I-Thyme ilwa nokukhwehlela kunye ne-bronchitis

Umxholo

• Uyisebenzisa kanjani ithyme ukulwa nokukhohlela
• Indlela yokutyala ekhaya
• Iresiphi yenkukhu ehovini kunye neThyme
• Ukungqinelana ne-thyme

I-Thyme, ekwabizwa ngokuba yi-pennyroyal okanye i-thymus, sisiqholo esinevumba elimnandi elithi, ukongeza ekusetyenzisweni ekuphekeni ukongeza incasa kunye nevumba, lize nezinto zamayeza kumagqabi alo, iintyatyambo kunye neoyile, ezinokusetyenziselwa ukunyanga iingxaki ezinjenge bronchitis kunye nokukhohlela.

Iziphumo eziqinisekisiweyo, xa zisetyenziswa zodwa okanye zidityaniswe namanye amayeza, zezi:

• Yilwa i-bronchitis, ukuphucula iimpawu ezinjengokukhohlela kunye nomkhuhlane, kukhuthaza nesikhohlela;
• Nciphisa ukukhwehlela, kuba inezinto eziphumlisa imisipha yomqala;
• Ukulwa nosulelo lwendlebe nomlomo, ngokusebenzisa ioyile yayo ebalulekileyo.

Igama lesayensi le thyme ngu Thymus vulgaris kwaye inokuthengwa ikwimo yayo entsha okanye enamanzi kwiivenkile zokutya ezempilo, edibanisa iikhemesti, iimarike ezitratweni kunye neemarike. Bona amanye amayeza asekhaya okhohlela, kubandakanya abantwana.

Uyisebenzisa kanjani ithyme ukulwa nokukhohlela

Amalungu asetyenzisiweyo e-thyme yimbewu, iintyatyambo, amagqabi kunye neoyile eyimfuneko, ngohlobo lwesinongo, sokuntywilisela okanye kwindawo yeti yokusela, yokugungxula okanye yokusezela.

• Ukufakwa kwe-ThymeBeka iipunipoyi ezi-2 zamagqabi acoliweyo kwikomityi yamanzi abilayo uze ume kangangemizuzu eli-10 phambi kokuba uxinezeleke. Sela izihlandlo ezininzi ngemini.

Ukusetyenziswa kweoyile kubalulekile makwenziwe ngaphandle kuphela kulusu, kuba ukusetyenziswa kwayo ngomlomo kufuneka kwenziwe kuphela ngokweengcebiso zonyango.

Indlela yokutyala ekhaya

Ithyme ingatyalwa ngokulula ekhaya, kodwa igcine umahluko kubushushu nomgangatho womhlaba. Ukutyala kufuneka kwenziwe embizeni encinci ngesichumisi, apho imbewu ibekwa khona kwaye ingcwatywe kancinci, emva koko igutyungelwe ngamanzi aneleyo ukwenza umhlaba ufumile.

Umhlaba kufuneka unkcenkceshelwe yonke imihla, ukongeza amanzi aneleyo ukuze umhlaba ufumeke kancinane, kwaye kubalulekile ukuba isityalo sifumane ubuncinci iiyure ezintathu zokukhanya kwelanga ngosuku.Imbewu iya kuhluma emva kweveki e-1 ukuya kwezi-3, kwaye isityalo siyakhula kakuhle emva kweenyanga ezi-2 ukuya kwezi-3 zokutyala, kwaye singasetyenziswa njengesinongo ekhitshini okanye ukuvelisa iti.

Iresiphi yenkukhu ehovini kunye neThyme

Izithako:

• 1 ilamuni
• 1 inkukhu iphelele
• 1 itswele enkulu isikwe yangamacandelo amane
• 1 itswele elibomvu eliqingqiweyo
• Iigloves ezi-4 zegalikhi
• Iipuniwe ezi-2 zeoyile ye-olive
• Ityuwa kunye nepepile emnyama ukunambitha
• Iipuniwe ezi-4 zebhotela ecibilikiweyo
• I-4 i-sprigs ye-thyme entsha

Imo yokulungiselela:

Gcoba iphepha lokubhaka ngeoyile encinci okanye ibhotolo kwaye ubeke inkukhu. Yenza imingxunya emininzi kwilamuni ngemfoloko kwaye uyibeke ngaphakathi kwenkukhu. Yongeza itswele kunye negalikhi ejikeleze inkukhu, ugcobhoze ioyile yomnquma kunye nexesha kunye netyuwa nepepile. Bhotela ibhotolo yenkukhu iphela ukogquma ngamasetyhula e thyme.

Bhaka kwihovini eshushu ngaphambili ngo-190ºC imizuzu engama-20. Yandisa iqondo lobushushu liye kuma kuma-200º C kwaye ubhake eminye imizuzu engama-30 okanye de isikhumba senkukhu sigungxulwe kwaye inyama yayo iyaphekwa.

Bona ezinye iingcebiso zokusebenzisa i-thyme kule vidiyo ilandelayo:

Ukungqinelana ne-thyme

I-Thyme iyaphikiswa ngexesha lokukhulelwa kunye nokuncancisa, nakubantwana abangaphantsi kweminyaka emi-6 ubudala kunye nesigulana esingapheliyo kwintliziyo, i-enterocolitis okanye emva koqhaqho, njengoko inokulibazisa ukujija kwegazi. Kufuneka isetyenziswe ngononophelo ngexesha lokuya exesheni, i-gastritis, isilonda, i-colitis, i-endometriosis, isifo sesisu okanye isifo sesibindi.

Funda indlela yokwenza isiraphu ye-watercress yokulwa nokukhohlela.