Yintoni enokuyenza ukuba uphosa ipilisi yakho yolawulo lokuzalwa

Umxholo

• Isiseko seepilisi
• Iziphumo eziqhelekileyo ezichaphazela iipilisi
• Umngcipheko wakho we-nausea
• Kufuneka wenze ntoni xa ugabha ngexa lokulawulwa kokubeleka
• Ungayithintela njani isicaphucaphu kwikamva
• Thatha ipilisi ngokutya
• Cinga ngepilisi eyahlukileyo- okanye indlela eyahlukileyo iyonke
• Phumla kwaye uphinde uchache
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuthatha ipilisi yakho yolawulo lokuzalwa yonke imihla kubalulekile ekuqinisekiseni ukuba iyasebenza ipilisi. Ukuba usandula ukugabha, ulawulo lwakho lokuzalwa lusenokuba luye nalo.

Nokuba ukhuseleko lwakho ekukhulelweni luchaphazeleke luxhomekeka kwizinto ezimbalwa.

Iingcali zinengcebiso ngendlela yokujongana nale meko. Funda ngendlela yokuthintela ukuphelelwa lixesha kukhuseleko.

Isiseko seepilisi

Kukho iintlobo ezahlukeneyo zeepilisi zolawulo lokuzalwa, kodwa uninzi luyindibaniselwano yeestrogen eyenziweyo kunye neprogesterone yokwenziwa. Iipilisi eziqulethe kuphela iprogesterone eyenziweyo, kungenjalo eyaziwa njenge progestin, ziyafumaneka.

Iipilisi zolawulo lokuzalwa zikhusela ekukhulelweni ikakhulu ngokuthintela ukuphuma kweqanda. Iihomoni ezikwiipilisi zinqanda iqanda lakho ekubeni likhutshwe kwii-ovari zakho.

Ipilisi yenza ukuba inwebu yomlomo wesibeleko ibe ngqindilili, eyenza ukuba kubenzima ngakumbi kwisidoda ukufikelela kwiqanda ukuba ubani uyakhululwa.

Ezinye iipilisi zivumela ixesha eliqhelekileyo lenyanga elifana nelo unokuba nalo ngaphambi kokuba uqale ukuthatha ipilisi. Abanye bavumela ukunciphisa ixesha lokuya esikhathini, kwaye abanye banokuphelisa ukuba sexesheni ngokupheleleyo. Oogqirha babiza le mijikelo eyandisiweyo okanye iirejimeni eziqhubekayo.

Iipilisi zolawulo lokuzalwa ziipesenti ezingama-99 ezisebenzayo xa zithathwe ngokuchanekileyo. Oko kuthetha ukuthatha ipilisi ngaxeshanye yonke imihla kwaye ulandele yonke eminye imiyalelo ebonelelwe ngugqirha. Ngokwenyani, ngokusetyenziswa kwesiqhelo, ukusebenza ngokuphakathi kusondele kwiipesenti ezingama-91.

Iziphumo eziqhelekileyo ezichaphazela iipilisi

Ngokukagqirha uFahimeh Sasan, DO, wenkampani yabasetyhini yezononophelo yezempilo i-KindBody, uninzi lwabasetyhini alunaziphumo zecala kunye neepilisi zokudibanisa idosi ephantsi. Olu luhlobo oluqhele ukumiselwa ngoogqirha namhlanje.

Okwangoku, abanye abantu basetyhini banokuba neziphumo ebezingalindelekanga ezivela kwiipilisi zolawulo lokuzalwa. Oku kuyinyani ngakumbi kwiiveki zokuqala emva kokuqala ipilisi.

Ezinye iziphumo eziqhelekileyo ziquka:

• ukopha ngokungaqhelekanga okanye ukubala
• isicaphucaphu
• ukugabha
• ukuthamba kwebele

Ngokuka-Sherry Ross, MD, OB-GYN, kunye nengcali yezempilo yabasetyhini eLos Angeles, ezi ziphumo zihlala zisesikhashana.

Uninzi lweziphumo ebezingalindelekanga ziya kuphela emva kokuba usepilisi kangangeenyanga ezimbini ukuya kwezintathu. Ukuba azenzi njalo, unokufuna ukubuza ugqirha wakho ngezinye iindlela onokukhetha kuzo.

Ukuba kunokwenzeka ukuba ufumane ezi mpawu kuxhomekeke kwindlela onomdla ngayo kwi-estrogen okanye iprogestin kwipilisi yakho yokulawula ukuzalwa. Zininzi iimveliso apha, kwaye uphawu ngalunye luneentlobo ezahlukeneyo kunye needosi zala mahomoni.

Ukuba ubonakala ngathi uneziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi bakho, olunye uhlobo lwepilisi yolawulo lokuzalwa inokusebenza ngcono kuwe.

Umngcipheko wakho we-nausea

USasan uqikelela ukuba bambalwa kunepesenti enye yabasetyhini kwipilisi abaya kuva isicaphucaphu kuyo. Endaweni yoko, uthi isicaphucaphu sinokubakho ngenxa yokungabikho kwepilisi kwaye kufuneka ndithathe iipilisi ezimbini nangaphezulu kwangolo suku.

Abasetyhini abatsha ekuthatheni ipilisi banokuba semngciphekweni wokuba nesicaphucaphu. Ngaba uqale ngokuthatha ipilisi kwinyanga ephelileyo okanye ezimbini? Ukuba kunjalo, isicaphucaphu sakho sinokudibana.

