Ikhukhamba yoLwandle: Ukutya okungaqhelekanga kunye neziBonelelo zezeMpilo

Umxholo

• Zisetyenziswa njani iikhukhamba zolwandle?
• Iikhukhamba zolwandle zinesondlo ngendlela emangalisayo
• Ipakishwe yimixube eluncedo
• Izibonelelo zempilo ezinokubakho
• Iipropathi zokulwa umhlaza
• Iimpawu zeAntimicrobial
• Impilo yentliziyo kunye nesibindi
• Iziphumo ebezingalindelekanga ezinokubakho
• Umgca wezantsi

Ngelixa usenokungaqhelani neekhukhamba zolwandle, zithathwa njengeyona nto intle kwiinkcubeko ezininzi zaseAsia.

Ukungadideki nemifuno, iikomkomere zaselwandle zizilwanyana zaselwandle.

Bahlala kumgangatho wolwandle kwihlabathi liphela, kodwa abona bantu baninzi bafumaneka kulwandlekazi lwePasifiki.

Uninzi lweekomkomere zaselwandle zifana neentshulube ezinkulu okanye imibungu kwaye zinemizimba ethambileyo, ebhubhuzayo.

Baqokelelwa ngokwahluka okanye ukulinywa ngentengiso kumachibi amakhulu, angengowamvelo.

Ukongeza kwisibheno sabo sokupheka, iikomkomere zaselwandle zisetyenziselwa amayeza esintu ukunyanga izifo ezahlukeneyo.

Eli nqaku lijonga izibonelelo zesondlo sekhukhamba zaselwandle kwaye nokuba zikulungele na ukongeza kwisidlo sakho.

Zisetyenziswa njani iikhukhamba zolwandle?

Iikhukhamba zaselwandle bezisetyenziswa njengomthombo wokutya kunye namayeza asetyenziswayo kumazwe ase Asiya nase Mbindi Mpuma kangangeenkulungwane.

Ngapha koko, babebanjisiwe kuLwandlekazi lwePasifiki ngaphezulu kweminyaka engama-170 ().

Ezi zilwanyana zifana ne-slug zisetyenziswa nokuba zintsha okanye zomisiwe kwizitya ezahlukeneyo, nangona ifom eyomileyo yeyona isetyenziswa kakhulu.

Ikhukhamba yolwandle eyomileyo, eyaziwa njenge bêche-de-meror trepang, iphinda ifakwe emanzini kwaye yongezwa kwiiresiphi ezinje ngeesuphu, isityu, kunye nefry.

Iikhukhamba zaselwandle nazo zinokutyiwa ziluhlaza, zifakwe emanzini amuncu okanye ziqhotswe.

Banobumba obumtyibilizi kunye nokunambitheka kwe-bland, ngoko ke zihlala zifakwa incasa evela kwezinye izithako ezifana nenyama, ezinye ukutya kwaselwandle, okanye izinongo.

Zihlala zidityaniswa nemveliso efana nekhaphetshu yaseTshayina, imelon yasebusika, kunye nama-mushroom e-shiitake.

Ikhukhamba yaselwandle ikwasetyenziswa kunyango lwesiTshayina, apho kukholeleka ukuba inezinto zokuphilisa kwaye isetyenziselwa ukunyanga izifo ezinjengesifo samathambo, umhlaza, ukuchama rhoqo, kunye nokungabi namandla ().

Iikhrimu, tinctures, ioyile, kunye nezithambiso ezifakelwe ukukhutshwa kwecucumber yaselwandle, kunye nezongezo zomlomo zekhukhamba zaselwandle, ziyathandwa kunyango lwesiTshayina.

Ngelixa ezinye iintlobo zekhukhamba zaselwandle zinezinto eziphilayo ezinamandla okufumana amayeza, abukho ubungqina obomeleleyo obuxhasa ezi zibonelelo zifumanekayo zeekhukhamba zolwandle ngokubanzi.

Ngenxa yemfuno ephezulu, iintlobo ezininzi zeekhukhamba zolwandle zigqityiwe, kwaye ezinye zisongelwa ngokuphela endle. Qiniseka ukuba ukhetha iikomkomere zaselwandle okanye iifama kwiintlobo zokuloba ezizinzileyo.

Ikhukhamba yaselwandle sesona sithako sithandwayo e-Asia nase Middle East cuisine kwaye sele isetyenziswa kunyango lwesiTshayina.

Iikhukhamba zolwandle zinesondlo ngendlela emangalisayo

Iikhukhamba zaselwandle zezona ndawo ziluncedo kakhulu kwezakha mzimba.

Ii-ounces ezine (i-112 yeegram) ye-Alaska yane ulwandle ikhukhamba ihambisa ():

• Iikhalori: 60
• Iprotheni: Iigrama ezili-14
• Amafutha: ngaphantsi kwe gram enye
• Vitamin A: I-8% yeXabiso lemihla ngemihla (DV)
• B2 (Riboflavin): I-81% ye-DV
• B3 (Niacin): Iipesenti ezingama-22 ze-DV
• Ikhalsiyam: I-3% ye-DV
• Magnesium: I-4% ye-DV

Iikhukhamba zaselwandle ziphantsi kakhulu kweekhalori kunye namafutha kunye neeprotheyini eziphezulu, ezenza ukuba kube kukutya okunciphisa umzimba.

