Iingcebiso zosuku lwakho olubi

Umxholo

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Bhala kwijenali. Gcina ijenali kwibrifkheyisi okanye ibhegi yakho, kwaye xa ucaphukile okanye unomsindo, thatha imizuzu embalwa ukukhafula. Le yindlela ekhuselekileyo yokukhupha iimvakalelo zakho ngaphandle kokuhlukanisa abantu osebenza nabo.

Hamba ujikeleze. Ukuhamba kangangemizuzu eli-15 ukuya kwengama-30 kuya kukuzolisa, kodwa ukuba ubotshiwe ixesha, nokuhamba kangangemizuzu emibini kubonisiwe ukunciphisa uxinzelelo.

Yenza indawo yokusebenzela. Yenza ikona yedesika yakho indawo engcwele enomfanekiso wokutshona kwelanga, iintyatyambo, usapho lwakho, isithandwa, inkokeli yokomoya okanye nantoni na ethomalalisa umphefumlo wakho ikulethele uxolo. Xa uziva uxhalabile, yiya kwindawo yakho engcwele. “Yima nje imizuzwana eli-10, jonga ifoto, emva koko uphefumle imvakalelo okanye ukungcangcazela komfanekiso,” ucebisa uFred L. Miller, umbhali wencwadi ezayo. Indlela Yokuzola (Iincwadi zeWarner, 2003).

Phefumla. Gxotha uvalo kude nokuphumla okuncinci: Thatha umoya ophefumlayo ukuya kwisine, ubambe isibalo sesine, kwaye usikhulule kancinci ukuya kwisine. Phinda amaxesha amaninzi.

Yiba nemantra. Yenza i-mantra epholileyo ukuyicengceleza ngexesha lobunzima. Thatha imiphefumlo embalwa kwaye xa uyikhulula, zxelele, "Yiyeke le nto," okanye "Musa ukuqhushumba."

Ukuba konke okunye kusilele, goduka "ugule." Cela umntu ukuba akugubungele, kwaye uye ekhaya. Thatha i-CD epholileyo, tsibela phantsi kwezikhuselo kwaye uthathe ikhefu elifunekayo emsebenzini wakho-nakwilizwe liphela.

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