Isihloko

Umxholo

• Yintoni ubizo?
• Zeziphi iimpawu zokuthamba?
• Yintoni ebangela titubation?
• Ichongwa njani i-titubation?
• Iphathwa njani i-titubation?
• Iyintoni imbonakalo yetitubation?

Yintoni ubizo?

Isihloko luhlobo lokungcangcazela okungazibandakanyi okwenzeka kwi:

• intloko
• intamo
• indawo yomthi

Iqheleke kakhulu inxulunyaniswa nokuphazamiseka kwemithambo-luvo. I-Titubation luhlobo lwenyikima ebalulekileyo, eyinkqubo yokuphazamiseka kwemithambo-luvo ebangela ukungalawuleki, ukugungqa kwesingqi.

Ukungcangcazela kwentloko kudibene nokungahambelani kwezihlunu. Ukunyikima okulandelayo kunokuba yinto ehlala ihleli, okanye kunokwenzeka kwimini ejikelezayo. Ukunyanga ukungcangcazela kwentloko kuxhomekeke kwizizathu zazo.

Zeziphi iimpawu zokuthamba?

Iinyikima (ukungcangcazela okungalawuleki) zezona mpawu ziphambili zokuthanjiswa komzimba. Iinyikima eziyimfuneko ngokubanzi zichaphazela izandla zakho ngaphezulu kunalo naliphi na elinye ilungu lomzimba wakho. Nangona kunjalo, ngokungafaniyo neendlela ezininzi zokungcangcazela okubalulekileyo, ukushukuma okunxulunyaniswa ne-titubation kuchaphazela intloko nentamo yakho.

Ezona mpawu zibonakalayo kukushukuma okungafunekiyo okujongeka njengokuhamba kuka "ewe" okanye "hayi". Ezi ngcangcazela zingavela nangaliphi na ixesha-unokuhlala uhleli xa zisenzeka, okanye unokuma ubandakanyeke kwimisebenzi.

Ezinye iimpawu zokukhutshwa kwezi zinto zibandakanya:

• ubunzima bokuthetha
• ukungcangcazela kwelizwi
• ubunzima bokutya okanye ukusela
• ukuma okungazinzanga xa uhamba

Ezi mpawu zinokuba mandundu ukuba:

• Uxinzelelo okanye uxinzelelo
• umsi
• Yidla icaffeine
• hlala kwiindawo ezinemozulu eshushu
• balambile okanye badiniwe

Yintoni ebangela titubation?

I-Titubation ihlala ibonwa kubantu abadala. Umngcipheko wokukhula kweemeko zemithambo-luvo unokunyuka ngokobudala, kodwa i-titubation inokwenzeka kubantu bayo yonke iminyaka- nakubantwana abancinci.

Iimeko ze-Neurological zinokubangela titubation. Ihlala ibonakala kubantu abanezi meko zilandelayo:

• ukulimala kwengqondo okanye ukubetha
• iimeko eziphambili ze-multiple sclerosis (MS)
• Isifo sikaParkinson, nangona abantu kusenokwenzeka ukuba bafumane ukungcangcazela okujikeleze isilevu nomlomo
• Isifo iJoubert, esidla ngokuchongwa ebusaneni okanye ebusaneni kwaye sinokudityaniswa ne-hypotonia (ithoni yemisipha ephantsi); abantwana abane-Joubert syndrome bahlala behlunguzela iintloko zabo kwisingqisho esithe tyaba
• iingxaki zemetabolic

Kwezinye iimeko, i-titubation ayinakuba nesizathu esingunobangela. Oku kwaziwa njengeenyikima ezenzeka manqaphanqapha.

Ichongwa njani i-titubation?

Isihloko sifunyenwe kuthotho lweemvavanyo ze-neurological. Kodwa okokuqala, umboneleli wakho wezempilo uya kujonga kwimbali yakho yezonyango kwaye enze uvavanyo lomzimba.

