Ukubethelela iiNtsomi emva koBume beVaginal Tightness

Umxholo

• Litshintsha njani ilungu lobufazi?
• Utshintsho ngexesha lokwabelana ngesondo
• Utshintsho ngexesha lokubeleka
• Ukuba woyika uxinene
• Ukuba woyika ukhululeke kakhulu
• Uyenza njani iKegels
• "Ukukhululeka" ngexesha lokuyeka ukuya exesheni
• Ukuthatha

Ngaba ikhona into enje ngokuxinana?

Ukuba ufumene iintlungu okanye ukungonwabi ngexesha lokungena, unokuba nexhala lobufazi bakho buncinci okanye buxinene ngesondo. Inyaniso kukuba, akunjalo. Ngaphandle kwezinto ezinqabileyo, phantse ukuba akukho lungu lomfazi lixinene kakhulu ukuba ulale nalo. Ngamanye amaxesha, nangona kunjalo, kuya kufuneka uncede ukulungiselela okungakumbi ukungena.

Kwimeko yayo engavuswanga, ubufazi buyi-intshi ezintathu ukuya kwezine ubude. Oko kunokuba kubonakale kungonelanga ngokwaneleyo kwezinye iipenisi okanye iithoyi zesini. Kodwa xa uvukile, ubufazi bakho bukhula bude kwaye bubanzi. Ikwakhupha igrisi yendalo. Ukuba uva iintlungu okanye ubunzima ngokungena, inokuba luphawu lokuba awuzange uvuswe ngokwaneleyo, ayisiyiyo yokuba uqinile kakhulu.

Ukongeza, iintlungu ngexesha lokungena zinokuba luphawu lwemeko enje ngokusuleleka, ukonzakala, okanye ukuzalwa okungaqhelekanga.

Litshintsha njani ilungu lobufazi?

Ubufazi butshintsha kakhulu ebomini bomntu. Yenzelwe ukuba neentlobano zesini nokuzala umntwana. Zombini ezi ziganeko zitshintsha ubume kunye nokuqina kwilungu lobufazi. Ukuluqonda olu tshintsho kunokukunceda wazi xa unokuba nengxaki.

Utshintsho ngexesha lokwabelana ngesondo

Ilungu lobufazi lenzelwe ukuba likhule kwaye lide ngexesha lokuvuka. Xa uvuliwe, icandelo elingaphezulu lobufazi liyolula lityhale umlomo wakho wesibeleko kunye nesibeleko ngaphakathi komzimba ngakumbi. Ngale ndlela, ipenisi okanye into yokudlala ngesondo ayibethi umlomo wesibeleko ngexesha lokungena kwaye ibangele ukungonwabi. (Nangona, ukuvuselela umlomo wesibeleko ngamanye amaxesha kunokuba mnandi.)

Ilungu lobufazi likhupha isithambiso sendalo ukuze xa kungena ngaphakathi, kubuhlungu okanye kubenzima. Ukuba ukungena kuqala ngokukhawuleza kwaye awuthanjiswanga, unokufumana iintlungu.I-foreplay eyaneleyo inokukunceda uqinisekise ukuba unayo i-lubricant yendalo eyaneleyo. Ukuba oko akwanelanga, ungasebenzisa ivenkile yokuthenga ethengwe ngamanzi.

Kodwa ezi nkqubo zendalo azisoloko zithetha ukuba isini sihamba kakuhle. Olunye uphononongo lufumanise ukuba abafazi bafumana iintlungu ngexesha lokwabelana ngesondo kwilungu lobufazi. Ukuba iintlungu okanye ukuqina kuyaqhubeka, yenza idinga lokubonana nogqirha wakho.

Utshintsho ngexesha lokubeleka

Ubufazi bakho bunokukhula kunye nokwanda ukulungiselela ukuzalwa komntwana. Nangona kunjalo, iya kubuyela kubungakanani bayo obuqhelekileyo.

Emva kokubeleka kwelungu lobufazi, nangona kunjalo, unokuziva ngathi ubufazi bakho abufani. Inyani yile, mhlawumbi ayisiyiyo. Oko akuthethi ukuba ayikaxineki.

