Yintoni le ndiyila iMvakalelo yokuLingana kuMva wam?

Umxholo

• Ukubamba umva kubangela kumqolo ongasentla
• I-plexopathy yeBrachial
• Fibromyalgia
• I-radiculopathy yomlomo wesibeleko
• Uphawu lukaLhermitte
• Ukubamba umva kubangela kumqolo ophakathi
• Izibophelelo
• Ukulinganisa umva kubangela kumqolo osezantsi
• Idiski yeHerniated
• Umqolo wesisu
• Inzululwazi
• Unyango lwasekhaya
• Ingqele kunye nokubanda okushushu
• Phumla
• OTC amayeza
• Ukuma kakuhle
• Ibhafu
• Olunye unyango
• Yoga
• Unyango
• Ukuphulula
• Nini ukubona ugqirha
• Yise kude

Zithini iimpawu zokubuyela umva?

Imvakalelo yokutswina ngasemva ichazwa gca njengezikhonkwane-neenaliti, ukuhlaba okanye ukurhubuluza. Kuxhomekeke kwisizathu sayo kunye nendawo ekuyo, uvakalelo lunokuhlala lukho okanye luhlala ixesha elifutshane (acute). Funa unyango kwangoko ukuba ukubetha kuhamba kunye:

• ubuthathaka ngequbuliso emilenzeni
• iingxaki zokuhamba
• ukuphulukana nolawulo lwesinyi okanye amathumbu

Ezo mpawu ukongeza ekubuyiseni umva wokubuyela umva kunokubonisa imeko ebaluleke kakhulu ebizwa ngokuba yi-disk herniation enkulu (cauda equina syndrome) okanye ithumba emqolo.

Ukubamba umva kubangela kumqolo ongasentla

Ukuntywila ngasemva kuhlala kubangelwa luxinzelelo lwe-nerve, ukonakala, okanye ukucaphuka. Ezinye zezizathu zibandakanya:

I-plexopathy yeBrachial

I-plexus ye-brachial liqela leemvakalelo kwikholam yomqolo ethumela imiqondiso emagxeni, kwiingalo nasezandleni. Ukuba le mithambo-luvo yoluliwe okanye icinezelwe, iintlungu zokuqaqamba zinokukhula.

Kwiimeko ezininzi, iintlungu ziviwa engalweni kwaye zihlala nje ngokufutshane. Ukuhlaba kungaphuma emqaleni nasemagxeni. Unyango lubandakanya:

• amayeza entlungu
• i-steroids ukunciphisa ukudumba
• ulungiso lwenyama

Fibromyalgia

I-Fibromyalgia kukuphazamiseka kwenkqubo ye-nervous system evelisa iintlungu kunye nokudinwa. Ubuhlungu, obuvela ekubeni buthuntu kunye ne-achy ukuya kwi-tingly, kuhlala kubi kakhulu kwiindawo apho kukho intshukumo enkulu, njengamagxa nentamo. Imeko ihlala iphathwa nge:

• iintlungu ziyadambisa
• anti-ukudumba
• izihlaziyi zezihlunu
• antidepressants, ezinokukunceda ukunciphisa iintlungu kunye neempawu zoxinzelelo ezinokubakho xa uhlala ne-fibromyalgia

I-radiculopathy yomlomo wesibeleko

I-radiculopathy yomlomo wesibeleko yintsimbi ecikizekileyo eyenzeka emqolo ngaphakathi entanyeni. Intsimbi yentsimbi inokuxinwa (okanye icinezelwe).

Oku kwenzeka xa enye yeediski zokutsala ezothusayo zilele phakathi kwe-vertebra nganye (amathambo omqolo) idilika, i-bulges, okanye "i-herniates," icinezela kwimithambo-luvo ebuthathaka. Oku kuhlala kusenzeka ngenxa yokuguga okanye ubuchwephesha bomzimba obungalunganga.

Ukongeza kwingalo ebundindisholo kunye nobuthathaka, kunokubakho neentlungu ezirhuqayo egxalabeni nasentanyeni. Amatyala amaninzi aya kunyanga nge:

• phumla
• Ukusetyenziswa kwekhola yentamo ukunciphisa umda wokuhamba
• Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC)
• ulungiso lwenyama

Uphawu lukaLhermitte

Uphawu lukaLhermitte luvavanyo olunjengolothuko olunxulunyaniswa ne-multiple sclerosis (MS), isifo semithambo-luvo. Ngokwe-Multiple Sclerosis Association of America, malunga neepesenti ezingama-40 zabantu abane-MS banamava ophawu lukaLhermitte, ngakumbi xa intamo igobeka phambili.

Intlungu ihlala ihlala kuphela imizuzwana kodwa inokuphinda ibuye. Akukho lonyango luthile lomqondiso kaLhermitte, nangona i-steroids kunye nokunciphisa iintlungu kunyango oluqhelekileyo lwe-MS.

Ukubamba umva kubangela kumqolo ophakathi

Izibophelelo

I-Shingles sisifo esibangelwa yintsholongwane efanayo evelisa irhashalala (varicella zoster virus). Ichaphazela ukuphela kwentliziyo.