Kuba ukuphazamiseka kwemithambo-luvo kunye nokungcangcazela kungagijima kwiintsapho, kubalulekile ukuba uxelele umboneleli wakho wezononophelo lwempilo ukuba unazo naziphi na izihlobo ezinale miqathango.

Ukuba ufumana ukungcangcazela kwentloko ngexesha lokuqeshwa kwakho, umboneleli wakho wokhathalelo lwempilo uya kulinganisa uluhlu kunye nokuhamba rhoqo. Bayakukubuza kaninzi ukuba ungcangcazela njani, kunye nobude bexesha lokunyikima okuphakathi komndilili.

Uvavanyo lwe-Neurological lunokubandakanya iimviwo zokucinga, ezinjengentamo ye-ultrasound okanye uvavanyo lokucinga ngengqondo. Olu vavanyo lunokunceda ukulawula enye imeko enokubangela ukungcangcazela kwakho.

Umboneleli wakho wezempilo unokuvavanya kwakho:

• indlela (ohamba ngayo)
• ukomelela kwezihlunu
• isimo
• Ingqondo

Intetho engaqhelekanga ikwavavanywa.

Iphathwa njani i-titubation?

Isihloko ngokwaso asinakuphiliswa. Nangona kunjalo, ukunyanga oyena nobangela kunokunceda ukulawula ukungcangcazela kwentloko. Umboneleli wakho wezempilo unokucebisa amayeza kunye nonyango, okanye utyando, ukunyanga iimpawu ezinxulumene nemeko yakho.

Amayeza okungcangcazela anokubandakanya:

• amayeza anti-nokuhlutha
• benzodiazepines (Valium, Ativan)
• beta-iibhlokhi
• Inaliti ye-botulinum toxin (Botox)

Ngamanye amaxesha, iinyikima azilawulwa ngokulula ngonyango oluqhelekileyo.

Umboneleli wakho wezempilo unokujonga amanye amayeza ukulawula ukubizwa kwakho, ngakumbi ukuba unezinye iimeko zonyango ngokunjalo.

Banokukuthumela kunyangi. Olu hlobo lweengcali lunokukunceda ukunciphisa ukungcangcazela kwentloko yakho ngokwenza umthambo. Ngexesha elide, ukulungelelaniswa kwakho kunokuphucula.

Ukuphepha izinto ezikhuthazayo, ezinje nge-caffeine kunye nezinye izongezo zemifuno, kunokunceda ukunciphisa ukuba ungangcangcazela kangakanani entloko.

Kwiimeko ezinzima zokubizwa ngegama, umboneleli wakho wezempilo unokucebisa uhlobo lotyando olubizwa ngokuba kukukhuthaza ubuchopho obunzulu (DBS).

Nge-DBS, ugqirha utyala ii-electrode ezihamba rhoqo kwingqondo yakho ukunceda ukulawula ukungcangcazela. Ngokwe-National Institute of Neurological Disorders and Stroke, i-DBS ikhuselekile kubantu abaninzi.

Iyintoni imbonakalo yetitubation?

Njengakwezinye iintlobo zokungcangcazela, i-titubation ayisongeli ubomi. Nangona kunjalo, ezi ntlobo zeenyikima zinokwenza imisebenzi yemihla ngemihla kunye nemisebenzi icelomngeni. Kuxhomekeke kubuninzi benyikima yentloko, i-titubation inokukhubaza abanye abantu. Iimpawu zinokuba zimbi nangobudala.

Ukujongana nezizathu ezibangelwa kukungcangcazela kwentloko kunokunceda ukunciphisa amaxesha abo ngelixa uphucula amandla akho okuthatha inxaxheba kwimisebenzi yemihla ngemihla.

Thetha nomboneleli wakho wezononophelo lwempilo ukuba sele usiya kunyango lokuphazamiseka kwemithambo-luvo, kwaye ukuba ukungcangcazela kwentloko yakho kunyukile okanye kusilele ukuphucula.