Qinisa impundu namathanga akho

Umxholo

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Ngelixa ukuzivocavoca i-aerobic kunceda ukutshisa iikhalori, uphando olutsha lubonisa ukuba ngenxa yokuba uqeqesho lokumelana nomzimba osezantsi yindlela ekhawulezayo yokwandisa umsipha, sisitshixo sokwenza izihlunu kunye nokunciphisa i-cellulite. Amandla amabini e-cellulite-busting amandla ahamba kweli phepha lilandelayo avela kuBob Golde, umqeqeshi oqeqeshiweyo wokuqina kunye ne-State of the Fitness Fitness eWoodland Hills, eCalif. , ukuyenza ukuba ibe yinto engaphaya kwamandla, esebenza ngexesha elifanelekileyo; kunye ne-plié leg press ethambekele, nawe uqinisa kwaye wenze ithoni yamathanga akho angaphakathi.

Ababulali beekhalori

Thatha ithuba lamathuba amaninzi okutsha kweekhalori.

Ukuba u...

ibhayisekile ukuya elwandle vs. jikeleza indawo eninzi ukhangela indawo yokupaka

Kwimizuzu eyi-10, ungatshisa...

Iikhalori ezingama-60 vs. Iikhalori ezili-10

Ukuba u...

yenza i-backstroke echibini vs. Igumbi lokuhlala kwi-raft e-inflatable

Kwimizuzu eli-10 ungatshisa ...

Iikhalori ezingama-80 vs. Iikhalori ezili-10

Ukuba u...

yakha iinqaba zesanti vs. lala kwisitulo esiselwandle, ufunda inoveli emdaka

Kwimizuzu eli-10 ungatshisa ...

28 iikhalori vs. Iikhalori ezili-10

Ukuba u...

dlala ibhola yevoli kunye nesoka elitsha vs. yiya kwiimuvi nesoka elitsha

Kwimizuzu eli-10 ungatshisa ...

Iikhalori ezingama-30 vs. Iikhalori ezili-10

Ukuba u...

bheqa ujikeleze kwi-kayak vs. yiya e mall uyothenga iimbadada

Kwimizuzu eli-10 ungatshisa ...

Iikhalori ezingama-50 vs. Iikhalori ezingama-23

Ukuba u...

Hlamba uze uthambise imoto yakho vs. hlawula i- $ 10 kwaye uqhube ngokuhlamba imoto

Kwimizuzu eli-10 ungatshisa ...

Iikhalori ezingama-45 vs. Iikhalori ezili-10

Ukufumana ezinye iingcebiso malunga nokufumana ulungelelwaniso, Rhuma kwi-SHAPE! Cofa apha.

Uphengululo lwe