Hayi, uTom Daley, Amanzi eLamuni akakuniki i-Abs

Umxholo

• 1. Amanzi eLamuni akhohlisa uMzimba wakho ukuba uzive uphelele
• 2. Amanzi eLemon aKhupha iiTyhefu
• 3. Amanzi eLamuni Alwa Ukugula
• 4. Amanzi eLamuni aMhle kakhulu kulusu lwakho
• 5. Amanzi eLamuni sisiQinisekiso saMandla
• 6. Amanzi eLamuni yiAntidepressant
• Ukuthatha

Iglasi yamanzi emonti ntsasa nganye iya kukunika i-abs. Ubuncinci yile nto ithethwa ngumntu wonke oyintandokazi yaseBritane uTom Daley. Kwividiyo entsha, iOlimpiki engenahempe ithi ukucudisa ijusi kwilamuni enye kwaye uyixube namanzi (ngokukhethekileyo afudumeleyo) ntsasa nganye kunokukunceda ufumane isisu onokusigalela itshizi kuso.

Ke, ngaba iglasi yamanzi emonti yinto oyifunayo ukuze ufumane iipakethi ezintandathu zamaphupha akho?

Sibuze iingcali zezesondlo ukuba ziqhekeze amabango e-diver ephikisayo malunga nobuchule be-ab-sculpting yeelamuni, kwaye isikhokele ngokuchanekileyo kutheni (ikakhulu) engalunganga:

1. Amanzi eLamuni akhohlisa uMzimba wakho ukuba uzive uphelele

Iimon ziqukethe i-pectin fiber, kwaye uDaley uthi yile pectin ekhohlisa umzimba wakhe ukuba uzive ugcwele, ke akafumani minqweno ingako. Kodwa ngelixa isiselo sinokuba simgcwalisa, ngokuqinisekileyo ayibangelwa yifayibha.

"Ukuba unethemba lokufumana i-pectin fiber ngokusela ijusi yelamuni, uphume kwithamsanqa, kuba ijusi sisiselo esingena-fiber," utshilo u-Andy Bellatti, MS, RD "Nantsi indawo ebalulekileyo: kufuneka utye esona siqhamo. Uya kuyifumana kwii-apile, iipesika, iiapilkosi, kunye neeorenji, ukubala nje ezimbalwa. "

"Ngokukhama incindi emanzini, awuyifumani ifayibha," utshilo u-Alic Caspero, MA, RD ka-Delish Knowledge, ubukhulu becala, incindi yelamuni enye inokukufumanela i-0.1 gram yefayibha-kude kakhulu ukusuka ku-25- Iigrama ezingama-35 ozifunayo ngosuku. Nawuphi na umgqakhwe welemoni ogqiba kuthi usele awuzukutya ngokwaneleyo, ngakumbi ukungasityi isidlo sakusasa. ”

Isigwebo: Ubuxoki.

2. Amanzi eLemon aKhupha iiTyhefu

Kwividiyo, uDaley ukwabiza ukuba ukusebenzisa amanzi afudumeleyo endaweni yamanzi abandayo kunceda ukukhupha ityhefu emzimbeni wakho. Ngelishwa, ayiyonyani leyo.

"Ingcamango yokuba ukutya okanye isiselo esithile 'ihlamba iityhefu' iyimpazamo kwaphela," utsho uBellatti. "Umzimba ulahla nantoni na ongayifuniyo ngezintso, isibindi, imiphunga kunye nolusu."

Kwaye nangona kuyinyani ukuba iilamuni zinee-antioxidants- ezinceda ukuzinzisa ii-elektroni ezingasebenzi kakuhle esibhekisa kuzo njengee-radicals zasimahla- I-Caspero iqaphela ukuba isixa esikhoyo kwilamuni enye sisebenza kancinci.

Isigwebo: Ubuxoki.

3. Amanzi eLamuni Alwa Ukugula

Kwividiyo, uDaley ubanga ukuba umxholo wamanzi e-vitamin C unokuba sisikhuthazi. Oku kuyinyani, njengoko ijusi yelamuni inayo i-vitamin C, ebalulekileyo ekusebenzeni komzimba. Uninzi lwabantu abadala bafuna phakathi kwe-75 kunye ne-90 mg ye-vitamin C ngosuku ukugcina imizimba yabo isempilweni kunye neempawu zabo zomzimba zisebenza. Ijusi yelamuni enye ikufumana i-18.6 mg, entle nesiselo esinye.

