Unyango lweTinnitus

Umxholo

• Unyango lweTinnitus
• 1. Izinto zokuncedisa ukuva
• 2. Izixhobo zokufihla isandi
• 3. Oomatshini bezandi abahlengahlengisiweyo okanye abenziweyo
• 4. Unyango ngokuziphatha
• 5. Ulawulo lwenkqubela phambili lwe-tinnitus
• 6. Amachiza okulwa uxinzelelo kunye neziyobisi
• 7. Ukunyanga ukungasebenzi kakuhle kunye nokuphazamiseka
• Ukuzilolonga
• 9. Ukunciphisa uxinzelelo kwengqondo
• 10. Ukucamngca ngengqondo ye-DIY
• 11. Olunye unyango
• Uza kubona nini ugqirha wakho
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-Tinnitus ihlala ichazwa njengokukhala ezindlebeni, kodwa isenokuvakala njengokucofa, ukubetha, ukubhonga, okanye ukubhuza. I-Tinnitus ibandakanya ukuqonda isandi xa kungekho sandi sangaphandle sikhoyo. Isandi sinokuba sithambe kakhulu okanye sikhulu kakhulu, kwaye siphakamise phezulu okanye siphantsi. Abanye abantu bayiva kwindlebe enye kwaye abanye bayiva zombini. Abantu abane-tinnitus ezinzima banokuba neengxaki zokuva, ukusebenza, okanye ukulala.

I-Tinnitus ayisosifo- luphawu. Kungumqondiso wokuba kukho into engalunganga kwinkqubo yakho yokuva, equka indlebe yakho, imithambo-luvo ephicayo edibanisa indlebe yangaphakathi nengqondo, kunye neendawo zobuchopho eziqhuba isandi. Kukho iintlobo ezahlukeneyo zeemeko ezinokubangela i-tinnitus. Enye yezona zinto zixhaphakileyo kukuphulukana nendlebe.

Akukho lunyango lwe-tinnitus. Nangona kunjalo, inokuba yeyethutyana okanye iqhubeke, inobulali okanye ibukhali, ngokuthe ngcembe okanye kwangoko. Injongo yonyango kukukunceda ulawule umbono wakho wesandi entlokweni yakho. Zininzi iindlela zonyango ezikhoyo ezinokunceda ekunciphiseni ukubonwa kwe-tinnitus, kunye nokubakho kwayo yonke indawo. Unyango lweTinnitus alunakho ukumisa isandi esibonwayo, kodwa banokuphucula umgangatho wobomi.

Unyango lweTinnitus

1. Izinto zokuncedisa ukuva

Uninzi lwabantu luhlakulela i-tinnitus njengempawu yokulahlekelwa kwindlebe. Xa ulahlekelwa kukuva, ingqondo yakho ithatha utshintsho kwindlela ezenza ngayo amaza esandi. Uncedo lokuva sisixhobo esincinci se-elektroniki esisebenzisa imakrofoni, isandisi-lizwi kunye nesithethi ukwandisa ivolumu yengxolo yangaphandle. Oku kunokulutshintsha utshintsho lwe-neuroplastic kubuchwephesha bokwenza inkqubo yesandi.

Ukuba unayo i-tinnitus, unokufumanisa ukuba ngcono ukuva, ungaphantsi uqaphele i-tinnitus yakho. Uphando luka-2007 lwabanikezeli bezempilo olupapashwe kwi-Hearing Review, lufumene ukuba malunga neepesenti ezingama-60 zabantu abane-tinnitus bafumana ubuncinci kuncedo lokuva. Phantse iipesenti ezingama-22 zifumene isiqabu esibonakalayo.

2. Izixhobo zokufihla isandi

Izixhobo zokugquma isandi zibonelela ngengxolo emnandi okanye enobungozi yangaphandle egxotha isandi sangaphakathi se-tinnitus. Isixhobo sokugcina isandi ngokwesiqhelo ngumatshini wesandi setafile, kodwa kukwakho nezixhobo ezincinci ze-elektroniki ezifanelekileyo kwindlebe. Ezi zixhobo zinokudlala ingxolo emhlophe, ingxolo epinki, ingxolo yendalo, umculo, okanye ezinye izandi ezihleliyo. Uninzi lwabantu lukhetha inqanaba lesandi sangaphandle esiphakamileyo kancinci kunee-tinnitus, kodwa abanye bakhetha isandi sokugquma esiphelisa ngokupheleleyo ukukhala.

Abanye abantu basebenzisa oomatshini bezandi zorhwebo eziyilelwe ukunceda abantu baphumle okanye balale. Unokusebenzisa ii-headphone, umabonwakude, umculo, okanye nefeni.

Isifundo se-2017 kwiphephancwadi safumanisa ukuba ukugquma ubuso kwakuyeyona nto isebenzayo xa kusetyenziswa ingxolo ye-broadband, enje ngengxolo emhlophe okanye ingxolo epinki. Izandi zendalo zingqineke zisebenza kancinci.

