Ezi zihlangu zokuHamba ngeBhayisekile zinoyilo olwahlukileyo olwenza ukuba ukuhambahamba kube lula

Umxholo

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Ndizokususa oku esifubeni sam ngoku — andiyithandi iklasi yokujikeleza. Inokuba yindawo yokuxabana kubo nabaphi na abakhweli beebhayisikile bangaphakathi, kodwa ndingathanda kakhulu ukuthatha ibarre okanye iklasi yamandla ngalo naluphi na usuku lweveki.

Kukho izinto ezininzi endingazithandiyo malunga ne-spin, kodwa ubukhulu becala yinyani yokuba kufuneka ndihlambe iinwele zam emva koko. Ukongeza kuloo nto (ibalulekileyo), ndiyithiyile into yokuba umzuzu owubekayo kwizihlangu ezifunekayo, kufuneka ujikeleze isitudiyo ngendlela yomntu osandula ukwaphula uzwane oluhlaza. Sele siphuma estudio sivuza ukubila, kutheni ke kufuneka songeze isithuko kukwenzakala ngokuqhwalela ngaphandle? (Idibeneyo: UkuSebenza kweMizuzu engama-30 yokuSebenza ongayenza ngokwakho)

Ayizukuvakala * kakhulu, kodwa xa ndifumana iperi I-TIEM Slipstream Indoor Cycling Spin Shoes (Yithenge, $ 130, amazon.com), yonke into itshintshiwe. I-Slipstream sisihlangu sebhayisikile esijongeka kwaye siziva ngathi sisibini sakho esithandekayo, ngenxa yebhokisi enesiqu esinokuphefumla, engafaniyo nobunzima, ubume obungaguqukiyo besicathulo esiqhelekileyo sebhayisikile. Isihlangu sonke senzelwe intuthuzelo, ukutyibilika nokucima ngokulula kakhulu kunye nokubhabha ngentambo enye, inkqubo yokuvalwa kwe-velcro-eza kuluncedo xa nditshayisa eklasini kanye njengoko iqala, ndizama ukufumana izihlangu zam ngelixa ndilungisa ibhayisekile yam.

I-TIEM Slipstream Indoor Cycling Spin Shoes (Yithenge, $130, amazon.com)

Inqaku elenza ukuba esi sihlangu sebhayisikile siwutshintshe ngokupheleleyo umdlalo, nangona kunjalo, yindibano ye-SPD ecwangcisiweyo. Oko kuthetha ukuba indawo apho ucofa khona kwiibhayisikile zakho ayikhuphi ngaphandle kwesihlangu, ikuvumela ukuba uhambe ngokungathi ubunxibe esinye isihlangu. Uyilo lonke lwezihlangu lolo lokuba wena (okanye nabani na ongomnye) ungaze uqaphele ukuba sisihlangu esijikelezayo ngaphandle kokuba sikhutshiwe.

Ayipheleli nje ekusebenzeni kwesi sihlangu, kodwa ikwenzeka ukuba yenye yezona zihlangu zijongeka zibalaseleyo endizibonileyo, ukuhamba ngebhayisikile okanye ngenye indlela. Iza kuluhlu lwemibala, kubandakanya iintyatyambo ezimnyama, i-merlot, kunye ne-classic emnyama, emhlophe, kunye ne-navy. Kukwafanelekile ukuba uqaphele ukuba uya kufuna ukulinganisa isiqingatha sobungakanani obuvela kwisihlangu sakho esiqhelekileyo ukuqinisekisa ukuba ulungile kwibhayisikile. Kwaye, njengakuninzi lwezihlangu spin, kuya kufuneka uthenge SPD cleats ngokwahlukeneyo. (Idibene: Iimpazamo ezi-5 onokuthi uzenze kwiklasi ye-Spin)

Ezi zihlangu zibhayisikile zangaphakathi ngokuqinisekileyo ziyakuyonyusa inkangeleko yakho yokuzivocavoca — kwaye ngoku ndicinga ngayo, andiqinisekanga nokuba sele ndiqalisile ukuthanda iklasi yokujikeleza okanye ukuba ndikhuthazekile nje ukuba ndihambe, enkosi kwi-TIEM yesitayile I-Slipstreams.

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