozikhethele lona. Ndisebenzisa ntoni ngoku? INeroli yoLwandle lweTyuwa ikwikhitshi lam kwaye iSandalwood Riceflower ikwigumbi lam lokuhlambela.

Iimveliso ze-EO

Kanye xa wawucinga ukuba awusayi kuphinda wenze into elungileyo kwiplanethi, i-EO ilapha ukukuzisela eyona nto intle indalo. Jonga ezona ndawo zikufutshane zokutya okupheleleyo njengevumba lePeppermint kunye noMthi weTi (oqukethe i-aloe vera, i-oyile yepepermint efunekayo, ioyile yomthi weti, i-chamomile, iti emhlophe kunye ne-calendula ... phew, ayingomlomo wokuzonwabisa oko?) Okanye itshokholethi Mint. ndine Akukho mazwi ivumba le chocolate; Andizange ndive nantoni na efana nayo. Lumka ungazityi emva kokucoca.

UkuKhuthaza ngokuSebenzayo iMvo yakho yokuPhila,

URenee

Iiblogi zikaRenee Woodruff malunga nokuhamba, ukutya kunye nobomi bokuphila ngokupheleleyo kwi-Shape.com Mlandele kuTwitter!

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