Imeko yendalo yelungu lobufazi kunye nokuqina kweenguqu kwithuba lobomi, kwaye oko kuthetha ukuba kuya kufuneka uvumelane nolo tshintsho. Oku kunokuthetha ukuzama izikhundla ezitsha zesondo okanye ukomeleza izihlunu zomgangatho wakho wokubuyisa amandla kunye nokuqina.

Ukuba woyika uxinene

Iimeko ezininzi zinokuchaphazela indlela elixinene ngayo ubufazi. Uninzi lwezi ngxaki luncinci kwaye lunyangwa ngokulula. Ezi meko zibandakanya:

Ukungavuki ngokwaneleyo okanye ukuthambisa

Ukuvuselela umzimba kunika umzimba ukuthambisa kwendalo. Zama ukwenza i-outercourse ukuze uvuswe ngakumbi. Khumbula, iklori yakho inkulu kunokuba ucinga. Kodwa ukuba ukungena kusaziva kunzima nasemva kokudlala kwangaphambili, sebenzisa ioyile yokuthenga evenkileni ukunceda.

Usulelo okanye ukuphazamiseka

Usulelo, kubandakanya izifo ezosulela ngokwabelana ngesondo, musa ukutshintsha imilo okanye ukuqina kwilungu lobufazi. Nangona kunjalo, banokwenza isondo libe buhlungu ngakumbi.

Ukwenzakala okanye ukwenzakala

Ukulimala kwi-pelvis yakho okanye kwisini sakho kunokubangela ukuba ubuhlungu besini buhlungu. Lindela ude uphile ngokupheleleyo ngaphambi kokuba ubandakanyeke kwisondo.

Ukuba wakhe wahlaselwa ngokwesondo, nakuphi na ukudibana ngesondo kunokuba nzima ngaphandle konyango olwaneleyo.

Ukungaqhelekanga kokuzalwa

Abanye abantu basetyhini bazalwa benama-hymens atyebileyo okanye angaguqukiyo. Ngexesha lokwabelana ngesondo, ipenisi okanye into yokudlala ngesondo etyhala i-hymen inokuziva ibuhlungu. Kwanasemva kokuba izicwili zikrazukile, kunokuba buhlungu xa ubethwa ngexesha lokwabelana ngesondo.

Vaginismus

I-Vaginismus ibangela ukuphambana okungafunekiyo kwezihlunu zakho zomgangatho we-pelvic. Ngaphambi kokungena, imeko ibangela ukuba izihlunu zomgangatho we-pelvic ziqinise kangangokuba ipipi okanye into yokudlala ngesondo ayinakungena. Le meko inokubangelwa luxinzelelo okanye uloyiko. Abanye abantu abanayo le meko banobunzima bokusebenzisa iitampon okanye kuvavanyo lwe-pelvic.

Unyango lubandakanya indibaniselwano yonyango. Ukongeza kunyango lwesondo okanye unyango oluthethwayo, ugqirha wakho uyakusebenzisana nawe ukusebenzisa izixazululi zelungu lobufazi okanye abaqeqeshi. Ezi zixhobo zimile okonceke zikunceda ukuba ufumane ulawulo kumgangatho wakho we-pelvic kwaye ufunde ukukhulula ukusabela okungazibandakanyi kwezihlunu ohlangabezana nazo ngaphambi kokungena.

Ukuba woyika ukhululeke kakhulu

Ukuhleba phakathi kwabahlobo kunokukhokelela ekubeni ukholelwe ukuba ubufazi bunako "ukuguga" okanye bandise kakhulu. Nangona kunjalo, ayisiyonyani leyo.

Ubufazi butshintsha kakhulu kwixesha lokuphila kwakho. Umsebenzi kunye nokuhanjiswa kosana sesinye seziganeko ezibaluleke kakhulu ezinokutshintsha ubungqingqwa bendalo kwilungu lobufazi. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ubufazi bakho buya kubuyela kwimo yangaphambi kokuhanjiswa. Isenokuziva yahlukile, kwaye kulindeleke njalo. Oko akuthethi ukuba ayisixinene njengokuba kwakunjalo ngaphambili.