“Kodwa ungafumana ivithamin C kwiziqhamo nemifuno emininzi,” utshilo uBellatti. Akukho nto ikhethekileyo ngeelamuni okanye ngejusi yelamuni. ”

Isigwebo: Kuyinyani.

4. Amanzi eLamuni aMhle kakhulu kulusu lwakho

UDaley ukwazisa ukuba amanzi emon anokususa amabala kunye nemibimbi. Ewe, ngelixa iilamuni ziqulathe ivithamin C, aziqulathanga ndawo kufutshane ngokwaneleyo ukuze uhlangane nesixa sakho esinconywayo semihla ngemihla - mayeke ngokwaneleyo ukunciphisa isantya sokuguga kunye nokulahla amabala.

Ukuthintela imibimbi, iiprotein ezisemgangathweni kunye namafutha zibalulekile ekugcineni ulusu olusempilweni, utshilo uCaspero. "I-Vitamin C ibalulekile kwimveliso ye-collagen, kodwa kwakhona, sithetha ngesixa esincinci sejusi yelamuni."

Isigwebo: Ubuxoki.

5. Amanzi eLamuni sisiQinisekiso saMandla

UDaley ukwabanga ukuba amanzi emon anokuwonyusa amandla akho. Kwimeko apho ubusenokuthandabuza, oku ayikuko kuvavanyo olusekwe kwisayensi. "Amandla anokubakho kuphela kwiikhalori," utshilo uCaspero. Kwaye iikhalori zivela ekutyeni, hayi amanzi ngokucinezela ilamula.

"Ngelixa amanzi anokukwenza uzive uphaphile ngakumbi, ngakumbi ukuba uphelelwe ngamanzi emzimbeni, ngokwetekhnoloji ayizukubonelela ngamandla ngendlela yeekhalori."

Isigwebo: Ubuxoki.

6. Amanzi eLamuni yiAntidepressant

UDaley uthi: "Lwehlisa unxunguphalo noxinzelelo, kwaye nevumba lelamuni linokuthomalalisa inkqubo yemithambo-luvo." Imayile yakho ingahluka kuleya, kodwa kujongeka ngathi indadi inokuba ikumkhondo ochanekileyo apha!

I-Aromatherapy inokwenza imimangaliso yoxinzelelo, kwaye inhaling vapor efakwe ngeoyile efunekayo ye-lemon inokuba nefuthe lokunciphisa uxinzelelo kunye noxinzelelo. Ukongeza ivithamin C engakumbi kwindlela otya ngayo kunokuba nefuthe elihle kuxinzelelo noxinzelelo, njengoko. Ngelixa iimpembelelo zemon lemon ecudisiweyo kusenokwenzeka ukuba zincinci xa kuthelekiswa ne-aromatherapy yeoyile efunekayo kunye nokutya okunevithamin C, basekhona!

Isigwebo: Kuyinyani.

Ukuthatha

"Ewe, ijusi yelamuni ngumthombo omkhulu we-vitamin C kwaye iqulethe i-flavonoids ekhuthaza impilo, kodwa loo nto ayifanele zonke iipropathi zomlingo ezisandula ukufunyanwa," utshilo uBellatti. "Nangona kuyinyani ukuba i-abs 'yenziwe ekhitshini,' oko akuthethi ukuba ukutya okanye isiselo esinye 'singakunika' i-abs."

"Masikhumbule kananjalo ukuba eli cebiso livela kwimbaleki yeOlimpiki, ikhondo layo lonke lixhomekeke kulawulo olunzulu lokutya kunye nokutya okunesondlo."

Ukucwina ijusi yelamuni kwiglasi yamanzi ngokuqinisekileyo akuyi kukwenzakalisa, kwaye ubuncinci kuya kukugcina unamanzi. Kodwa ekuphela kwendlela eqinisekisiweyo yokuchitha iiponti ezingaphezulu kunye nokuchaza izihlunu zesisu kwakho sele ukwazi kakuhle: ukuzilolonga rhoqo kunye nokutya okusempilweni.