Ukuba unolwazelelelo kwezinye iintlobo zamayeza ezingahambelani nolawulo lokuzalwa okanye uneemeko ezithile zonyango-ezinje ngegastritis, ukungasebenzi kakuhle kwesibindi, okanye i-acid reflux- unokuba semngciphekweni wokufumana isicaphucaphu ukusuka ekuzalweni kwakho ulawulo.

Okwangoku, kuya kufuneka ukhethe ezinye iindlela, ezinje ngentsholongwane okanye esinye isifo, ngaphambi kokuthatha ulawulo lwakho lokuzalwa lubangela ukugabha.

Nangona isicaphucaphu saziwa ukuba senzeke ngabasebenzisi bolawulo lokuzalwa, uRoss uthi ukugabha akunakufane kwenzeke ngenxa yoko.

Ukuba ufumanisa ukuba ukugabha emva kokungena kulawulo lokuzalwa kuya kuba yinto yesiqhelo, kuya kufuneka ucwangcise idinga nogqirha wakho.

Kufuneka wenze ntoni xa ugabha ngexa lokulawulwa kokubeleka

Nokuba ukugabha kwakho kunento yokwenza nolawulo lwakho lokuzalwa, uya kuhlala ufuna ukwazi ukuba wenzeni ukuqinisekisa ukuba iyasebenza.

Kuqala kuya kufuneka ukhuphe ezinye iingxaki zonyango, ezinje ngomkhuhlane wesisu. Ukuba uyagula, uya kufuna ukufumana unyango olufanelekileyo.

Gcina eli cebiso engqondweni ngokubhekisele kwipilisi yakho elandelayo:

1. Ukuba uphosa ngaphezulu kweeyure ezimbini emva kokuba uthathe ipilisi: Umzimba wakho usenokuba uthathe ipilisi. Akukho nto inokukhathazeka ngayo.
2. Ukuba ulahle ngaphezulu kweeyure ezimbini emva kokuba uthathe ipilisi: Thatha ipilisi elandelayo esebenzayo kwipakethe yakho.
3. Ukuba unesifo kwaye awuqinisekanga ukuba ungagcina ipilisi phantsi: Lindela kude kube lusuku olulandelayo kwaye uthathe iipilisi ezimbini ezisebenzayo, ubuncinci iiyure ezili-12 zahlukene. Ukwahlulahlula izithuba kunokukunceda uphephe nasiphi isicaphucaphu esingeyomfuneko.
4. Ukuba awukwazi ukugcina iipilisi phantsi okanye zibangela ukugabha: Biza ugqirha wakho ngamanyathelo alandelayo. Kuya kufuneka uyifake ngaphakathi ipilisi ukuze ubenako ukungena emzimbeni ngaphandle komngcipheko wokuba nesicaphucaphu, okanye unokucetyiswa ukuba usebenzise enye indlela yothintelo.

Ukuba awukwazi ukugcina iipilisi ngaphezulu kweentsuku ezimbalwa okanye ukuba zibangela ukuba ugabhe, kuya kufuneka ubuze ugqirha wakho malunga nokhetho olongezelelekileyo lolawulo lokuzalwa.

Sebenzisa ukukhulelwa kokukhulelwa, njengeikhondom, de uze uqale ipakethe yokulawula ukuzalwa okanye ufumane ukuhamba phambili kugqirha wakho okhuselweyo.

Thenga iikhondom.

Ungayithintela njani isicaphucaphu kwikamva

Nazi ezinye iingcebiso zokuphepha isicaphucaphu:

Thatha ipilisi ngokutya

Ukuba uyakholelwa ukuba ipilisi yakho yolawulo lokuzalwa ibangela isicaphucaphu, zama ukuthatha ipilisi ngokutya. Ukuyithatha ngexesha lokulala kunokunceda.

Cinga ngepilisi eyahlukileyo- okanye indlela eyahlukileyo iyonke

Uyakufuna kwakhona ukuqinisekisa ukuba ukwidosi ephantsi yehomoni enokwenzeka ukuba yile nto ibangela ukuba ungoyiki. Ugqirha wakho uya kuba nakho ukukunceda ubone ukuba kukho ezinye iindlela onokuthi ukhethe kuzo. Banokucebisa nje olunye uhlobo lolawulo lokuzalwa.

"Unokufuna ukuqaphela ukusebenzisa iringi yelungu lobufazi edlula kwisisu, ukuthintela nakuphi na ukukhathazeka esiswini," utshilo uRoss. “Izinto zokufaka iingalo zeprogesterone kuphela okanye ii-IUDs nazo ziyindlela efanelekileyo yokulawula ukuzalwa komlomo xa isicaphucaphu siphazamisa ubomi bakho.”

Phumla kwaye uphinde uchache

Ukuba ukugabha kwakho kusuka kwisigulo, kuya kufuneka uphumle kwaye ujonge ekubuyiseni. Uyakufuna kwakhona ukuqinisekisa ukuba isicwangciso sakho sokukhusela ukukhulelwa sisendaweni de uqiniseke ukuba ukukhuselwa kokulawulwa kokuzalwa kusebenza kwakhona.

Yise kude

Ngenxa yokuba ulawulo lokuzalwa lusebenza kuphela xa kuthathwa njengoko kuyalelwe, uya kufuna ukuthetha nogqirha wakho ukuba isicaphucaphu sikugcina ekubeni ungakwazi ukulandela amanyathelo ayimfuneko. Kukho iindlela onokukhetha kuzo, kwaye unokufuna nje ukufumana okulungele ngakumbi.