Zinezinto ezininzi ezinamandla, kubandakanya i-antioxidants, elungileyo empilweni yakho.

Iikhukhamba zolwandle ziphezulu kwiproteni, kwaye uninzi lweentlobo zalo lubandakanya i-41-63% yeeprotein (,).

Ukongeza imithombo yeprotheni kwizidlo kunye nokutya okulula kukunceda uhlale ugcwele ngokucotha ukukhupha isisu sakho.

Oku kunokukunceda utye kancinci kwaye uzinzise amanqanaba eswekile yegazi ().

Ukutya okunotye kakhulu kwiproteni, njengeekomkomere zaselwandle, kunokuba luncedo ngakumbi kubantu abanesifo seswekile abafuna ukulawula amanqanaba eswekile yegazi ().

Kwaye ukutya okunotye kwiprotein kunokunceda impilo yentliziyo, kuncede ukunciphisa uxinzelelo lwegazi, kunye nokuphucula uxinano lweethambo (,).

Iikhukhamba zolwandle zipakishwe zizondlo. Ziphantsi kweekhalori kunye namafutha kunye neeprotheyini eziphezulu, ezenza ukutya okunciphisa umzimba.

Ipakishwe yimixube eluncedo

Iikhukhamba zaselwandle aziphelelanga nje ngeprotein, iivithamini, kunye neeminerals kodwa zikwanazo nezinto ezininzi ezinokunceda impilo yonke.

Umzekelo, ziqulathe i-phenol kunye ne-flavonoid antioxidants, ebonakalise ukunciphisa ukudumba emzimbeni (,,).

Ukutya okunotye kwezi zinto kunxulunyaniswa nomngcipheko ophunguliweyo wezifo ezingapheliyo, kubandakanya isifo sentliziyo kunye neemeko ze-neurodegenerative ezinje nge-Alzheimer's (,,).

Iikhukhamba zaselwandle zikwacebile kwimixube ebizwa ngokuba yi-triterpene glycosides, ene-antitifungal, antitumor, kunye ne-immune-boosting properties ().

Ngapha koko, ezi zilwanyana zaselwandle ziphezulu kakhulu kwimixube enxulumene ngokwesiko ne-chondroitin sulfate, icandelo elibalulekileyo lezicubu zomntu ezifumaneka kwintlala nakwithambo ().

Ukutya kunye nezongezo eziqukethe i-chondroitin sulfate zinokunceda abo banezifo ezidibeneyo njenge-osteoarthritis ().

Iikhukhamba zaselwandle zihambisa isixa esimangalisayo sezakhamzimba kunye nezinto eziluncedo, kubandakanya iiprotein, ii-antioxidants, kunye neevithamini ze-B.

Izibonelelo zempilo ezinokubakho

Iikhukhamba zaselwandle zidityaniswe nenani lezibonelelo ezinokubakho kwezempilo.

Iipropathi zokulwa umhlaza

Iikhukhamba zolwandle zinezinto ezinokunceda ukulwa iiseli zomhlaza.

Umzekelo, olunye uvavanyo lwetyhubhu yovavanyo lubonise ukuba iitriterpene diglycosides ezifumaneka kwiikhukhamba zolwandle zaseVietnam zinefuthe eliyityhefu kwiindidi ezintlanu zeeseli zomhlaza, kubandakanya ibele, iprostate, kunye neeseli zomhlaza wolusu ().

Olunye uphononongo lufumanise ukuba i-ds-echinoside A, uhlobo lwe-triterpene ephuma kwiikhukhamba zolwandle, kunciphise ukusasazeka nokukhula kweeseli zomhlaza wesibindi somntu ().

Ngelixa ezi ziphumo zithembisa, uphando oluthe kratya luyafuneka ukumisela ukusebenza kunye nokhuseleko lokusebenzisa ikhukhamba yolwandle ukulwa iiseli zomhlaza.

Iimpawu zeAntimicrobial

Inani lezifundo zetyhubhu yovavanyo lubonakalisile ukuba ikhukhamba yolwandle emnyama ikhupha ukuthintela ukukhula kweentsholongwane, kubandakanya E. coli, S. aureus, kunye S. typhi, Zonke ezo zinto zinokubangela ukugula ().

Olunye uphononongo lubonakalise ukhukhamba zaselwandle zinokulwa ICandida albicans, igwele elingenelelayo elinokubangela ukosuleleka ukuba amanqanaba aphuma kulawulo, ngakumbi kwabo bangenachaphaza ().

Kwisifundo seveki enye kubahlali basekhaya abali-17 ngomlomo UCandida ukugqithisa, abo batya i-jelly equlathe ikhukhamba yolwandle lwaseJapan babonisa ukuncipha UCandida ukukhula okukhulu, xa kuthelekiswa nabo bangakhange basebenzise ijeli ().