3. Oomatshini bezandi abahlengahlengisiweyo okanye abenziweyo

Izixhobo zokufihla umgangatho zisiza ukufihla isandi se-tinnitus ngelixa uzisebenzisayo, kodwa azinampembelelo ihlala ihleli. Izixhobo zamanqanaba onyango lwezixhobo zangoku zisebenzisa izandi ezenzelwe wena ezenzelwe ngqo i-tinnitus yakho. Ngokungafaniyo noomatshini abaqhelekileyo besandi, ezi zixhobo zinxitywa kuphela ngamaxesha athile. Unokufumana izibonelelo ixesha elide emva kokuba isixhobo sicinyiwe, kwaye ekuhambeni kwexesha, unokufumana ukuphuculwa kwexesha elide kwisandi esaziwayo se-tinnitus yakho.

Uphononongo lwango-2017 olwapapashwa kwi, lwafumanisa ukuba isandi esenziwe ngokwezifiso sinciphisa ubukhulu beetinitus kwaye sinokuphakama kunengxolo ebanzi.

4. Unyango ngokuziphatha

I-Tinnitus inxulunyaniswa nenqanaba eliphezulu loxinzelelo lweemvakalelo. Uxinzelelo, unxunguphalo, kunye nokuqaqanjelwa bubuthongo akuqhelekanga kubantu abane-tinnitus. Ukunyanga kokuziphatha kwengqondo (CBT) luhlobo lonyango oluthetha ngalo olunceda abantu abane-tinnitus bafunde ukuhlala nemeko yabo. Endaweni yokunciphisa isandi uqobo, i-CBT ikufundisa ukuba usamkela njani. Injongo kukuphucula umgangatho wobomi kunye nokukhusela i-tinnitus ekukuqhubeni.

I-CBT ibandakanya ukusebenza nonyango okanye umcebisi, ngesiqhelo kanye ngeveki, ukufumanisa kunye nokutshintsha iipateni zokucinga ezingalunganga. I-CBT yaqala yaphuhliswa njengonyango loxinzelelo kunye nezinye iingxaki zengqondo, kodwa kubonakala ngathi isebenza kakuhle kubantu abane-tinnitus. Izifundo ezininzi kunye nokuphononongwa kweemeta, kubandakanya enye epapashwe kuyo, ifumanise ukuba i-CBT iphucula kakhulu ukucaphuka kunye nokucaphukisa okuhlala kuza ne-tinnitus.

5. Ulawulo lwenkqubela phambili lwe-tinnitus

Inkqubela phambili yolawulo lwe-tinnitus (PTM) yinkqubo yonyango enikezelwa liSebe laseMelika leMicimbi yeVeterans. I-Tinnitus yenye yezona zinto zixhaphakileyo ekubonakaleni kumagqala eenkonzo ezixhobileyo. Ingxolo enkulu yemfazwe (kunye noqeqesho) ihlala ikhokelela kwilahleko ebangelwa yingxolo.

Ukuba uligqala, thetha nesibhedlele sase-VA sendawo malunga neenkqubo zabo zonyango lwe-tinnitus. Unokufuna ukunxibelelana neZiko leLizwe loPhando loPhuculo lweeNdawo zokuHlola (i-NCRAR) e-VA. Banencwadi yenyathelo ngenyathelo yincwadi ye-tinnitus kunye nezixhobo zemfundo ezinokuba luncedo.

6. Amachiza okulwa uxinzelelo kunye neziyobisi

Unyango lweTinnitus lubandakanya ukudityaniswa kweendlela. Ugqirha wakho unokucebisa amayeza njengenxalenye yonyango lwakho. La machiza anokunceda ukwenza iimpawu zakho ze-tinnitus zingacaphukisi, ngaloo ndlela ziphucula umgangatho wobomi. Amachiza okuxhathisa ayindlela efanelekileyo yokunyanga ukulala.

Uphononongo olupapashwe lufumanise ukuba ichiza lokulwa nexhala elibizwa ngokuba yi-alprazolam (Xanax) libonelela ngesiqabu kubantu abane-tinnitus.

Ngokwe-American Tinnitus Association, i-anti-depressants esetyenziselwa ukuphatha i-tinnitus iquka:

• clomipramine (Anafranil)
• desipramine (Norpramin)
• imipramine (Tofranil)
• Umda we-nortriptyline (Pamelor)
• umgca weprotocol (Vivactil)

7. Ukunyanga ukungasebenzi kakuhle kunye nokuphazamiseka

Ngokwe-American Tinnitus Association, ezininzi iimeko ze-tinnitus zibangelwa ukulahlekelwa kwindlebe. Ngamanye amaxesha, i-tinnitus ibangelwa kukucaphuka kwinkqubo yokuva. I-Tinnitus ngamanye amaxesha inokuba luphawu lwengxaki ngokudityaniswa kwetemporomandibular (TMJ). Ukuba i-tinnitus yakho ibangelwa yi-TMJ, emva koko inkqubo yamazinyo okanye ulungelelwaniso lokuluma kwakho lunokunciphisa ingxaki.

