Ukuguquguquka kwe-101

Umxholo

• Isebenza njani i-reflexology?
• Kumayeza esiTshayina
• Ezinye iingcamango
• Zeziphi izibonelelo ezinokubakho ze-reflexology?
• Luthini uphando?
• Intlungu
• Ixhala
• Ngaba i-reflexology ikhuselekile ukuzama?
• Isilumkiso
  
• Umgca wezantsi

Yintoni i-reflexology?

I-Reflexology luhlobo lokuthambisa olubandakanya ukufaka uxinzelelo kwiinyawo, ezandleni nasezindlebeni. Isekwe kwithiyori yokuba la malungu omzimba aqhagamshelwe kumalungu athile nakwiinkqubo zomzimba. Abantu abaqhuba obu buchule babizwa ngokuba zii-reflexologists.

Iingcali ze-Reflexologists zikholelwa ukuba ukufaka uxinzelelo kula macandelo kunika uluhlu lweenzuzo zezempilo.

Funda ukuze ufunde ngakumbi malunga nendlela i-reflexology esebenza ngayo kunye nokuba kufanelekile ukuzama.

Isebenza njani i-reflexology?

Kukho iingcamango ezimbalwa ezahlukeneyo malunga nendlela i-reflexology isebenza ngayo.

Kumayeza esiTshayina

I-Reflexology ixhomekeke kwinkolelo yamandulo yamaTshayina kwi-qi (ebizwa ngokuba yi "chee"), okanye "amandla abalulekileyo." Ngokwale nkolelo, qi ihamba kumntu ngamnye. Xa umntu eziva exinezelekile, umzimba wakhe uvimba qi.

Oku kunokubangela ukungalingani emzimbeni okukhokelela ekuguleni. I-Reflexology ijolise ekugcineni i-qi ihamba emzimbeni, ukuyigcina ilungelelanisiwe kwaye ingenazifo.

Kumayeza amaTshayina, amalungu omzimba ahlukeneyo ahambelana namanqaku oxinzelelo emzimbeni. I-Reflexologists isebenzisa iimephu zala manqaku ezinyaweni, ezandleni nasezindlebeni ukumisela apho kufuneka basebenzise khona uxinzelelo.

Bakholelwa ukuba ukubamba kwabo kuthumela amandla ahamba emzimbeni womntu ade afike kwindawo efuna ukuphiliswa.

Ezinye iingcamango

Ngeminyaka yoo-1890, izazinzulu zase-Bhritane zafumanisa ukuba imithambo-luvo idibanisa ulusu kunye namalungu angaphakathi. Baye bafumanisa ukuba yonke inkqubo yemithambo-luvo ihlala ilungelelanisa nezinto ezingaphandle, kubandakanya ukubamba.

Ukuchukumisa i-reflexologist kunokunceda ukuzinzisa inkqubo ye-nervous system, ukukhuthaza ukuphumla kunye nezinye izibonelelo njengalo naluphi na uhlobo lokuthambisa.

Abanye bakholelwa ukuba ingqondo idala intlungu njengamava aphantsi. Ngamanye amaxesha, ingqondo iyasabela kwiintlungu zomzimba. Kodwa kwezinye iimeko, kunokubangela iintlungu ekuphenduleni koxinzelelo lweemvakalelo okanye lwengqondo.

Abanye bakholelwa ukuba i-reflexology inokunciphisa iintlungu ngokuzola ukubamba, okunokunceda ukuphucula imeko yomntu kunye nokunciphisa uxinzelelo.

Ithiyori yendawo yenye inkolelo ethi abanye bayisebenzise ukuchaza indlela esebenza ngayo i-reflexology. Le ithiyori ithi umzimba uqulethe imimandla emi nkqo elishumi. Indawo nganye inamalungu omzimba ahlukeneyo kwaye iyahambelana neminwe neenzwane ezithile.

Iingcali zethiyori yendawo zikholelwa ukuba ukuchukumisa le minwe kunye neenzwane kubenza bakwazi ukufikelela kuwo onke amalungu omzimba kwindawo ethile.

Zeziphi izibonelelo ezinokubakho ze-reflexology?

I-Reflexology inxulunyaniswe nezibonelelo ezininzi ezinokubakho, kodwa zimbalwa zazo eziye zavavanywa kwizifundo zesayensi.

Ukuza kuthi ga ngoku, bukhona ubungqina obulinganiselweyo bokuba i-reflexology inokunceda:

• ukunciphisa uxinzelelo kunye noxinzelelo
• ukunciphisa intlungu
• nyusa imood
• ukuphucula impilo jikelele

Ukongeza, abantu baxele ukuba i-reflexology ibancedile:

• ukuphucula amajoni abo omzimba
• ukulwa nomhlaza
• fumana ukubanda kunye nosulelo lwebacteria
• lungisa imiba yesono
• ukuchacha kwiingxaki zomqolo
• ukungalingani okuchanekileyo kwehomoni
• ukonyusa ukuzala
• phucula ukwetyisa
• ukunciphisa iintlungu zesifo samathambo
• ukunyanga iingxaki zemithambo-luvo kunye nokuba ndindisholo kumachiza omhlaza (peripheral neuropathy)

Luthini uphando?

Akukho zifundo ezininzi malunga ne-reflexology. Kwaye iingcali ezininzi zicinga ukuba ezo zikhoyo zikumgangatho ophantsi. Ukongeza, uphononongo luka-2014 lwagqiba ukuba i-reflexology ayilulo unyango olusebenzayo kuyo nayiphi na imeko yonyango.