Ukongeza, olunye uphononongo kwiigundane lubonise ukuba ikhukhamba yolwandle olumnyama ilwa ne-sepsis, ubomi obunobungozi obusongela intsholongwane.

Impilo yentliziyo kunye nesibindi

Izifundo ezininzi zezilwanyana zibonise ukuba ikhukhamba yolwandle inokuyiphucula impilo nentliziyo yesibindi.

Umzekelo, iigundane ezinexinzelelo oluphezulu lwegazi ezondliweyo ukukhutshwa kwecucumber yolwandle emhlophe kuboniswe ukunciphisa okubonakalayo kuxinzelelo lwegazi, xa kuthelekiswa neempuku ezingatyiswanga isicatshulwa ().

Olunye uphononongo kwiigundane ezisencinci lubonakalise ukuba ukutya okunotye kwitshokholethi ye-chip yolwandle ikhukhamba kunciphise kakhulu i-cholesterol iyonke, i-lipoproteins ezixineneyo, kunye ne-triglycerides ().

Ngaphaya koko, uphononongo kwiigundane ezinesifo se-hepatorenal lufumanise ukuba ithamo elinye lekhukhamba yolwandle olumnyama linciphisa kakhulu uxinzelelo lwe-oxidative kunye nomonakalo wesibindi, kunye nokuphucula ukusebenza kwesibindi kunye nezintso ().

Iikhukhamba zolwandle zinokulwa iiseli ezinomhlaza, zithintele iibhaktheriya eziyingozi, kunye nokuphucula impilo yentliziyo. Nangona kunjalo, kufuneka kwenziwe izifundo ezingaphezulu komntu ngaphambi kokuba kwenziwe izigqibo malunga nezibonelelo zabo zempilo ezinokuthi zenziwe.

Iziphumo ebezingalindelekanga ezinokubakho

Ngelixa iikhukhamba zaselwandle bezityiwe kwihlabathi liphela kangangeenkulungwane kwaye zithathwa njengezikhuselekileyo, kukho izinto ezinokubangela inkxalabo.

Okokuqala, iintlobo ezithile zineempawu ze-anticoagulant, oko kuthetha ukuba zinokulicutha igazi ().

Abo bathabatha amayeza okusika igazi njenge-warfarin kufuneka bahlale kude neekomkomere zaselwandle, ngakumbi kwifom yokuncedisa egxile, ukunciphisa umngcipheko wokonyuka kwegazi.

Okwesibini, ukhukhamba zaselwandle zingabeka umngcipheko kubantu abane-aleji ye-shellfish. Ngelixa iikhukhamba zaselwandle zingadibani neentlanzi, zinokungcoliseka kukutya kwaselwandle okanye kwiindawo zokulungisa.

Kwakhona, ngelixa ezinye izifundo zezilwanyana zixhasa ukusetyenziswa kwazo kunyango lomhlaza, isifo sentliziyo, kunye nosulelo lwebacteria, uphando kwezi ndawo lilinganiselwe.

Izifundo zabantu ziyafuneka ukuze kufundwe ngakumbi ngokhuseleko kunye nokusebenza kweekhukhamba zaselwandle.

Ukongeza, ukwanda kweemfuno zeekhukhamba zolwandle kukhokelele ekwehleni kwenani labemi.

Ezi ntlobo zidlala indima ebalulekileyo kwindalo yolwandle kwaye ichaphazeleke kakhulu yindlela zokuloba ezingazinzanga ().

Ukuqinisekisa ukhukhamba lwaselwandle luhlala kumanqanaba asempilweni, khetha abo bakhuliswa ngokufuya okuzinzileyo kwentlanzi okanye ngokuloba kusetyenziswa iindlela ezizinzileyo.

Ukutya iintlobo zezilwanyana ezingasongelwanga kuhlala kuyinto elungileyo.

Iikhukhamba zolwandle kufuneka zithintelwe ngabantu abane -fishfish kunye ne-allergies yokutya kwaselwandle kunye nabo bathatha amayeza okucheba igazi. Ukukhetha iikhukhamba zolwandle eziphakanyisiweyo kunokunceda ukunciphisa ukuloba ngokugqithileyo kwesi silwanyana sibalulekileyo.

Umgca wezantsi

Iikhukhamba zaselwandle zizilwanyana zaselwandle ezinomdla ezineendlela ezahlukeneyo zokupheka kunye nokusetyenziswa kwamayeza.

Ziyimithombo yeprotheni enesondlo enokufakwa kwinani lezitya ezimnandi.

Iikhukhamba zaselwandle zinokuba nenani leenzuzo zezempilo, kodwa uphando olongezelelekileyo luyafuneka ngaphambi kokuba kwenziwe izigqibo.

Ukuba uziva unomdla, zama ukongeza ikhukhamba yolwandle kwiitya zakho endaweni yokutya kwaselwandle okuqhelekileyo.