Ngaba uvavanyo lwegazi kufuneka lukhawuleze kangakanani?

Umxholo

• Ngaba kuvunyelwe ukusela amanzi ngexesha lokuzila?
• Olunye uthintelo ngaphambi kokwenza uviwo

Ukuzila ukutya kuvavanyo lwegazi kubaluleke kakhulu kwaye kufuneka kuhlonitshwe xa kukho imfuneko, njengoko ukutya ukutya okanye amanzi kungaphazamisa iziphumo zovavanyo oluthile, ngakumbi xa kufuneka kuvavanywe isixa sezinto ezinokutshintshwa kukutya, ezinje njenge-cholesterol okanye iswekile, umzekelo.

Ixesha lokuzila ngeeyure lixhomekeke kuvavanyo lwegazi oluya kwenziwa, kodwa eminye imizekelo yile:

• Iswekile: Kuyacetyiswa ukuba iiyure ezisi-8 zokuzila zenzelwe abantu abadala kunye neeyure ezi-3 kubantwana;
• Icholesterol: Nangona kungasanyanzelekanga, kuyacetyiswa ukuba uzile ukutya ukuya kuthi ga kwiiyure ezili-12 ukuze ufumane iziphumo ezinyanisekileyo kwimeko yomntu;
• Amanqanaba e-TSH: Kuyacetyiswa ukuba ukhawuleze okungenani iiyure ezi-4;
• Amanqanaba ePSA: Kuyacetyiswa ukuba ukhawuleze okungenani iiyure ezi-4;
• Ubalo lwegazi: Akukho mfuneko yokuzila ukutya, njengakolu vavanyo kuphela izinto ezingatshintshi kukutya ezivavanyiweyo, ezinje ngenani leeseli ezibomvu zegazi, ii-leukocytes okanye iiplatelets. Yazi ukuba ubalo lwegazi lwenzelwe ntoni.

Kwimeko yabantu abanesifo seswekile, ekufuneka bathathe imilinganiselo yeglucose kangangezihlandlo ezininzi ngemini, amaxesha kunye nexesha emva kokutya kufuneka bakhokelwe ngugqirha ngexesha lokubonisana.

Ukongeza, ixesha lokuzila lingahluka ngokwelabhoratri apho iimviwo ziya kwenziwa khona, kunye nokuba zeziphi iimviwo eziza kwenziwa kwangolo suku lunye, kwaye ke kubalulekile ukuba ufune isikhokelo sonyango okanye elebhu malunga nexesha lokuzila.

Ngaba kuvunyelwe ukusela amanzi ngexesha lokuzila?

Ngexesha lokuzila kuvunyelwe ukusela amanzi, nangona kunjalo, kuphela sisixa esaneleyo sokuphelisa unxano ekufuneka singenisiwe, njengoko ukugqitha kunokutshintsha iziphumo zovavanyo.

Nangona kunjalo, ezinye iintlobo zeziselo, ezinje ngeesoda, iti okanye iziselo ezinxilisayo, kufuneka zithintelwe, njengoko zinokubangela utshintsho kumacandelo egazi.

Olunye uthintelo ngaphambi kokwenza uviwo

Xa ulungiselela uvavanyo lwegazi lwe-glycemia okanye i-cholesterol, ukongeza ekuzileni, kubalulekile ukuba ungenzi imisebenzi engqongqo yomzimba kwiiyure ezingama-24 ngaphambi kovavanyo. Kwimeko yovavanyo lwegazi lokulinganisa i-PSA, isenzo sesondo kufuneka sithintelwe kwiintsuku ezi-3 ngaphambi kovavanyo, ukongeza kwiimeko ezinokunyusa amanqanaba e-PSA, njengokukhwela ibhayisekile kunye nokuthatha amayeza, umzekelo. Funda ngakumbi malunga novavanyo lwePSA.

Kuzo zonke iimeko, kusuku olungaphambi kovavanyo lwegazi, ukutshaya kunye nokusela iziselo ezinxilisayo kufuneka kuthintelwe, njengoko zichaphazela iziphumo zohlalutyo, ngakumbi kwimilinganiselo yeglucose yegazi kunye ne-triglycerides. Ukongeza, amanye amayeza, anje ngeyeza lokubulala iintsholongwane, ii-anti-inflammatories okanye i-aspirin inefuthe kwiziphumo zovavanyo lwegazi, kwaye kubalulekile ukuba ubonise ugqirha ukuba ngawaphi amayeza asetyenziselwa ukukhokela ekumisweni, ukuba kukho imfuneko, kwaye kufuneka athathwe ingqalelo ngexesha lokuhlalutya.

Jonga ukuba ungaziqonda njani iziphumo zovavanyo lwegazi.