Kodwa inokuba nexabiso elithile njengonyango olongezelelekileyo lokunceda ukunciphisa iimpawu kunye nokuphucula umgangatho wobomi bomntu, njengokuthambisa. Kuba indawo ethinjiweyo yeenyawo, kuba abanye abantu baya kuthi babonelele nangakumbi ngoxinzelelo okanye ukungonwabi.

Nanku ukukhangela kwinto ethi uphando malunga nokusebenzisa i-reflexology ukulawula iintlungu kunye noxinzelelo.

Intlungu

Ngo-2011 exhaswa ngemali yiNational Cancer Institute, iingcali zafunda indlela unyango lwe-reflexology oluchaphazele ngayo abasetyhini abangama-240 abanomhlaza webele. Bonke abantu basetyhini bebefumana unyango, njenge-chemotherapy, ngenxa yomhlaza wabo.

Uphononongo lufumanise ukuba i-reflexology incede ukunciphisa ezinye zeempawu zazo, kubandakanya nokuphefumla kancinci. Abathathi-nxaxheba baphinde baxela umgangatho ophucukileyo wobomi. Kodwa khange ibenampembelelo kwiintlungu.

Iingcali ziye zajonga iziphumo ze-reflexology kwiintlungu kubafazi abanesifo se-premenstrual syndrome (PMS). Kwelinye elidala, abaphandi bajonge iimpembelelo zendlebe, ezesandla kunye neenyawo kubasetyhini abangama-35 ababekade bexela ukuba baneempawu ze-PMS.

Bafumanise ukuba abo bafumana iinyanga ezimbini zonyango lwe-reflexology baxele iimpawu ezimbalwa ze-PMS kunabafazi abangakhange bazifumane. Nangona kunjalo, gcinani engqondweni ukuba olu phononongo lwaluluncinci kakhulu kwaye lwenziwa kumashumi eminyaka eyadlulayo.

Izifundo ezikhulu, zexesha elide ziyafuneka ukuqonda ngokupheleleyo ukuba ngaba i-reflexology iyanceda ukunciphisa iintlungu.

Ixhala

Kwisinye esincinci esivela ku-2000, abaphandi bajonge kwiziphumo zonyango olunye lwe-30 yemizuzu yonyango kubantu abanyangwa umhlaza webele okanye wemiphunga. Abo bafumana unyango lwe-reflexology baxela amanqanaba asezantsi oxinzelelo kunabo bangakhange bafumane lonyango lwe-reflexology.

Kuphononongo luka-2014 olwalulukhulu kancinci, abaphandi banika abantu abatyandwa ngentliziyo i-20 yemizuzu yonyango lwe-reflexology yonyango kube kanye ngosuku iintsuku ezine.

Bafumanise ukuba abo bafumana unyango lwe-reflexology baxele amanqanaba aphantsi oxinzelelo kunabo bangenalo. Ukuchukumisa ngomnye umntu kuyindlela yokuphumla, ukukhathalela, ukunciphisa uxinzelelo kubantu abaninzi.

Ngaba i-reflexology ikhuselekile ukuzama?

Ngokubanzi, i-reflexology ikhuselekile kakhulu, nakubantu abaphila neemeko ezinzulu zempilo. Yinto engavakaliyo kwaye ikulungele ukuyifumana, kungoko kufanelekile ukuzama ukuba yinto onomdla kuyo.

Nangona kunjalo, kuya kufuneka uthethe nogqirha wakho kuqala ukuba unayo nayiphi na le micimbi yezempilo:

• iingxaki zokujikeleza kweenyawo ezinyaweni
• amahlwili egazi okanye ukudumba kwemithambo yomlenze wakho
• igawuthi
• izilonda ezinyaweni
• usulelo lomngundo, njengonyawo lwembaleki
• uvule amanxeba ezandleni nasezinyaweni
• iingxaki zedlala lengqula
• ukuxhuzula
• ukubalwa kweplatelet ephantsi okanye ezinye iingxaki zegazi, ezinokukwenza utyumke kwaye wophe ngokulula

Usenokuba nakho ukuzama i-reflexology ukuba unayo nayiphi na le micimbi, kodwa kuya kufuneka uthathe amanyathelo okhuseleko ukuthintela naziphi na iziphumo ezibi.

Isilumkiso

1. Ukuba ukhulelwe, qiniseka ukuxelela i-reflexologist yakho ngaphambi kweseshoni, njengoko ezinye iingcinezelo ezandleni nasezinyaweni zingabangela ukuphazamiseka. Ukuba uzama ukusebenzisa i-reflexology ukukhuthaza abasebenzi, yenza kuphela ngemvume yogqirha. Kukho umngcipheko wokuhanjiswa kwangoko, kwaye iintsana zisempilweni xa zizalwe kwiiveki ezingama-40 zokukhulelwa.

Abanye abantu bakwachaza ukuba baneziphumo ebezingalunganga emva konyango lwe-reflexology, kubandakanya:

• intloko elula
• iinyawo ezithambileyo
• uvakalelo ngokweemvakalelo

Kodwa ezi ziziphumo ebezingalindelekanga zexesha elifutshane ezihlala zihamba kungekudala emva konyango.

Umgca wezantsi

I-Reflexology isenokungabi lonyango lonyango oluqinisekisiweyo lwesayensi, kodwa uphononongo lubonisa ukuba luluncedo olongezelelekileyo lonyango, ngakumbi uxinzelelo noxinzelelo.

Ukuba unomdla kwi-reflexology, khangela i-reflexologist eqeqeshwe ngokufanelekileyo ebhalise kwi-Complementary and Natural Healthcare Council, i-American Reflexology Certification Board, okanye enye inhlangano eqinisekisayo.

Thetha nogqirha wakho ukuba unazo naziphi na iimeko ezikhoyo ngaphambi kokufuna unyango.