I-Tinnitus nayo ingaba ngumqondiso we-earwax engaphezulu. Ukususwa kwebhloko ye-earwax kunokwanela ukwenza iimeko ezincinci ze-tinnitus zinyamalale. Izinto zangaphandle ezifakwe kwi-eardrum nazo zinokubangela i-tinnitus. Indlebe, impumlo, nomqala (ENT) oyingcali unokwenza uvavanyo ukukhangela izithintelo kumjelo wendlebe.

Ukuzilolonga

Ukuzilolonga kunegalelo elibonakalayo kwimpilo-ntle yakho xa iyonke. I-Tinnitus inokubangelwa luxinzelelo, uxinzelelo, uxinzelelo, ukungalali kunye nokugula. Ukuzilolonga rhoqo kuya kukunceda ulawule uxinzelelo, ulale ngcono, kwaye uhlale usempilweni.

9. Ukunciphisa uxinzelelo kwengqondo

Ngexesha lekhosi yeeveki ezisibhozo zokunciphisa uxinzelelo lwengqondo (MBSR), abathathi-nxaxheba bakhulisa izakhono zokulawula ingqalelo yabo ngoqeqesho lwengqondo. Ngokwesiko, le nkqubo yenzelwe ukutsala umdla wabantu kude neentlungu zabo ezingapheliyo, kodwa inokusebenza ngokulinganayo kwi-tinnitus.

Ukufana phakathi kwentlungu engapheliyo kunye ne-tinnitus kuye kwabangela ukuba abaphandi bahlakulele inkqubo yokunciphisa uxinzelelo lwe-tinnitus (MBTSR). Iziphumo zesifundo somqhubi wenqwelomoya, ezapapashwa kwiJenali yokuva, zafumanisa ukuba abathathi-nxaxheba kwinkqubo ye-MBTSR yeeveki ezisibhozo bafumana amava okutshintsha kakhulu umbono wabo we-tinnitus. Oku kubandakanya ukunciphisa uxinzelelo kunye noxinzelelo.

10. Ukucamngca ngengqondo ye-DIY

Awudingi ukubhalisa kwinkqubo yeeveki ezisibhozo ukuze uqalise ngoqeqesho lwengqondo. Abathathi-nxaxheba kwinkqubo ye-MBTSR bonke bafumene ikopi yencwadi ethi "Full Catastrophe Living" ebhalwe nguJon Kabat-Zinn. Incwadi yeKabat-Zinn yincwadana yenkulumbuso yokuziqhelanisa nokucinga kubomi bemihla ngemihla. Uya kufunda malunga, kwaye ukhuthazwe ukuba uziqhelanise, ukucamngca kunye neendlela zokuphefumla ezinokukunceda ekugxileni kugxilwe kwi-tinnitus.

11. Olunye unyango

Kukho iindlela ezahlukeneyo zonyango okanye ezincedisayo zonyango, ezibandakanya:

• izongezo zesondlo
• Unyango lwe-homeopathic
• ukutshiza
• ngomlingo

Akukho nanye kwezi ndlela zonyango ezixhaswa sisayensi. Abantu abaninzi baqinisekile ukuba i-herb gingko biloba iluncedo, nangona kunjalo izifundo ezikhulu azikwazanga ukubonisa oku. Zininzi izongezelelo zesondlo ezibanga ukuba ngamayeza e-tinnitus. Oku kuhlala kudityaniswa kwamayeza kunye neevithamini, zihlala kubandakanya i-zinc, ginkgo, kunye nevithamini B-12.

Ezi zongezelelo zokutya azange zivavanywe yi-U.S. YoLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) kwaye azixhaswanga luphando lwenzululwazi. Nangona kunjalo, iingxelo ze-anecdotal zibonisa ukuba banokunceda abanye abantu.

Uza kubona nini ugqirha wakho

I-Tinnitus inqabile ukuba ibe ngumqondiso wesifo esibi. Thetha nogqirha wakho oyintloko ukuba awukwazi ukulala, ukusebenza, okanye ukuva ngesiqhelo. Ugqirha wakho uya kuvavanya iindlebe zakho emva koko akunike ukuthunyelwa kugqirha wezandi kunye ne-otolaryngologist.

Nangona kunjalo, ukuba ufumana ukukhubazeka ebusweni, ukuphulukana nokuva ngesiquphe, umjelo onukayo, okanye isandi esitsazayo esivumelana nentliziyo yakho, kuya kufuneka uye kwisebe likaxakeka lasekuhlaleni.

I-Tinnitus inokubandezeleka kakhulu kwabanye abantu. Ukuba wena okanye umntu omthandayo ucinga ngokuzibulala, kuya kufuneka uye kwigumbi likaxakeka kwangoko.

Yise kude

I-Tinnitus yimeko ephazamisayo. Akukho nkcazo ilula ngayo kwaye akukho lonyango lulula. Kodwa zikho iindlela zokuphucula umgangatho wobomi bakho. Ukunyanga ngokuziphatha kunye nokucamngca kwengqondo kuthembisa ukhetho lonyango.