Iingcebiso ngokunyanga iintlungu zesifo seswekile

Umxholo

• Unyango lwentlungu yesifo seswekile
• Amayeza
• Ukudakumba
• Amayeza eentlungu ze-opioid
• Iziyobisi ezichasene nokuhlutha
• Ulungiso lwenyama
• I-capsaicin cream
• Ukunyamekela izandla neenyawo zakho
• Ukuthintela iintlungu zeswekile

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Isifo seswekile sinokubangela iingxaki zexesha elide kuwo wonke umzimba wakho, ngakumbi ukuba awulawuli kakuhle iswekile yegazi lakho, kwaye amanqanaba eswekile ahlala ephezulu iminyaka emininzi. Iswekile ephezulu yegazi inokubangela isifo seswekile, esenza ukuba imithambo-luvo ithumele imiqondiso ezandleni nasezinyaweni.

Isifo seswekile seswekile sinokubangela ukuba ndindisholo okanye ukurhawuzelela iminwe yakho, iinzwane, izandla neenyawo. Olunye uphawu kukutsha, bubukhali, okanye iintlungu ezibuhlungu (iintlungu zeswekile). Intlungu inokuba nobulali ekuqaleni, kodwa inokuba mandundu ngokuhamba kwexesha kwaye isasaze imilenze okanye iingalo zakho. Ukuhamba kunokuba buhlungu, kwaye kwanawona mabala athambileyo anokuziva enganyamezeleki.

Ukuya kuthi ga kwiipesenti ezingama-50 zabantu abanesifo seswekile banokufumana iintlungu zentlungu. Ukonakala kwamathambo kunokuchaphazela amandla akho okulala, ukunciphisa umgangatho wobomi, kwaye kunokubangela nokudakumba.

Unyango lwentlungu yesifo seswekile

Iimbilini ezonakalisiweyo azikwazi ukutshintshwa. Nangona kunjalo, kukho iindlela onokuthi uthintele ukonakala ngakumbi kwaye ukhulule iintlungu zakho.

Okokuqala, lawula iswekile yegazi ukuze umonakalo ungaqhubeki. Thetha nogqirha wakho malunga nokumisela iinjongo zeswekile yegazi, kwaye ufunde ukuzijonga. Unokucelwa ukuba wehlise iswekile yegazi ngaphambi kokutya ukuya kwi-70 ukuya kwi-130 yeemiligram nge-desilitha (mg / dL) kunye neswekile yakho yegazi emva kokutya ukuya ngaphantsi kwe-180 mg / dL.

Sebenzisa ukutya, umthambo, kunye namayeza ukunciphisa iswekile yegazi lakho kuluhlu olusempilweni. Ukubeka iliso eminye imingcipheko yempilo enokusenza mandundu isifo seswekile, njengobunzima bakho kunye nokutshaya. Buza ugqirha wakho ngeendlela ezifanelekileyo zokunciphisa umzimba okanye ukuyeka ukutshaya, ukuba kukho imfuneko.

Amayeza

Ugqirha wakho unokucebisa ukuba uzame ukunciphisa i-counter-the-counter, njenge-acetaminophen (iTylenol), i-aspirin (iBufferin), okanye ibuprofen (i-Motrin IB, i-Advil), efumaneka ngaphandle komyalelo kodwa ingabangela imiphumo emibi. Sebenzisa idosi ephantsi ixesha elifutshane ukulawula iimpawu zakho.

Ezinye iindlela zikhona zokuphucula iintlungu ezinamandla okanye ezinde.

Ukudakumba

Ukuxinezeleka kuqhelekile ukunyanga uxinzelelo. Nangona kunjalo, banokumiselwa ukuba ube neentlungu zeswekile kuba ziphazamisa iikhemikhali kwingqondo yakho ezibangela ukuba uve iintlungu. Ugqirha wakho unokucebisa i-tricyclic antidepressants, enje nge-amitriptyline, imipramine (Tofranil), kunye ne-desipramine (Norpramin). Oku kunokubangela iziphumo ezingathandekiyo ezifana nomlomo owomileyo, ukudinwa kunye nokubila.

I-Serotonin kunye ne-norepinephrine reuptake inhibitors (i-SNRIs) efana ne-venlafaxine (i-Effexor XR) kunye ne-duloxetine (i-Cymbalta) yenye yeendlela ze-tricyclics kwaye zithande ukuba neziphumo ebezingalindelekanga ezimbalwa.

Amayeza eentlungu ze-opioid

Iziyobisi ezinamandla njenge-oxycodone (i-Oxycontin) kunye ne-opioid-like drug tramadol (Conzip, Ultram) inokunyanga iintlungu ezinamandla. Kodwa ezi zihlala ziyindlela yokugqibela yokuphelisa iintlungu. Unokusebenzisa la mayeza ukuba olunye unyango alusebenzi. Nangona kunjalo, la machiza awenzelwanga isiqabu sexesha elide ngenxa yeziphumo ebezingalindelekanga kunye nokubanakho ukuba likhoboka. Sebenza ngokusondeleyo kunye nogqirha wakho kwaye uqaphele xa uthatha amayeza e-opioid.