Ukuba usandul 'ukufumana umntwana, unokunceda ukuphinda ufumane amandla emisipha kunye nethoni kumgangatho we-pelvic. Umgangatho we-pelvic onetoni awuyi kutshintsha ubume belungu lakho lobufazi, kodwa unokukunceda ulawule ubufazi bakho ngakumbi kwaye wonwabe ngakumbi ngokwesondo. (Inokuphucula ithoni yakho yesinyi, enokuthintela ukuvuza komchamo, umba oqhelekileyo emva kokuhanjiswa.)

Ukuzivocavoca kweKegel sisitshixo sokomeleza izihlunu zakho zangaphantsi zomzimba. Uqeqesho oluninzi lukhona, kodwa olona lusisiseko lusasebenza ngokukuko.

Uyenza njani iKegels

Elona xesha lilungileyo lokuziqhelanisa nale nto kuqala xa uchama. Kungenxa yokuba ungatsho ukuba ucofa izihlunu ezifanelekileyo ngokulula. Ukuba ukuhamba komchamo wakho kuyatshintsha, usebenzisa izihlunu ezifanelekileyo. Ukuba ayenzi njalo, awunguye.

Ngelixa uchama, klinikhi imisipha yakho yomqolo ukuzama ukumisa ukuhamba komchamo. Kulungile ukuba awukwazi ukuyenza ekuqaleni. Bamba ukufinya kwimizuzwana emine, emva koko ukhulule. Sukwenza oku qho xa uchama. Yenza kuphela ude ufunde ukuba zeziphi izihlunu zokuqinisa.

Ukuba ukhetha ukungazami oku ngelixa uchama, ungafaka omnye okanye iminwe emibini kwilungu lobufazi kwaye ucofe. Ukuba uluva ubufazi bakho buqinise bujikeleze iminwe yakho, nokuba kunqabile, uyazi ukuba usebenzisa izihlunu ezifanelekileyo.

Yenza i-5 ukuya kwi-10 yale mibhobho ngokulandelelana, kwaye uzame ukwenza iiseti ezi-5 ukuya kwezi-10 ngosuku ngalunye.

Njengayo yonke eminye imithambo, ukuziqhelanisa kunye nomonde kuyahlawula. Kwiinyanga ezimbini ukuya kwezintathu, kuya kufuneka ube nakho ukuziva uphuculo. Kuya kufuneka uziva ngakumbi xa usabelana ngesondo.

"Ukukhululeka" ngexesha lokuyeka ukuya exesheni

Ukuyeka ukuya exesheni kunokubangela ezinye iinguqu kwilungu lakho lobufazi. Njengoko amanqanaba e-estrogen edipha, i-lubricant yakho yendalo ayinokwanela ukunciphisa ukungena. Jonga kwizithambisi ezithengwe evenkileni ukongeza eyakho.

Izicubu zelungu lobufazi nazo ziyacutheka ngeli nqanaba lobomi bakho. Oko akuthethi ukuba ubufazi bakho bukhululekile, kodwa iimvakalelo zokungena zinokutshintsha.

Ukuthatha

Ilungu lobufazi ngalinye lahlukile. Oko kuthetha ukuba awunakuthembela kumava omnye umntu ukuba akuxelele ukuba ubufazi bakho "buqhelekileyo" okanye hayi. Uyazi kakuhle umzimba wakho, ngoko ukuba kukho into engavakali kakuhle ngexesha lesini, yeka. Fumana isisombululo esikusebenzelayo, kwaye uzame kwakhona.

Ukwabelana ngesondo akufuneki kube kungonwabisi, kwaye akufuneki unyamezele ukuziva uxinekile okanye ukungabinamandla. Uninzi lweemeko ezinokukhokelela kule mvakalelo ziyanyangeka ngokulula. Ukuba ukhathazekile ngentlungu, ukungonwabi, okanye ukopha ngexesha lokwabelana ngesondo, jonga ugqirha wakho. Ngokudibeneyo, nobabini ninako ukufumana isizathu kunye nesisombululo.