Xa sele unerhashalala, intsholongwane ingalala kwinkqubo yakho iminyaka. Ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde yenziwe, kubonakala ngathi kukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhawo abasoloko bejikeleza i-torso evelisa intlungu okanye ukutshisa. Unyango lubandakanya:

• Ukunciphisa iintlungu (kubandakanya i-narcotic kwezinye iimeko)
• amayeza antiviral
• ii-anticonvulsants
• ii-steroids
• ukuphazamisa izihlunu, iziqholo, okanye iigel
• iziyobisi

Ukulinganisa umva kubangela kumqolo osezantsi

Idiski yeHerniated

Idiski ye-herniated inokwenzeka naphina emqolo. Nangona kunjalo, umva ongezantsi yindawo eqhelekileyo. Unyango luquka:

• phumla
• umkhenkce
• iintlungu ziyadambisa
• ulungiso lwenyama

Umqolo wesisu

I-spinal stenosis kukunciphisa ikholam yomqolo. Oku kuncipha kunokubambisa kunye neengcambu zeengcambu. Ngokwe-American College of Rheumatology, yi-osteoarthritis ebangela oko.

I-spinal stenosis iya ixhaphaka njengoko abantu bekhula. Nabani na oneminyaka engama-50 okanye ngaphezulu usengozini. Njengezinye iindlela zesifo samathambo, i-osteoarthritis inokunyangwa nge:

• iintlungu ziyadambisa
• anti-ukudumba
• izihlaziyi zezihlunu
• ii-steroids

Inzululwazi

I-nerve ye-sciatic isebenza ukusuka kumqolo wakho osezantsi uye ezimpundwini nasemilenzeni. Xa i-nerve icinezelwe-yeyiphi i-spinal stenosis okanye i-disc ye-herniated enokubangela-iintlungu ezibangelwa yimilenze yakho. Ukuthomalalisa iintlungu, ugqirha unokumisela:

• anti-ukudumba
• iintlungu ziyadambisa
• izihlaziyi zezihlunu
• iziyobisi

Unyango lwasekhaya

Ukongeza ekufuneni unyango, unokuzama ezinye zeendlela zonyango zekhaya:

Ingqele kunye nokubanda okushushu

Bopha umkhenkce ngetawuli kwaye uyibeke kwindawo ebuhlungu kangangemizuzu engama-20, amaxesha ngamaxesha ngemini. Sebenzisa umkhenkce kude kudambe ukudumba, emva koko wongeze ubushushu ukuba uziva ukhululekile.

Phumla

Phumla, kodwa musa ukuhlala ebhedini ixesha elingaphezu kosuku okanye ezimbini ukunqanda izihlunu ezomeleleyo. Ukulala kwindawo yomntwana kungathatha uxinzelelo kumqolo.

OTC amayeza

Thatha okuphelisa iintlungu njenge-acetaminophen (iTylenol) okanye ibuprofen (Advil) njengoko kuyalelwe.

Ukuma kakuhle

Yima amagxa akho ngasemva, isilevu phezulu, kwaye isisu sifakwe ngaphakathi.

Ibhafu

Thatha ibhafu efudumeleyo kunye nokulungiselela i-OTC oatmeal yokuthambisa ulusu.

Olunye unyango

Yoga

Ngokwento ehlalutye izifundo ezininzi kwiyoga kunye neentlungu ezingapheliyo, abantu abathathe inxaxheba kwi-yoga babeneentlungu ezimbalwa, ukukhubazeka, kunye neempawu zoxinzelelo kunabo bangenzanga iyoga.

Thetha nogqirha wakho malunga nendlela onokwazi ngayo ukongeza i-yoga kwisicwangciso sakho sonyango kwiintlungu ezisezantsi.

Unyango

Ngokophando, uphando lubonisa ukuba i-acupuncture lunyango olusebenzayo lokunciphisa iintlungu ezisezantsi. Ukunciphisa umngcipheko weziphumo ebezingalindelekanga, bona iacupuncturist enamava.

Ukuphulula

Imiboniso ibonisa ukuba i-massage ye-tissue deep ingaba luncedo kunokuba i-massage yonyango njengonyango lweentlungu ezingapheliyo. Nangona kunjalo, kukho ukungahambi kakuhle. Ngelixa i-massage inokuziva ilungile, iziphumo zayo zokuphelisa iintlungu zihlala zifutshane.

Nini ukubona ugqirha

Jonga ugqirha wakho xa iintlungu zakho zibaxekileyo okanye ziqhubeka, okanye ichaphazela imisebenzi yakho yemihla ngemihla ngaphezulu kweentsuku ezimbalwa. Ezinye iimpawu ofuna uncedo lonyango zibandakanya:

• Umqolo obuhlungu kunye nomkhuhlane, intamo elukhuni, okanye intloko ebuhlungu
• ukwanda kobundindisholo okanye ubuthathaka ezingalweni okanye emilenzeni
• iingxaki zokulinganisa
• ukuphulukana nolawulo kwisinyi sakho okanye emathunjini

Yise kude

Imvakalelo yokugungqa emqolo unokuba nezizathu ezahlukeneyo. Uninzi lweziganeko zibangelwa kukunyanzelwa kwemithambo-luvo kunye nokunxibelelana gwenxa phakathi kwenkqubo yeemvakalelo kunye nengqondo. Ukuphumla, ukuphelisa iintlungu, ukuthintela ukudumba, kunye nonyango olusemgangathweni lunyango olusebenzayo nolusebenzayo.

Kwiimeko ezinzima, ugqirha wakho unokucebisa i-narcotic okanye utyando ukuze unciphise uxinzelelo kwimithambo ye-pinched.

Iingxaki ezininzi zemithambo-luvo zibangelwa kukwaluphala kunye nesifo sediserative disc. Unganceda ukugcina umqolo wakho usempilweni ngokwenza umthambo, ukugcina ubunzima obusempilweni, ukuziqhelanisa nokulungisa izixhobo zomzimba kunye nokuyeka ukutshaya.

I-nicotine kwiigarethi inokuphazamisana nokuhamba kwegazi, okwenza ukuba kube lula ukuhlangabezana nokudodobala kwe-disc.