Amachaphaza e-Lidocaine ahambisa i-anesthetic yendawo nge-patch ebekwe eluswini. Oku kunokubangela isikhumba esincinci, nangona kunjalo.

Iziyobisi ezichasene nokuhlutha

Iziyobisi ezisetyenziselwa ukuthintela ukuxhuzula kunokunceda kwintlungu yentlungu. La machiza abandakanya pregabalin (Lyrica), gabapentin (Gabarone, Neurontin), kunye ne-oxcarbazepine okanye i-carbamazepine (Carbatrol, Tegretol). I-Pregabalin inokuphucula ukulala kwakho. Iziphumo ebezingalindelekanga zibandakanya ukozela, ukudumba, kunye nesiyezi.

Ulungiso lwenyama

Unyango oluthile, njengokuqubha, lunokunceda ukunyanga isifo seswekile. Ukuzivocavoca okunempembelelo ezisezantsi zezona zisebenza ngokukuko, njengoko ukuzivocavoca okunefuthe eliphezulu kunokubangela ukuba imithambo-luvo iphele.

Qiniseka ukuba ukhetha ugqirha othembekileyo oqondayo ukuba uyayiqonda imithambo-luvo, isifo seswekile okanye kungenjalo, ukukunceda usebenze ngeendlela zonyango ukuze uthintele ukonakala kwemithambo-luvo. Ukuqwalaselwa ngokufanelekileyo komsebenzi wezinto ezibonakalayo yingcali kunokuthintela nayiphi na eminye imicimbi ukuba ingenzeki. Gcina ukhumbula ukuba unyango lomzimba lunokuthomalalisa iintlungu zeswekile, kodwa lungaphilisi.

I-capsaicin cream

I-capsaicin cream (Arthricare, Zostrix) inokuthintela imiqondiso yeentlungu kusetyenziswa isithako esifumaneka kwiipepile ezishushu. Izifundo khange zibonise ukuba ziluncedo kwisifo seswekile. Iimveliso zeCapsaicin zibangela ulusu kwabanye abantu. I-capsaicin cream, ekwafumaneka njenge-lotion, jelly, okanye ipatch, inokusetyenziswa kulusu apho iintlungu zeswekile zinamandla kwaye ziyapholisa okwexeshana iintlungu.

Thetha nogqirha wakho ngaphambi kokusebenzisa unyango olusekwe kwi-capsaicin. Inokubangela ukusabela okungafunekiyo, ukusebenzisana namanye amayeza, okanye ukubangela iziphumo ebezingalindelekanga eziyingozi kwizilonda ezivulekileyo kunye nolusu olucaphukisayo okanye olubuthathaka. Inokukwenza ube nolwazelelelo ngakumbi elangeni nakweminye imithombo yobushushu. Kunqande ukukhanya kakhulu elangeni okanye ubushushu xa usebenzisa iicapsaicin cream okanye into yokuthambisa.

Ivenkile yeemveliso ze capsaicin.

Ukunyamekela izandla neenyawo zakho

Umonakalo wesifo seswekile ubangela iintlungu kwaye unokuchaphazela nokukwazi kwakho ukuziva iintlungu, ke kubalulekile ukugcina impilo yonyawo lwakho.

Ukukhathalela ngcono iinyawo zakho, jonga iinyawo zakho yonke imihla ukusikeka, izilonda, ukudumba, kunye nezinye iingxaki, nokuba awuva ntlungu apho. Banokosulelwa, kwaye usulelo olunganyangekiyo lunokukhokelela kwiingxaki ezinzulu, kubandakanya nokusikwa.

Hlamba iinyawo zakho yonke imihla ngamanzi afudumeleyo, kwaye uzomise ngokupheleleyo emva koko. Emva koko sebenzisa into yokuthambisa ukuze ihlale ifumile. Kuphephe ukufumana into yokuthambisa phakathi kweenzwane zakho.

Nxiba izihlangu ezikhululekileyo, eziguqukayo ezikunika iinyawo iinyawo zakho ukuba zihambe. Phula izihlangu ezitsha kancinci ukuze zingakulimazi iinyawo zakho. Buza ugqirha wakho malunga nezicathulo ezenziwe ngokwezifiso ukuba izihlangu eziqhelekileyo azilingani kakuhle.

Ngalo lonke ixesha gquma iinyawo zakho ngezihlangu, iisiliphu, okanye iikawusi ezingqindilili ukuzikhusela nokukhusela ukwenzakala.

Thenga izihlangu ezinobubele zeswekile.

Ukuthintela iintlungu zeswekile

Ukugcina iswekile yegazi lakho iphantsi kolawulo lwakho ukuthintela ukonakala kwemithambo-luvo yeyona ndlela ilungileyo yokuphepha iintlungu zentliziyo. Landela ingcebiso kagqirha wakho malunga nokutya, ukwenza umthambo, kunye nonyango ukuba sele ufumene iintlungu zeswekile. I-diabetes neuropathy ayinalo unyango olwaziwayo. Nangona kunjalo, unyango oluninzi lunokunceda ukunciphisa ukungonwabi kunye nentlungu ebangelwa yintlungu yeswekile, kwaye ugqirha wakho unokukunceda ekukhetheni eyona isebenza ngcono kuwe.